Comments on: Committing to Your Health: Day 8 of the 30 Day Fun and Sleep Challenge http://drritamarie.com/blog/2010/03/09/committing-to-your-health-day-8-of-the-30-day-fun-and-sleep-chalelnge/ Creating Vibrant Health One Bite At A Time Thu, 02 Feb 2012 08:23:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Joz http://drritamarie.com/blog/2010/03/09/committing-to-your-health-day-8-of-the-30-day-fun-and-sleep-chalelnge/comment-page-1/#comment-1976 Joz Sat, 04 Jun 2011 15:49:16 +0000 http://drritamarie.com/blog/?p=2102#comment-1976 hehehe: so? are you in bed by 9:30 p.m. to be totally asleep @10 to midnight? This is for important 'brain' health... It was easier to do in late fall and winter...as now sunset is later and even at 9 p.m. it's still light out....I cover my windows so it's totally '''dark''' in the bedroom.... to health... Joz hehehe: so? are you in bed by 9:30 p.m. to be totally asleep @10 to midnight? This is for important ‘brain’ health… It was easier to do in late fall and winter…as now sunset is later and even at 9 p.m. it’s still light out….I cover my windows so it’s totally ”’dark”’ in the bedroom….

to health… Joz

]]> By: Joz http://drritamarie.com/blog/2010/03/09/committing-to-your-health-day-8-of-the-30-day-fun-and-sleep-chalelnge/comment-page-1/#comment-1974 Joz Fri, 03 Jun 2011 00:33:07 +0000 http://drritamarie.com/blog/?p=2102#comment-1974 ***You blog: ''''''As for sleep,I made it really close to midnight on Saturday and Sunday. I was a little late Sunday because I felt driven to lie in the far infra red sauna for a half hour. My commitments for today: 3- bed by 11:30 (how daring of me!) maybe even earlier''''' I share my experience with everyone....that sleep is so important..and tell friends... to .''''say good night''' and '''Lights Out''' -- this is a book by T S Wiley worth reading....I'm reading it for the 4th time.... and by sleeping 2 hrs before midnight....we can do the things we would at 11-12 p.m. early in the morning and not miss out on ''health benefits'' from those 2 hrs before midnigh....TO HEALTH: Joz ***You blog: ”””As for sleep,I made it really close to midnight on Saturday and Sunday. I was a little late Sunday because I felt driven to lie in the far infra red sauna for a half hour.

My commitments for today:
3- bed by 11:30 (how daring of me!) maybe even earlier””’

I share my experience with everyone….that sleep is so important..and tell friends… to .””say good night”’ and ”’Lights Out”’ — this is a book by T S Wiley worth reading….I’m reading it for the 4th time….

and by sleeping 2 hrs before midnight….we can do the things we would at 11-12 p.m. early in the morning and not miss out on ”health benefits” from those 2 hrs before midnigh….TO HEALTH: Joz

]]> By: Joz http://drritamarie.com/blog/2010/03/09/committing-to-your-health-day-8-of-the-30-day-fun-and-sleep-chalelnge/comment-page-1/#comment-1973 Joz Fri, 03 Jun 2011 00:23:53 +0000 http://drritamarie.com/blog/?p=2102#comment-1973 Dr. Ritamarie: would you add this to the Sleep post....Thank You.... Joz -------------------------------------------------------------------------------- I was doing research on sleep for two years now: I had to find out why we need to sleep 2 hrs before midnight as that it was the most essential time for sleep! Got this from Neil Nedley Depression Seminar: Now I know why; I found out! So I'm sharing; Joz Sleep: Danger of lack of sleep ***I typed this from Andreas Moritz's book. Simple Steps to Total Health; Dr. Ritamarie: would you add this to the Sleep post….Thank You…. Joz

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I was doing research on sleep for two years now: I had to find out why we need to sleep 2 hrs before midnight as that it was the most essential time for sleep! Got this from Neil Nedley Depression Seminar: Now I know why; I found out! So I’m sharing; Joz

Sleep: Danger of lack of sleep ***I typed this from Andreas Moritz’s book. Simple Steps to Total Health;

]]> By: mary http://drritamarie.com/blog/2010/03/09/committing-to-your-health-day-8-of-the-30-day-fun-and-sleep-chalelnge/comment-page-1/#comment-891 mary Wed, 10 Mar 2010 02:46:36 +0000 http://drritamarie.com/blog/?p=2102#comment-891 Success Today I didn't overeat! I feel good about this! Tomorrow I have the same goal- I'm commited to not overeating. Success Today I didn’t overeat! I feel good about this! Tomorrow I have the same goal- I’m commited to not overeating.

]]> By: mary http://drritamarie.com/blog/2010/03/09/committing-to-your-health-day-8-of-the-30-day-fun-and-sleep-chalelnge/comment-page-1/#comment-887 mary Tue, 09 Mar 2010 14:45:34 +0000 http://drritamarie.com/blog/?p=2102#comment-887 I seem to do so much better during the day with my commitments then night time is a problem. Yesterday I chewed my food all day and then last night I was just bingeing- shoveling in food and overeating. UGH! That just doesn't feel good but I feel so out of control- compelled like I'm filling a void with nuts, tahini and avacados. So today I am commiting to not overeating. That's it just going to concentrate on this and take a deep breathe. I seem to do so much better during the day with my commitments then night time is a problem. Yesterday I chewed my food all day and then last night I was just bingeing- shoveling in food and overeating. UGH! That just doesn’t feel good but I feel so out of control- compelled like I’m filling a void with nuts, tahini and avacados.

So today I am commiting to not overeating. That’s it just going to concentrate on this and take a deep breathe.

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