Dr. Ritamarie

Preventing Gallstones and Unnecessary Gallbladder Surgery

Preventing Gallstones and Unnecessary Gallbladder Surgery

I get a lot of questions from practitioners about clients who have gallstones, cholecystitis (inflammation of the gallbladder), or who have already had their gallbladder removed. What special considerations are needed to manage these types of issues? Well first, let...

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Nutrient Loaded Greek Salad Recipe

Nutrient Loaded Greek Salad Recipe

Greek Salad By now you know how much I proclaim the magic of green foods in keeping you vibrant, energetic, and strong.  You’ve probably heard me say that we should eat like the chimps. The cucumber may seem like the least exciting member of the ingredients here, but...

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Practitioner Corner: Healing Heartburn and GERD

Practitioner Corner: Healing Heartburn and GERD

Clients who tell you that they have heartburn are likely to have GERD (Gastroesophageal Reflux Disease). GERD, aka heartburn, is most often caused by too little acid in the stomach, rather than too much acid, as most people believe. When there is not enough acid to...

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Sesame Chai Green Smoothie

Sesame Chai Green Smoothie

Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish

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