Dr. Ritamarie’s High Omega Parmesian “Cheese”
Written by Ritamarie Loscalzo on August 3, 2009 –
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I made this recipe up the other day and it was a hit. It’s a raw parmesian cheese alternative that’s loaded with omega 3 goodness, green food magic and immune system support.
Omega Rich Parmesian
- 1/2 c hemp seed
- 1/4 cup ground chia seed
- 1/4 cup ground flax seed
- 1 Tablespoon kelp granules
- 1/2 – 1 Tablespoon garlic powder
- 1/4 teaspoon salt
- 1-2 Tablespoons nutritional yeast (optional, for a more “cheesey” flavor
- 4 Tablespoons dried nettles
Put all ingredients in a bowl and mix well. Adjust salt and garlic to taste. Store in a glass jar. Use as a topping on salads, soups and “pasta” dishes. It’s yummy and very nutritious
Please comment below and let me know what you think. What”s your favorite way to get your omega 3 fats?
Tags: Gluten Free Diet, Living Foods, livingfoods, raw and living foods holiday recipes, Raw Foods, raw foods diet, raw foods recipes, vegan foods, whole foods, whole foods halloween
Posted in Articles, Gluten Free Diet, Gluten Free recipes, Living Foods, Omega 3 Fats, Raw and Living Foods, Raw Foods |
Click here to leave a comment >> 3 Comments »
By clare kobie on Aug 13, 2009 | Reply
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Thank You for your information. I will talk to you again ASAP.
Sincerely,
Clare
By sue thomas on Aug 13, 2009 | Reply
Wbhere do we get the nettles?
They don’t grow here….
Sue
By Dr Ritamarie on Aug 14, 2009 | Reply
Nettles are available dried in many places…health food stores and online. I get them from frontier herbs.