Category: Cleansing Programs
As part of my SHINE webinar series, I talk about the intimate connection between your everyday hormones (insulin, thyroid and adrenal) and your “fun” hormones (estrogen, testosterone and progesterone). We discussed how too much stress uses up the building blocks of your sex hormones in order to make cortisol, and your sex hormones suffer. So [...]
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Discover my favorite top 5 detox foods and learn how a spring detox can clear away the weary of winter and slim your waistline!
Do you find yourself wishing you could hit the snooze button instead of jumping out of bed feeling refreshed each morning? Do you crave sugar, caffeine, or a NAP around 3 – 4 pm? Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away [...]
Traditionally the day after Thanksgiving has been called “Black Friday”. Although I understand the meaning, as it’s a day when businesses traditionally go “in the black” because of the flood of consumer buying activity, still I’m not fond of the name and I prefer to name our post-Thanksgiving Day sale something more in line with [...]
The lemon and spices completely neutralize the bitterness of the arugula and other greens. The result is a delicious, high energy pick me up drink to enjoy anytime, except perhaps at bedtime!
If you’d like to reduce belly fat, clear brain fog, and stabilize your blood sugar but you think healthy eating equates to hunger, then fear not! We have your solution!
If your morning involves desperate hands clutched around a coffee cup seeking the jump start you need, maybe it’s time for a juice cleanse. Feed your cells, not your addiction!
Have fruit issues? If you want to heal your sensitivies, address problems with abdominal fat, and improve your overall energy there is a solution.
As I get ready for my quarterly Green Smoothie Cleanse, I’ve been pondering the concept of time. Somehow it seems there is never quite enough time to complete all I would like to do.One way I buy back some time is by doing cleanses. That may seem like a strange comment. Let me explain Have [...]
It’s that time of year when the weather outside beckons you to enjoy outdoor activities, like swimming, gardening, lawn sports, cycling, nature walks and picnics. It’s especially important this time of year to put the healthy habits in place that nourish your tired adrenals and give you abundant energy so you can enjoy your favorite [...]
Brain fog and belly fat are complaints I hear often in my practice. In fact, I think they are almost epidemic. In my experience, the most common cause of both is stress. When you experience stressful situations, your adrenal glands take action to protect you and ready you to fight or get away. After all, [...]
Our Summer 2010 Green Smoothie Cleanse is officially over, and we’re transitioning into the Post Cleanse Week. Chronic fatigue symptoms are abating, allergies are improving and the consensus is there is an overall increased sense of well-being the cleanse promotes. This week is as important as the cleanse week itself. This is wher new habits [...]
Enter your email address below to receive updates each time we publish new content.
As part of my SHINE webinar series, I talk about the intimate connection between your everyday hormones (insulin, thyroid and adrenal) and your “fun” hormones (estrogen, testosterone and progesterone). We discussed how too much stress uses up the building blocks of your sex hormones in order to make cortisol, and your sex hormones suffer. So [...]
Empowering Communication for Energy and Vitality
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Gluten Free Recipe: A Warm and Cleansing Meal for Cool Autumn Days
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
A Tasty Way to Support and Cleanse Your Liver: Liver Lover’s Gomashio
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
We offer many services including to help you Raw and Living Foods Classes Coaching Services Online support Programs Clinical Nutrition Chiropractic Care Acupuncture Massage Therapy Heart Math Herbal Therapeutics Personal Chef work
Quick and Easy Low Glycemic, Gluten and Dairy Free Lemon Cheese Cake with Chocolate Sauce
Sometimes when you’re in a hurry, you may be tempted to reach for something quick and easy and not so good for your body. I made this easy recipe after dinner on the fly on Mother’s Day. My husband had made me a delicious meal and I coyly asked, “What’s for dessert? “ Flustered, he [...]
If you’re a Mom, I hope you had a fabulous Mother’s Day. If you have a living Mom, I hope you got to spend some quality time with her, at least on the phone. And if your Mom has passed on, like mine, I hope you were able to remember her fondly and miss her [...]
Recent Comments