Personalizing Nutrition to Individual Needs

I have a pet peeve. I am very much opposed to anyone; myself included (LOL) deciding that there is a single “right diet” for everyone.   I am opposed to defining nutritious foods as universally dangerous because some people can’t process them.  There...Read More
Your Body’s Second Brain

Your Body’s Second Brain

How many times have you heard “two heads are better than one”?  The fact that your gut is often referred to as your second brain should be good news!!  By healing your gut, you can potentially improve your entire body, from mood to memory, vitamin and mineral...Read More
Spicy Kale Drink

Spicy Kale Drink

This is a great drink with a spicy kick to be used as a meal replacement or snack.  It’s full of ingredients that will help keep you full and satisfied but also give you the nutrients your body deserves and wants. Spicy Kale Drink Ingredients: 1 bunch of kale 2...Read More
Recipe: Curry with Coconut Noodles

Recipe: Curry with Coconut Noodles

I love curry. That’s why I am very excited to share this recipe.  This recipe was  developed as a result of a discussion I had with a friend on a hike. She mentioned she’d found a class that taught how to make delicious thai curry with coconut noodles....Read More

Healthier Alternative to Chips and Tortillas

I love tortillas and chips and I used to eat a lot of them. Especially corn chips with salsa and guacamole. When I realized that they weren’t so good for my blood sugar and hormones, I decided to look for alternatives. In this video, I tell you the story about...Read More
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