Your Body’s Second Brain

Your Body’s Second Brain

How many times have you heard “two heads are better than one”?  The fact that your gut is often referred to as your second brain should be good news!!  By healing your gut, you can potentially improve your entire body, from mood to memory, vitamin and mineral...Read More
Spicy Kale Drink

Spicy Kale Drink

This is a great drink with a spicy kick to be used as a meal replacement or snack.  It’s full of ingredients that will help keep you full and satisfied but also give you the nutrients your body deserves and wants. Spicy Kale Drink Ingredients: 1 bunch of kale 2...Read More
Recipe: Curry with Coconut Noodles

Recipe: Curry with Coconut Noodles

I love curry. That’s why I am very excited to share this recipe.  This recipe was  developed as a result of a discussion I had with a friend on a hike. She mentioned she’d found a class that taught how to make delicious thai curry with coconut noodles....Read More

Healthier Alternative to Chips and Tortillas

I love tortillas and chips and I used to eat a lot of them. Especially corn chips with salsa and guacamole. When I realized that they weren’t so good for my blood sugar and hormones, I decided to look for alternatives. In this video, I tell you the story about...Read More

WooHoo! – We are hiring.

Are you (or someone awesome that you know) looking to make a real difference in the health and wellness of others? Are you already on this path in your own life? Do you love learning and working in an online environment? If you said “Hell yeah!” then you...Read More
The Many Uses of Avocado Oil for Your Hair

The Many Uses of Avocado Oil for Your Hair

We don’t often consider how we take care of our outer body is affected by the products we put on it.  Using products we can eat on the outside of our body is just as important as what we put on the inside of our body.  Enjoy today’s article from one of my...Read More
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