Feeling Zapped? Overcoming your Post-Vacation Blue Mood

Feeling Zapped? Overcoming your Post-Vacation Blue Mood

In my last several blogs I talked about how to keep healthy while traveling and on vacation.  I recommended nutrition and lifestyle tips to help you survive health missteps while traveling on an airplane, while staying in hotels, and even while eating on the road. I...
Preventing Gallstones and Unnecessary Gallbladder Surgery

Preventing Gallstones and Unnecessary Gallbladder Surgery

I get a lot of questions from practitioners about clients who have gallstones, cholecystitis (inflammation of the gallbladder), or who have already had their gallbladder removed. What special considerations are needed to manage these types of issues? Well first, let...
Sesame Chai Green Smoothie

Sesame Chai Green Smoothie

Another long weekend is upon us. Whether you are visiting relatives this Memorial Day, relaxing at home, or traveling, you will enjoy this Sesame Chai Green Smoothie as a wonderful low-glycemic breakfast that will help to keep your blood sugar balanced and still...
Coco Blue Green Smoothie

Coco Blue Green Smoothie

If you’re looking for a fruit option that’s more likely to play nice with your blood sugar, blueberries may be a potential ally (though only testing will tell you for sure). This is a low-glycemic, blood-sugar friendly green smoothie recipe from my B4 Be Gone System...
Reset Your Hormones, Detox & Rev Up Your Energy! Part 5

Reset Your Hormones, Detox & Rev Up Your Energy! Part 5

How is that spring cleaning going? Feeling detoxed, more vibrant and energized? And your hormones are likely to be more in balance as well. Over the past several blogs I have introduced you to 4 of my 5 favorite natural cleansing foods…and I’ve given you...
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