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Adrenal Fatigue

Adrenal Booster Blueberry Green Smoothie

This Adrenal Booster Blueberry Green Smoothie is nutrient-dense and full of minerals and adaptogens to help get your hormones in balance. This week's we have a recipe that will get you energized for your day. To feel energized, we need all of the chemical pathways to...

Auto Immune

Caffeine-free, Adrenal Loving, Energizing Spicy Chai Elixir

Welcome to the first week of January, a time when many of us are looking for resets and refocusing on our health. Who doesn’t want to kickstart the new year with vibrant energy? In the spirit of rejuvenation, here is a recipe designed to nourish your adrenal glands...

Belly Fat

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Blood Sugar

How to Squash Your Sugar Cravings

Enjoy this Guest post by Nagina Abdullah     Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings are hard to ignore. Fortunately, it is possible to overcome them. And today, you’ll learn what it takes to squash...

There’s Reason To Be Confused About The Right Diet…Very Confused

Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...

How to Balance Your Immune System During a Pandemic

I understand that the threat is real, and many people have become sick, but panic is not a good idea right now. Fear and Your Immune System Fear impacts your immune system - it stimulates the release of cortisol, a corticosteroid. Cortisol is immunosuppressive and...

Recipe of the Week: No Sugar Crash Peppermint Patties

Reaching for the candy in the afternoon to bring up your energy will leave you more tired and craving for another sugar kick. It's a vicious cycle. These Crash Peppermint Patties break all the candy rules! They are low-glycemic, raw, and quick and easy to make, as...

Body Freedom Pillars

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Brain Fog

How to Sleep Better at Night: It’s All About Timing

Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...

Recipe of the Week: Valentine Sweets Without the Sugar Crash

Valentine's day is on the horizon- another national sugar holiday day in the United States. Filling up on sweets and snuggling close with your honey sounds good in theory, but the romantic mood might be overshadowed by sugar's certain hangover. Your waistline expands,...

Chronic Fatigue

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Chronic Infection

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Coconut Spinach Arugula Smoothie

Caffeine-free, Adrenal Loving, Energizing Spicy Chai Elixir

Welcome to the first week of January, a time when many of us are looking for resets and refocusing on our health. Who doesn’t want to kickstart the new year with vibrant energy? In the spirit of rejuvenation, here is a recipe designed to nourish your adrenal glands...

Cravings

Caffeine-free, Adrenal Loving, Energizing Spicy Chai Elixir

Welcome to the first week of January, a time when many of us are looking for resets and refocusing on our health. Who doesn’t want to kickstart the new year with vibrant energy? In the spirit of rejuvenation, here is a recipe designed to nourish your adrenal glands...

Diabetes

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Empowered Self Care Lab

Estrogen

Caffeine-free, Adrenal Loving, Energizing Spicy Chai Elixir

Welcome to the first week of January, a time when many of us are looking for resets and refocusing on our health. Who doesn’t want to kickstart the new year with vibrant energy? In the spirit of rejuvenation, here is a recipe designed to nourish your adrenal glands...

Fasting While Feasting

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Fatigue

Recipe of the Week: Valentine Sweets Without the Sugar Crash

Valentine's day is on the horizon- another national sugar holiday day in the United States. Filling up on sweets and snuggling close with your honey sounds good in theory, but the romantic mood might be overshadowed by sugar's certain hangover. Your waistline expands,...

Female Hormones

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Fibromayalgia

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Food Allergies

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Food Intolerance

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Genes & Genetics

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Gut Health

Should You Avoid Eggs? The Scientific Deep Dive

Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile.  They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t eat...

Practitioner Corner: Why You Should Eat 100% Organic

Everywhere you go these days you hear people talking about the benefits of eating organic. I am sometimes surprised, however, by what people think that truly means. I was at a restaurant the other day in an unfamiliar town. When I asked if they served organic food...

Radio Show: How Your Intestinal Health Helps You Burn Fat

Host and Guest: Dr. Ritamarie Loscalzo interviews Mike Mutzel In this show you'll learn: More about the gut and its metabolic properties How dieting can actually lead to increased weight gain Natural ways to increase gut hormones Background: Good nutrition and...

Heart Health

Hormone Balance

Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah

Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...

Unlocking The Diverse Uses of Magnolia Bark

As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...

Insulin Resistance

Super Charging Your Health with Thyroid Smoothie Recipe

Arugula, spinach, celery, and cucumber Healthy Thyroid Smoothie Start your day with a one-two punch of greens that packs a nutritious punch. This smoothie is full of chlorophyll, magnesium, and other immune-supporting properties that can help improve the health of...

Sea Veggie Cucumber Salad

Ingredients: 1 cup wakame seaweed, soaked (you can substitute arame if desired) 2 large cucumbers, peeled, quartered and sliced 1 medium tomato, chopped 1/2 cup basil, fresh, finely chopped 1/2 medium lemon, juiced 1/2 medium lime, juiced 2 cloves garlic, minced 1...

Fasting: A Cautionary Tale?

There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time.  That just isn’t true. If you’re pregnant, have chronic health issues, an eating disorder, brittle diabetes, or a low body mass index, it may not be a good choice. When...

Inflammation – The Silent Killer

In my previous post, Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of, I explained how your body is a complex tapestry of interwoven systems, none of which operate independently. As a functional healthcare practitioner, my goal is to identify and...

Intermittent Fasting

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Leaky Gut

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Metabolic Health

The Many Wonders of Hawthorn Berry

Hawthorn berry, a small but mighty fruit and member of the rose family, has been used for centuries in traditional herbal medicine for its numerous health benefits. Functional practitioners dedicated to a holistic and evidence-based approach to wellness are...

Metabolic Wellness

Hormone Balancing Garlicky Greens That’ll Leave You Wanting More

In a world where the importance of healthy eating is increasingly recognized, we're excited to bring you a recipe that's as delicious as it is nourishing.  We're featuring "Garlicky Greens," a medley of kale, collard greens, and baby spinach, dressed with a zesty and...

Plant-Based Bacon: An Eggplant Bacon That Sizzles with Flavor

Indulge in the delectable world of plant-based delights with our plant-based Bacon recipe. Elevate your snacking game and discover the magic of this crispy, savory treat. Crafted from wholesome ingredients like eggplant or zucchini, coconut aminos, and smoked paprika,...

Polyvagal Theory

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Recipe of the Week

Hormone Balancing Garlicky Greens That’ll Leave You Wanting More

In a world where the importance of healthy eating is increasingly recognized, we're excited to bring you a recipe that's as delicious as it is nourishing.  We're featuring "Garlicky Greens," a medley of kale, collard greens, and baby spinach, dressed with a zesty and...

Scrambled No Eggs: A Plant-Based Healthy Twist!

We're about to make a vegan recipe that takes classic scrambled eggs, flips the script, and creates something truly extraordinary. Introducing our "Scrambled No Eggs" recipe, a plant-based twist on vegan breakfast recipes that's both delicious and nutritious. Who...

Plant-Based Bacon: An Eggplant Bacon That Sizzles with Flavor

Indulge in the delectable world of plant-based delights with our plant-based Bacon recipe. Elevate your snacking game and discover the magic of this crispy, savory treat. Crafted from wholesome ingredients like eggplant or zucchini, coconut aminos, and smoked paprika,...

Reinvent Healthcare Podcast

Sugar Cravings

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Thyroid Balance

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Thyroid Hormones

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Vagus Nerve

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