Have you already started slimming down in 2014? If you haven’t, that’s fine. But if you have, you’re definitely not alone. In fact, our weight and hormones normally (and naturally) fluctuate over the course of the year. Researchers aren’t totally sure why, but they know it happens. A 1984 article in the American Journal of […]
Iodine is an essential mineral. It has a number of essential functions in your body, including thyroid balance. Here in the west, we are suffering from an epidemic of thyroid deficiency. Dr. David Brownstein has written an entire book about iodine. It’s called Iodine: Why You Need It and Why You Can’t Live without It. […]
When it comes to cancer, our emotions trigger a cascade of physiologic and biochemical changes which leads to either healing or disease. Find out how you can heal by changing your underlying emotions.
A raw food collard green and arugula recipe that will rise to any occasion and satisfy!
I visited the hospital a few weeks ago. Not for me or any of my kids…fortunately. My brother in law was diagnosed with lung cancer late last year and has been in the hospital for over two months after complications as a result of surgery. He opted for conventional treatment of his cancer, as most […]
3 Simple strategies for preparing healthy Meals EVEN when you’re SUPER BUSY Last week I shared about how to fit exercise into your life…even if you’re super busy. I wrote an article about burst training and posted a video on You tube. This week I’d like to share how to eat really well, even […]
Lately I’veave been craving Brussels sprouts. The odd part is I’ve never really liked Brussels sprouts. It all started one evening when my husband was out and I decided to surprise him with one of his favorite vegetables – Brussels sprouts. A friend had said her favorite way to make them was roasted. I’d never […]
The green smoothie versus green juice debate is a hot topic these days. Find out how each choice compares!
Kelp: With nutritional benefits that affect cancer, thyroid, cardiovascular disease, immunity, and menopause, maybe it’s time you add a little “under the sea” to your plate!
Your body makes cancer cells every day and also has the ability to destroy cancer cells before they create a problem. Your choices determine how you stay safe and healthy.
Broccoli sprouts are a dietary means to chemically reducing cancer risk, and the benefits don’t end there!
In 1982, at the age of 47, Ruth Heidrich got the shock of her life. She was diagnosed with breast cancer. At the time, she considered herself healthy and fit. After all, she ran marathons and ate what was considered a healthy diet. After a modified radical mastectomy to remove the tumor, she was told […]
Find out how to avoid the 5 risks that most people take on a daily basis when it comes to cancer, heart disease, and chronic fatigue.
Find out why regular detoxification is a great way to cleanse and restore immune function and thus prevent cancer.