Here is an adrenal-loving mushroom soup that is very quick and easy to prepare, even when you don’t have the energy to cook. This delicious, creamy soup is super easy to make when you just don’t feel like you have the energy to make dinner. Just throw half in the...
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Adrenal Fatigue
Combat Stress and Boost Energy Naturally with These Adrenal-Supporting Herbs and Foods
How to Use Adrenal-Supporting Herbs and Foods for Optimal Health If you're looking to support your adrenal function, incorporating certain herbs and foods into your diet can be a great place to start. In this guide, we'll explore some of the best adrenal-supporting...
Scrumptious Energy Candy for Adrenal Health
Here’s a Scrumptious Energy Candy, Adrenal Loving Treat that Takes Just Minutes to Prepare and The Whole Family Can Enjoy. It’s Easter and Passover weekend, and this is the perfect treat to ease those adrenals while celebrating with friends and family, Scrumptious...
The Role of The Adrenals in Health and Disease
The function of the adrenal glands is to keep you safe in the face of danger and to mobilize resources that are required to help you to fight or escape or survive. As part of the sympathetic nervous system, the adrenals get involved whenever the demands on the body...
Auto Immune
Plant-based Keto Gluten-free Asian-Inspired Cabbage Soup
As mid-December arrives, marked by the darkest day of the year, whether we're gathering with loved ones for the holidays or simply seeking comfort in a warm bowl of soup, this dairy-free, gluten-free, vegan, low-carb cabbage soup emerges as the perfect warming blend. ...
Blood Sugar Testing Mastery: Why Consistent Testing is Key to Optimal Health
Encouraging your clients to check their blood sugar regularly can be a game-changer for their health journey – it's that critical. However, what I've noticed from past programs I've conducted for practitioners and clients is that this fundamental baseline test often...
Hormone-Balancing, Low-Glycemic Apple Ginger Mocktail (Non-Alcoholic Cocktail)
As we find ourselves immersed in the festive holiday season, what better way to celebrate than with a refreshing and non-alcoholic drink that is both nourishing and delicious? This carefully chosen blend of fresh fruit and ingredients makes this Apple Ginger Mocktail...
Unlocking the Power of Essential Oils for Functional Health
Understanding Essential Oils Welcome to a realm where nature's aromatic wonders converge with the pursuit of holistic well-being—the world of essential oils. In this article, we embark on a captivating journey to unravel the mysteries and benefits of essential oils...
Belly Fat
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Blood Sugar
The Dangers of Insulin Resistance
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...
How to Coast Through Menopause by Balancing Your Blood Sugar
In the Western world, we expect menopause to be an awful time with hot flashes and mood swings. For many women, their health unravels as their cholesterol levels jump, and pain and other inflammatory conditions flare up1-3. Paradoxically, in many other cultures, there...
What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise
In my practice, insulin resistance contributes to over 50% of cases. The symptoms can be all over the map, so most people don’t even know they have blood sugar imbalances. Some of the sneaky symptoms are: Hormone imbalances, such as hot flashes, infertility, and PMS1...
Your Brain on Sugar- Part 2: How to Overcome Your Sugar Addiction by Working with Your Neurobiology
In the previous post in this series, I explained how sugar addiction impairs dopamine, serotonin and opioid signaling in the brain, and how the modern instant gratification lifestyles make sugar addiction worse. This is why the bootcamp “dieting” mentality using pure...
Body Freedom Pillars
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Brain Fog
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Chronic Fatigue
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Chronic Infection
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Coconut Spinach Arugula Smoothie
Plant-based Keto Gluten-free Asian-Inspired Cabbage Soup
As mid-December arrives, marked by the darkest day of the year, whether we're gathering with loved ones for the holidays or simply seeking comfort in a warm bowl of soup, this dairy-free, gluten-free, vegan, low-carb cabbage soup emerges as the perfect warming blend. ...
Blood Sugar Testing Mastery: Why Consistent Testing is Key to Optimal Health
Encouraging your clients to check their blood sugar regularly can be a game-changer for their health journey – it's that critical. However, what I've noticed from past programs I've conducted for practitioners and clients is that this fundamental baseline test often...
Hormone-Balancing, Low-Glycemic Apple Ginger Mocktail (Non-Alcoholic Cocktail)
As we find ourselves immersed in the festive holiday season, what better way to celebrate than with a refreshing and non-alcoholic drink that is both nourishing and delicious? This carefully chosen blend of fresh fruit and ingredients makes this Apple Ginger Mocktail...
Unlocking the Power of Essential Oils for Functional Health
Understanding Essential Oils Welcome to a realm where nature's aromatic wonders converge with the pursuit of holistic well-being—the world of essential oils. In this article, we embark on a captivating journey to unravel the mysteries and benefits of essential oils...
Cravings
Plant-based Keto Gluten-free Asian-Inspired Cabbage Soup
As mid-December arrives, marked by the darkest day of the year, whether we're gathering with loved ones for the holidays or simply seeking comfort in a warm bowl of soup, this dairy-free, gluten-free, vegan, low-carb cabbage soup emerges as the perfect warming blend. ...
Blood Sugar Testing Mastery: Why Consistent Testing is Key to Optimal Health
Encouraging your clients to check their blood sugar regularly can be a game-changer for their health journey – it's that critical. However, what I've noticed from past programs I've conducted for practitioners and clients is that this fundamental baseline test often...
Hormone-Balancing, Low-Glycemic Apple Ginger Mocktail (Non-Alcoholic Cocktail)
As we find ourselves immersed in the festive holiday season, what better way to celebrate than with a refreshing and non-alcoholic drink that is both nourishing and delicious? This carefully chosen blend of fresh fruit and ingredients makes this Apple Ginger Mocktail...
Unlocking the Power of Essential Oils for Functional Health
Understanding Essential Oils Welcome to a realm where nature's aromatic wonders converge with the pursuit of holistic well-being—the world of essential oils. In this article, we embark on a captivating journey to unravel the mysteries and benefits of essential oils...
Diabetes
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Empowered Self Care Lab
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Estrogen
Plant-based Keto Gluten-free Asian-Inspired Cabbage Soup
As mid-December arrives, marked by the darkest day of the year, whether we're gathering with loved ones for the holidays or simply seeking comfort in a warm bowl of soup, this dairy-free, gluten-free, vegan, low-carb cabbage soup emerges as the perfect warming blend. ...
Blood Sugar Testing Mastery: Why Consistent Testing is Key to Optimal Health
Encouraging your clients to check their blood sugar regularly can be a game-changer for their health journey – it's that critical. However, what I've noticed from past programs I've conducted for practitioners and clients is that this fundamental baseline test often...
Hormone-Balancing, Low-Glycemic Apple Ginger Mocktail (Non-Alcoholic Cocktail)
As we find ourselves immersed in the festive holiday season, what better way to celebrate than with a refreshing and non-alcoholic drink that is both nourishing and delicious? This carefully chosen blend of fresh fruit and ingredients makes this Apple Ginger Mocktail...
Unlocking the Power of Essential Oils for Functional Health
Understanding Essential Oils Welcome to a realm where nature's aromatic wonders converge with the pursuit of holistic well-being—the world of essential oils. In this article, we embark on a captivating journey to unravel the mysteries and benefits of essential oils...
Fasting While Feasting
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Fatigue
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Female Hormones
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Fibromayalgia
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Food Allergies
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Food Intolerance
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Genes & Genetics
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Gut Health
Radio Show: Food Packaging Chemicals: How Safe Are They?
Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Donna Kasuska In this show you'll learn: How the chemicals in your food storage containers can pose a burden on your health as well as the environment. Strategies to know more about the different types of...
Heart Health
How to Squash Your Sugar Cravings
Enjoy this Guest post by Nagina Abdullah Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings are hard to ignore. Fortunately, it is possible to overcome them. And today, you’ll learn what it takes to squash...
What freedoms do you value?
Just like Independence Day in the USA is a holiday, regardless of where you live or what political views you hold, freedom is something to hold near and dear. Freedom is my top value. It drives my every decision, especially when it comes to my health, my diet and my...
Food Sensitivities and Elimination Diets
Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile. They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t eat...
Should You Avoid Eggs? The Scientific Deep Dive
Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile. They are indeed a very popular food. It’s estimated that the average American will eat 289 eggs in 2020. I don’t eat any, and millions of people on plant-based diets don’t eat...
Hormone Balance
Herbed Mashed “Potatoes” With Mushroom Gravy – A Plant-Based, Keto, Nutrient-Rich Alternative
The holiday season is upon us. Its a time for warmth, togetherness, and, of course, hearty feasts. As we gather with loved ones to celebrate, our meals take center stage, and it's the perfect opportunity to embrace dishes that are not only delicious but also nurturing...
Cordyceps Benefits: Nature’s Functional Powerhouse
In the realm of functional medicine, the exploration of natural remedies often leads practitioners to unearth hidden treasures with powerful health benefits. One such gem is Cordyceps, a unique fungus that has been revered in traditional medicine for centuries. In...
Rise and Shine with Energizing Cordyceps: A Mushroom Coffee Alternative
I'm thrilled to present to you an extraordinary elixir that goes beyond a mere drink—it's an embodiment of well-being, introducing this Mushroom Magic Wellness Infusion. As we enter a season of reflection and celebration, now is the perfect moment to dive into...
The Many Wonders of Hawthorn Berry
Hawthorn berry, a small but mighty fruit and member of the rose family, has been used for centuries in traditional herbal medicine for its numerous health benefits. Functional practitioners dedicated to a holistic and evidence-based approach to wellness are...
Insulin Resistance
Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of?
Our bodies are a beautiful, complex, interwoven tapestry of systems that work collectively and cooperatively. Most importantly, none work independently. It’s impossible to influence one body system without impacting the whole. No one understands this better than...
How to Squash Your Sugar Cravings
Enjoy this Guest post by Nagina Abdullah Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings are hard to ignore. Fortunately, it is possible to overcome them. And today, you’ll learn what it takes to squash...
There’s Reason To Be Confused About The Right Diet…Very Confused
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...
How to Balance Your Immune System During a Pandemic
I understand that the threat is real, and many people have become sick, but panic is not a good idea right now. Fear and Your Immune System Fear impacts your immune system - it stimulates the release of cortisol, a corticosteroid. Cortisol is immunosuppressive and...
Intermittent Fasting
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Leaky Gut
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Metabolic Health
Balancing Hormones Deliciously: Dive Into Dairy Free Yogurt Made By Fermenting Yams
Welcome to our culinary exploration of non dairy yogurt in pursuit of heart health and hormone balance! Today, we're delving deep into the captivating world of Yamgurt, a non dairy yogurt recipe, and your key to achieving a healthy hormone balance. Yamgurt is a vegan...
Genetics and Blood Testing: A Holistic Approach to Managing Chronic Conditions
In the world of functional medicine, understanding the role of genetic functional lab tests and functional functional blood chemistry testing in managing chronic conditions has become paramount. This approach goes beyond simply treating symptoms; it delves deep into...
Heart Pumping Blissful Black Garlic Dressing
Welcome to the world of flavors, health, and the pleasures of your taste buds. At the heart of this gastronomic adventure is a delicious creation - this Heart Pumping Creamy Black Garlic Dressing. Black garlic blended into a sweet, creamy dressing is not only...
The Secret Superfood: Exploring the Health Benefits of Black Garlic
As functional practitioners, our quest for effective, natural solutions to improve cardiovascular health is relentless. Black garlic, the mysterious and savory superfood, has recently captured the spotlight for its exceptional potential to support heart health. Often...
Metabolic Wellness
Creamy Mexican Red Pepper Soup: A Hearty Fall Delight
As the leaves start to change and the air gets a bit crisper, there's nothing quite like a comforting bowl of soup to welcome the fall season. This Mexican Red Pepper Soup is a vibrant and satisfying choice that's perfect for fall. Created with a blend of wholesome...
Advanced Genetic Lab Testing in Dealing with Inflammation & Autoimmune Diseases
In the realm of functional medicine, our understanding of inflammation and autoimmune diseases has evolved significantly over the years. One of the key breakthroughs in this field is the use of advanced genetic lab testing to gain deeper insights into the genetic...
Choco-Nutty Chia Delight: Let’s Have Dessert For Breakfast
Indulge in a heavenly treat that not only gratifies your sweet cravings but also champions your holistic health with our Choco-Nutty Chia Delight. Picture relishing a delectable dessert that's so nourishing it could kickstart your day – that's the magic of this...
Technological Advancements in Functional Medicine: A New Era of Personalized Healthcare
In recent years, the field of functional medicine has been undergoing a revolutionary transformation, driven by rapid technological advancements. This fusion of functional medicine and cutting-edge technology is ushering in a new era of personalized healthcare, where...
Polyvagal Theory
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Recipe of the Week
Creamy Mexican Red Pepper Soup: A Hearty Fall Delight
As the leaves start to change and the air gets a bit crisper, there's nothing quite like a comforting bowl of soup to welcome the fall season. This Mexican Red Pepper Soup is a vibrant and satisfying choice that's perfect for fall. Created with a blend of wholesome...
Choco-Nutty Chia Delight: Let’s Have Dessert For Breakfast
Indulge in a heavenly treat that not only gratifies your sweet cravings but also champions your holistic health with our Choco-Nutty Chia Delight. Picture relishing a delectable dessert that's so nourishing it could kickstart your day – that's the magic of this...
Savor The Last Bites Of Summer With Delicious Carrot Pecan Vegan Burgers
As we bid farewell to the heat of summer and gear up for Labor Day, seize the opportunity to revel in the season's final moments with a sensational, plant-based burger creation. Our Carrot Pecan Burgers (veggie burgers) are the epitome of a health-conscious Labor Day...
Thyroid-Friendly Nacho Un-Cheese: A Recipe for Hormone Balance
Today, I'm excited to share a cheese recipe that's not just delicious but also incredibly supportive of thyroid health and hormone balancing. This plant-based nacho cheese sauce meets a green keto lifestyle and a vegan paleo lifestyle and is naturally gluten-free....
Reinvent Healthcare Podcast
Advanced Genetic Lab Testing in Dealing with Inflammation & Autoimmune Diseases
In the realm of functional medicine, our understanding of inflammation and autoimmune diseases has evolved significantly over the years. One of the key breakthroughs in this field is the use of advanced genetic lab testing to gain deeper insights into the genetic...
Technological Advancements in Functional Medicine: A New Era of Personalized Healthcare
In recent years, the field of functional medicine has been undergoing a revolutionary transformation, driven by rapid technological advancements. This fusion of functional medicine and cutting-edge technology is ushering in a new era of personalized healthcare, where...
Navigating Thyroid Testing Misconceptions: Debunking Myths and Clarifying Facts for Functional Practitioners
Thyroid health plays a crucial role in the overall well-being of an individual. As functional practitioners, understanding the intricacies of thyroid testing is essential for accurate diagnosis and effective treatment planning. However, the world of thyroid testing is...
Beyond Carbs and Insulin: Exploring Mitochondrial Health and Blood Sugar Regulation in Diabetes Management
In the realm of functional medicine, the intricacies of diabetes management extend far beyond the traditional focus on carbohydrates, blood sugar, glucose, and insulin. While these factors undoubtedly play a significant role, the emerging science of mitochondrial...
Sugar Cravings
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Thyroid Balance
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Thyroid Hormones
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Vagus Nerve
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