Post-Holiday Detox

Post-Holiday Detox

The guests are gone, the table and counters are cleared, with dishes and leftovers put away.  All the decorations are packed away and put back in storage.  Your schedule now has a little more free time, and you have a chance to look it over and take a breath. While...Read More
Coco Blue Green Smoothie

Coco Blue Green Smoothie

If you’re looking for a fruit option that’s more likely to play nice with your blood sugar, blueberries may be a potential ally (though only testing will tell you for sure). This is a low-glycemic, blood-sugar friendly green smoothie recipe from my The Sweet Spot...Read More
Sesame Chai Green Smoothie

Sesame Chai Green Smoothie

Another long weekend is upon us. Whether you are visiting relatives this Memorial Day, relaxing at home, or traveling, you will enjoy this Sesame Chai Green Smoothie as a wonderful low-glycemic breakfast that will help to keep your blood sugar balanced and still...Read More
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