Wild and Sour Green Smoothie This delicious and simple green smoothie is low-glycemic and can be eaten as a snack or meal replacement. Ingredients: 3 cups grapefruit juice, fresh 3 cups collard greens 1 1/2 cup dandelion greens 1 bunch cilantro 1 cup Napa cabbage 1 handful of chickweed (or sprouts if not available) 1 […]
One of the best ways to get results with your clients is to teach them how to stock their kitchen and make healthy foods. There are a number of ways you can do this. I’ve done them all, and they all work. Start with whatever resonates best with you then add another. […]
We have all heard stories of courageous people who were able to clear themselves of vicious diseases like cancer, by natural means. These people have a unique “something” about them that caused them to look their diagnosis in the eyes and say, NO, this is not how I choose to live. These people are real […]
Join me this Saturday, June 29th at 3:00 Central for a very special VITAL Healing Kitchen that we will be streaming LIVE, right on this site! VITAL stands for: Vibrant Ideas and Tools for Awesome Living, and the VITAL Healing Kitchen shows are but one of those tools included in the VITAL Community. For this […]
Today’s article is about a very important topic and was submitted by Yvette Benoit, a student in my Energy Recharge Practitioner Certification Program. I’ve written about te importance of iodine for thyroid health. This article reviews the importance of iodine for breast health. Why You Need Iodine for Breast Health and Overall Health By Yvette […]
Iodine is an essential mineral. It has a number of essential functions in your body, including thyroid balance. Here in the west, we are suffering from an epidemic of thyroid deficiency. Dr. David Brownstein has written an entire book about iodine. It’s called Iodine: Why You Need It and Why You Can’t Live without It. […]
When it comes to cancer, our emotions trigger a cascade of physiologic and biochemical changes which leads to either healing or disease. Find out how you can heal by changing your underlying emotions.
A raw food collard green and arugula recipe that will rise to any occasion and satisfy!
I visited the hospital a few weeks ago. Not for me or any of my kids…fortunately. My brother in law was diagnosed with lung cancer late last year and has been in the hospital for over two months after complications as a result of surgery. He opted for conventional treatment of his cancer, as most […]
3 Simple strategies for preparing healthy Meals EVEN when you’re SUPER BUSY Last week I shared about how to fit exercise into your life…even if you’re super busy. I wrote an article about burst training and posted a video on You tube. This week I’d like to share how to eat really well, even […]
Lately I’veave been craving Brussels sprouts. The odd part is I’ve never really liked Brussels sprouts. It all started one evening when my husband was out and I decided to surprise him with one of his favorite vegetables – Brussels sprouts. A friend had said her favorite way to make them was roasted. I’d never […]
The green smoothie versus green juice debate is a hot topic these days. Find out how each choice compares!
Kelp: With nutritional benefits that affect cancer, thyroid, cardiovascular disease, immunity, and menopause, maybe it’s time you add a little “under the sea” to your plate!
Your body makes cancer cells every day and also has the ability to destroy cancer cells before they create a problem. Your choices determine how you stay safe and healthy.