A Quick And Easy Raw Food Living Green Meal- A Great Boost for Adrenal Fatigue
Written by Ritamarie Loscalzo on July 4, 2010 – -I’m often asked, “How do I eat more greens? ” and told ” Raw foods recipes are so time consuming to prepare.” Take a look at my latest video and see just how easy it is to get a nutrient dense green raw living food recipe made in under 3 minutes…and with no cleanup!
What’s your favorite healthy fast food? comment below.
Love, Health and Joy,
Dr. Ritamarie
Tags: Adrenal Fatigue, chronic fatigue, Dr. Ritamarie, Dr. Ritamarie Loscalzo, DrRitamarie, fatigue, fatigue symptoms, Gluten Free Diet, Living Foods, livingfoods, raw food recipes, Raw Foods, Raw Foods classes, raw foods diet, raw foods recipes, Vibrant Health, video, whole foods
Posted in Adrenal Fatigue, Gluten Free Diet, Raw and Living Foods | 5 Comments »
Raw Foods Summer Recipes and Raw Vegan Wedding Food
Written by Ritamarie Loscalzo on June 28, 2010 – -This weekend was a raw foods eating extravaganza. It started on Saturday with a raw foods vegan wedding and ended with my monthly raw foods potluck on Sunday.
Have you ever attended a raw foods wedding? I hadn’t before yesterday. It was wonderful.
Not only was the ceremony a beautiful expression of love and commitment in a breath-taking setting overlooking the lake, the food was an amazing spread of delicious and beautiful delicacies.
We started with light appetizers before the ceremony. The center attraction was the “jalapeño poppers”, tiny jalapeno peppers stuffed with a cashed cream and “breading” of crushed nuts. Our beverage was delicious cucumber-lime water. They were delicious.
Along with the stuffed peppers was an array of veggies with delicious southwest dip.
The bouquets included lacinato kale and rosemary along with the flowers.
For dinner we enjoyed spring rolls, stuffed with romaine lettuce, carrots, jicama sprouts and a delicious sauce, along with stuffed pesto mushrooms and zucchini pasta.
The desserts were over the top. 2 multi layered chocolate cakes, with raspberry filling, fudge balls stuffed with cherries, key lime pie, chocolate covered strawberries and brownies. I decided to go for it and try a piece of each. I haven’t felt that stuffed in a long time.
The potluck this evening was a blend of swimming and relaxing, delicious light summer food and an inspiring and informational health talk.
Those that arrived early soaked and swam, or sat around the pool chatting.
The food was extraordinarily elaborate and delicious. We had a variety of cole-slaw like creations, sauerkraut, spring rolls, and all sorts of salads. Dessert was over the top. I made peach pie, and banana coconut cream pie. I can’t believe I forgot to take pictures of them.
The talented Karen Osborne, raw foods chef and instructor, who made the raw desserts for yesterday’s wedding brought one of the chocolate layer cakes minus one piece. Someone made brownies that were the talk of the evening and another made 2 beautifully decorated date nut torte. 3 OR 4 fruit bowls rounded out the dessert counter.
After dinner, we gathered in my living room and I lead a health talk. Our topics ranged from traveling, eating in restaurants, setting goals, and strategies for sticking to the diet and lifestyle habits that support health. We also talked about thyroid issues, gluten free diets, smoothies, fasting and detoxification.
We were honored to host a group of deaf raw food enthusiasts, who brought their own interpreter. The interpreter said she loves coming to out potlucks because she learns so much!
Here are my pie recipes.
Crust:
- 2 cups almonds, soaked for 6 hours or overnight
- 1 cup pecans soaked for 4 hours
- ½ cup pitted dates
- 1 cup dried coconut
Process all in food processor until it holds together.
Press crust mixture into glass pie dishes. This made one 7 inch and 1 9 inch pie.
Peach Mango Pie
- 6 large peaches
- 3 mangoes
- 4 dates
- 1 tablespoon psyllium powder (optional)
Directions
- Cut peaches into bite sized pieces and place in a bowl.
- Peel and pit mangoes and put flesh in blender with dates and psyllium. Blend well until creamy. Add a little water if needed.
- Add blended mango mixture to peaches and stir well.
- Pour mango mixture over peaches and stir well to combine.
- Place peach mango mixture in crust. Sprinkle top with finely ground dried coconut. And decorate with sliced peaches.
Banana Coconut Cream Pie
- 4 bananas
- ½ cup coconut butter (Artisana)
- ½ cup water
- 4 pitted dates
- 1 teaspoon vanilla
Directions
- Slice 3 bananas and place in a bowl.
- Put 1 banana, coconut butter, dates, water and vanilla in blender and blend until creamy smooth. Add extra water if needed.
- Pour mixture over bananas and stir well.
- Place banana coconut filling in 7 inch pie crust.
- Sprinkle top with coconut and vanilla, and decorate as desired.
Do you have a favorite summer recipe to share? Please post it below in the comments box.
Love, Health and Joy to You,
Dr. Ritamarie
Tags: Cleansing Programs, detoxification programs, Dr. Ritamarie, DrRitamarie, Gluten Free Diet, Living Foods, livingfoods, Raw Foods, raw foods desserts, raw foods diet, raw foods pies, raw foods potluck, raw foods recipes, raw foods wedding, vegan foods, whole foods
Posted in Detox Program, Gluten Free Diet, Natural Hormone Support, Raw and Living Foods, Vegan Diet, Vibrant Health | No Comments »
Gluten-Free, Raw Foods Comfort Foods Using Your Food Dehydrator!
Written by Ritamarie Loscalzo on June 25, 2010 – -
By learning the ancient art of dehydration, which is, in essence, “low temperature baking”, you’ll be able to eat guilt-free breads, loaded with veggie goodness, and have them taste similar to your old favorites. Gluten free raw foods like pizza, enchiladas and tacos will become your favorite staple foods once you discover how easily you can make them at home.
Dr. Ritamarie and Chef Alicia have teamed up to bring you some great tips and tricks on using your dehydrator to create yummy breads, cracker and more!
About Chef Alicia:
Chef Alicia Ojeda is an amazing classically trained professional chef, who is passionate about gourmet vegan raw and living food cuisine.
Her culinary background includes both cooked and raw cuisine.
Listen to the replay: www.blogtalkradio.com/dr-ritamarie
Tags: comfort foods, Dr. Ritamarie, Dr. Ritamarie Loscalzo, DrRitamarie, gluten, gluten free, Gluten Free Diet, living foods recipes, livingfoods, Raw Foods, raw foods diet, raw foods recipes, whole foods
Posted in Gluten Free Diet | No Comments »
Raw Food Recipe: Gluten Free Diet Sandwich for Healthy Travel Meal
Written by Ritamarie Loscalzo on June 18, 2010 – -How do you travel and stick to a healthy diet high in raw and living foods, gluten free, without sugar and processed foods? Nomi Shannon, author of The Raw Gourmet and Dr. Ritamarie share secrets in this video.
Question of the day: What’s your favorite travel food?
Love, health and Joy to you,
Dr. Ritamarie
Tags: Dr. Ritamarie Loscalzo, Gluten Free Diet, green smoothie, healthy travel, Living Foods, raw and living foods, Raw Foods, raw foods travel, travel foods, vegan foods, whole foods
Posted in Gluten Free Diet, Raw and Living Foods | No Comments »
Happy Mother’s Day: Raw Foods Recipe for Coconut Parfait
Written by Ritamarie Loscalzo on May 10, 2010 – -
Did you honor your mother today? If you’re a mother, did you honor yourself?
For me, today was a lovely day. I honored myself this mother’s day by giving myself a day off. Yes, it is now 9:30 PM and its the first time I’ve gone to my computer all day! And the only reason I’m here now is to connect with YOU.
Mother’s day is a day that can be celebrated by EVERYONE. I personally don’t know anyone who doesn’t have a mother. Do you? Even if you don’t know your mother, have a less than wonderful relationship with her or, like me, have a mom who is no longer present in the physical realm, Mother’s Day is still a holiday to celebrate. Your mother gave you the gift of life.
I wish my Mom was still here so I could express my appreciation to her for all she gave me. While I can no longer give gifts to my mom to show my appreciation, I can express gratitude nonetheless. And I can give a gift to you instead.
Here’s a delicious new Coconut Pudding Parfait recipe I made for the first time on Friday evening. My son’s almost 12 year old friend raved about it. He’s never had pudding other than the boxed sugary kind his mom makes him and he was delighted that mine tasted so good and was good for him too.
Coconut Pudding Parfait
by Dr. Ritamarie
Ingredients
- 2 young Thai coconuts
- 1/2 cup pitted dates
- 1/4 cup raw cacao powder or carob powder or 1/8 cup of each
- 1 teaspoon vanilla, powdered or extract, or 1 vanilla bean
- pinch of whole unrefined sea salt
Directions
- Open the coconut (there are lots of you tube videos on how to do this).
- Reserve the liquid, scoop out the flesh and put the coconut flesh into your blender.
- Add 3/8 cup dates, 1/2 cup of the reserved coconut water, vanilla and salt.
- Blend until creamy and smooth.
- Add extra liquid if needed.
- Spoon 1/2 of the pudding into a bowl.
- To the remaining pudding in the blender, add the cacao powder, remaining dates and about 1/4 cup of the coconut water.
- Blend until smooth and creamy. If it’s too thick add extra coconut water to desired consistency.
- Into a glass dessert dish or small wine glass, spoon 1-2 tablespoons of chocolate pudding, then 2 tablespoons vanilla and then another 1-2 tablespoons chocolate.
- Top with a cherry or berry and serve.
My second Mother’s Day gift for you is a 50% off coupon for any digital product on my website. There are e-books, audio recordings, videos and combination products, all geared towards balancing your body and creating vibrant health.
All the products are listed here:
http://drritamarie.com/EBookOrderForm.htm
the coupon code is MOTHERSDAY
It’s only good for 24 hours…it expires at midnight eastern time on Monday May 10.
I’m still basking in the joy of the day. What a treat to be honored and appreciated.
My family let me sleep late….until 10AM! My soon to be 12 year old son Kevin climbed into bed with me to cuddle! Wow. I was then showered with flowers, gifts, and beautiful cards. Eric, my 16 year old chose a card that brought tears to my eyes.
After the gift giving, we all sat down to a delicious brunch, including fresh coconut water and a green smoothie!
If you’re a mom of teenagers, you know how special it is to get the whole family together for a meal. We did it twice today…brunch at home and dinner at a favorite Indian restaurant, where I feasted on salad with coconut chutney as dressing.
Well, I’m off to finish my day off with a soak in the hot-tub with my hubby Scott.
Remember to head over my product page for your 50% off coupon.
http://drritamarie.com/EBookOrderForm.htm
the coupon code is MOTHERSDAY
Love, Health and Joy,
Dr. Ritamarie
P.S. Comment below and let me know how you honored and were honored for Mother’s Day.
Tags: appreciation, mom, Mother's Day, raw cacao, raw coconut pudding, raw foods recipes
Posted in Gluten Free Diet, Raw and Living Foods | 1 Comment »
Gluten-Free Diet for Immune and Hormone Health
Written by Ritamarie Loscalzo on April 22, 2010 – -
Overcoming Adrenal fatigue, thyroid and Autoimmune challenges can be challenging. It’s becoming an increasingly well-known fact that these common health issues are related to one particular food. There are more and more products popping up on the grocery shelves with a new label: Gluten-free!
What does it mean for you?
Let’s start with a short history on what gluten is.
Gluten is a protein found in wheat, rye, barley, spelt and kamut, and it’s questionable about oats. It’s in grains, but not all grains. There are non-gluten grains.
It’s a very gluey substance, which I guess is where the name “gluten” came from. When you eat things that contain gluten, it causes kind of a glue-like mass to form in your intestinal tract. That’s one of the many good reasons to stop eating it.
When you eat the gluten in these grains, it can cause health problems. Digestive disorders, depression, migraines, ADHD, autism, obsessive compulsive disorder, schizophrenia, balance problems, epilepsy, inability to concentrate, autoimmune thyroid disease, and dermatitis are amongst the many disorders that have now been linked to gluten intolerance.
It’s kind of scary that one small protein can wreak so much havoc. Gluten works its mischief in several ways.
One is by triggering autoimmune responses, another is by causing malabsorption of nutrients, and the third is through activation of opioid receptors in the brain.
Opiates in Gluten
You know that “once I start I can’t stop” feeling that many people have about bread and other baked goods? That feeling is actually similar to cocaine addiction. And it’s caused by gluten. Some of the peptides that result from the digestion of gluten are powerful opiate-like compounds, known as gluteomorphines.
One of the complaints I hear when people embark upon a gluten free diet is that the cravings are so intense.
This can be explained by the reaction of the opioid receptors to sudden withdrawal of the opioids. Now left unbound they are starving for more, similar to the mechanism found in drug, alcohol and nicotine withdrawal, and cravings result.
Gluten Effects on Your Immune System
Gluten is a problem if you have sensitivity to it in that it causes an immune system reaction.Immune system reactions to gluten are very widespread, and much more common than you may think.
Your immune system is your body’s protective force. It’s an army that protects you from invaders. It perceives gluten as an invader and mounts an incredible attack, so it can take the protein that’s in the gluten and demolish it as if it were a bacteria or microbe that’s going to harm you. In the process of doing that, it creates inflammation. The inflammation is what causes the immune system reaction that gluten is known for. Gluten causes wide-spread inflammation throughout your body.
A little bit of knowledge about how the immune system works really helps in understanding how this gluten problem affects you.
Bacteria are made of proteins. Foods have protein in them. The proteins have little amino acids that run throughout them. What the immune system does is create antibodies that attack the protein on either end.
It’s like a lock and a key. You may have a whole set of keys, but you can only get one key to open a particular door. You can try them but if they don’t look exactly alike, they won’t go in that keyhole. The immune system creates these little antibodies that are very specific for specific proteins. Unfortunately, they’re not as specific as our keys.
If there is a similarity between the gluten protein that the antibody is attacking and some of the proteins in your thyroid gland, the antibody created to attack the gluten then attacks your thyroid gland. That causes the thyroid to become swollen and inflamed. It can’t produce thyroid hormones, which in turn affects your metabolism. That causes all the symptoms of hypothyroidism.
That’s what’s happening in your body when you’re eating gluten and you’re sensitive to it. It creates an army in your immune system that attacks and gets rid of the gluten.
The process of attacking and getting rid of the gluten creates inflammation. It can create problems in your digestion. Then it can create inflammation in various parts of your body that cause malfunction.
Gluten Effects on Your Digestive System
Gluten can cause inflammation in your digestive tract. This resuts in a condition known as celiac disease. Celiac disease is a well-known medical condition that you’ll find in all the medical pathology books. It’s a sensitivity to gluten that results in damage to the cilia in the small intestine.
The cilia are little, finger-like projections in the small intestine that facilitate our absorption. When they get damaged, it causes a flattening. Imagine your small intestine as a tube with finger-like projections. The projections are almost like the little, protective hairs in your nose. They allow the foods that are fully digested to pass between them.
What happens in celiac disease is the cilia get completely flattened. Imagine a steamroller that goes down the road and flattens things out. Imagine it going through your intestine and flattening out all the cilia.
It wreaks havoc in your intestinal tract. It prevents you from absorbing the nutrients in the foods you eat, leading to symptoms of nutrient deficiencies. It causes symptoms like gas, bloating and diarrhea. It can give you that “I just
ate and now I have to go to the bathroom!” feeling. A fair number of people experience that.
If you have a gluten intolerance,in addition to creating damage to the cilia in the small intestine, it’s also likely creating inflammation that can damage in other parts of your body, too.
Getting Off the Gluten Wagon With Living Foods
Because of the addictive nature of gluten, it can be uncomfortable to withdraw form gluten. The cravings can become intense, but the physical intensity of the withdrawal symptoms rarely lasts more than a few days. The negative effects of gluten on your health last much longer and are much worse.
What’s the best way to start in removing gluten? It’s tough to go off gluten hard-core. So I recommend baby steps. Start with breakfast. Because so many start their day with toast, cereal, muffins, etc. it’s a great place to begin. My Power Breakfast Ideas book contains some delicious ways to start your day. Strive for no gluten before noon.
Learn to dehydrate crackers and breads. Or, you can purchase delicious dehydrated breads and crackers online and at some health food stores. Another option is to buy baked gluten-free breads and crackers; however, it’s important to read the labels. They tend to have a high glycemic index, meaning that they cause a rapid spike in blood sugars, usually followed by a rapid decline. They also frequently contain undesirable ingredients like sugar, eggs, dairy and processed oils. You can also make sandwiches with lettuce wraps or jicama slices instead of bread.
Replace pastas with gluten-free pasta or kelp noodles. I have some great recipes on the blog for using kelp noodles. You can also get a Saladacco Spiral Slicer and make your own pasta noodles out of zucchini. Even a simple potato peeler makes long thin slices. I found a potato peeler that’s dual sides. One side is traditional and the other shreds, and makes wonderful spaghetti-like zucchini or cucumber strands.
There are many wonderful raw and living foods options for replacing gluten in your diet. They taste better…and you’ll feel better.
Learn as much as you can about gluten. Listen to my blog talk radio show on Gluten Intolerance. Read gluten-free articles and gluten free recipe books. Get your FREE gluten-free diet survival kit at http://www.drritamarie.com/glutenfree/ containing gluten-free recipes, resource lists, and audios.
Your health is in your hands. Overcoming chronic fatigue, adrenal exhaustion, immune system disorders, digestive problems all start with going gluten-free. Start today. You have so many gluten free diet resources available to you.
Tags: autoimmune disease, celiac, celiac disease, Celiac's Disease, Dr. Ritamarie, Dr. Ritamarie Loscalzo, DrRitamarie, gluten, gluten free, Gluten Free Diet, Gluten Free recipes, kelp noodles, Living Foods, Raw Foods, raw foods recipes, wheat, wheat grass juice
Posted in Gluten Free Diet, Holistic Nutrition, Raw and Living Foods | 1 Comment »
The Many Faces of Gluten Intolerance
Written by Ritamarie Loscalzo on April 14, 2010 – -
Gluten, a protein found in most cereal grains, is perhaps the protein consumed in greater quantities than any other protein. It has long been known that a small percentage of the population is intolerant to gluten, and gastrointestinal upset, including diarrhea, bloating and flatulence result from its consumption.
Less widely known is that gluten intolerance actually affects a larger population than originally thought and the gastrointestinal effects may not be present until further along in the course of the disease. Initial symptoms may not start in the small intestine, and may affect any other body system. The most common systems to be effected are the central and peripheral nervous systems, the dermatological system and the endocrine system.
Neurodevelopmental disorders in children (such as ADHD and autism) have reached almost epidemic proportion, and have been linked to gluten intolerance. Fatigue, thyroid problems, brain fog and even things like early Parkinson’s disease have all been found to be connected to the the so called “staff of life”
Most people think about gluten intolerance as being strictly an intestinal problem- gas, bloating, diarrhea, and irritable bowel. As it turns out, looking at gluten intolerance as strictly a gut thing is about as much the total picture as looking at a forest through a drinking straw.
So what’s the solution to the widespread problem of gluten intolerance? How can one little protein result in such widespread symptoms? The solution to a myriad of health challenges can indeed be as basic as changing the bread you eat.
Join Dr. Ritamarie today as she uncovers The Many Faces of Gluten Intolerance.
1:30pm EDT, 12:30pm CDT, 11:30MDT, 10:30 PDT
http://www.drritamarie.com/go/GlutenIntolerance
Do you have any experience with Gluten-free diet? How has it affected you?
Post your comments below.
Love, Health and Joy to you,
Dr. Ritamarie
P.S. For a free Gluten- Free Survival Kit, go to www.DrRitamarie.com/GlutenFree
Tags: adhd, auto immmune, celiac disease, digestion, Dr. Ritamarie, gluten, gluten free, gluten intolerance
Posted in Gluten Free Diet, Vibrant Health | 3 Comments »
The Elimination Provocation Diet
Written by Ritamarie Loscalzo on January 27, 2010 – -
While it might sound heavy, it’s not. By figuring out and eliminating foods you have hidden allergies to, you ease up on your digestive system. Wheat, gluten, casein, dairy, corn, peanuts, eggs ….just some of the most common hidden allergies so many don’t realize they have.
Join me and find out how you can determine your hidden allergies and get that tract back on track!
Wednesday, January 27
12:30pm – 1:30pm CST
www.drritmarie.com/go/allergies
Tags: casein, Celiac's Disease, Creating a Vibrant Life, Dr. Ritamarie, food allergies, food sensitivity, gluten, whey
Posted in Gluten Free Diet, Leaky Gut | No Comments »
Holiday Health Gifts
Written by Ritamarie Loscalzo on December 24, 2009 – -
Christmas is just 2 days away and that’s the day I’m drawing the winners names for my big raffle. Will your name be amongst the winners?
Here’s the scoop. I’ll be giving away the following prizes:
1- An e-book of your choice (value up to $29.95)
2- Eat Your Way Out of Pain Home Study Course (Value $67)
3- Lifetime Membership in Dr. Ritamarie’s Green Cleanse Program (Value $97)
4- A 20 minute private consultation (Value $150)
5- A complimentary membership in my new “Balancing Nutrition Self Assessment Program” (Value $397)
As you can see, these are valuable prizes! And I’ll post the winners names(and website if you’d like) on the Monday after Christmas.
SO how do you enter the raffle?
There are 2 ways
1- Make any purchase between now and December 24th at midnight and you’ll be automatically entered into the raffle. Each separate purchase counts as a separate entry.
Use Coupon Code 15ebook and receive 15% off any item on this page:
http://drritamarie.com/EBookOrderForm.htm
2- Purchase a raffle ticket for only $7.
http://www.drritamarie.com/go/raffle
***I’ll donate 25% of all raffle ticket purchases to Safe Space, a local charity that protects battered women and children.
http://www.drritamarie.com/go/raffle
I wish you a peaceful, joyful and very healthy Holiday Season.
If you’re ready to create the best possible health in 2010, check this out
http://www.drritamarie.com/go/Health
Merry Christmas, Happy Hanukkah,Kwanzaa, Solstice, Yule or whatever you celebrate this time of year!
Love, Health and Gratitude,
Dr. Ritamarie
Tags: Cleansing Programs, detoxification programs, gluten free holiday, green smoothie, Living Foods, livingfoods
Posted in Articles, Gluten Free Diet, Gluten Free recipes, Living Foods, Raw Foods, Raw and Living Foods | No Comments »
Gluten-Free, Holiday Treats – Organic, raw and whole Fresh foods
Written by Ritamarie Loscalzo on December 7, 2009 – -Tis the Season to Be Jolly
Holidays are about connection and love, not fretting about food and worrying about feeling deprived while everyone else is stuffing themselves with sugar and fat. If you are dedicated to staying healthy and vibrant throughout the holiday season, yet still have a desire to fit in, and enjoy the holiday cheer, there are lots of resources for you. Here are a couple:
1- If you live in or near Austin, you’re in for a treat. There’s no reason to feel deprived this holiday season. You can enjoy delicious Holiday Cookies – Raw, Vegan, naturally sweetened and gluten Free- festively boxed and ready
to give as a gift or as a treat for yourself. Karen Osborne, my dear friend and the Fresh’n Fun Living Co-op Manager, talented chef and recent graduate of Living Light Culinary Institute in California has created these beautiful and delicious gift boxes for you.
The boxes include a dozen holiday cookies, and will be ready for pick-up in the
Austin area beginning in mid December. The boxes contain 2 each of the
following:
German Chocolate Brownies, Pecan Pie Squares, Not Oatmeal Raisin Cookies,
Lemon Cookies, Rocky Road Brownies and Chocolate Covered Cherry Cookies.
Carob can be substituted for Chocolate in these cookies…please specify
your preference when you check out.
Supplies are limited so order early. Orders will be processed on a first
come, first served basis.
Schedule:
2 dozen boxes will be ready for delivery on Dec. 13 or any day of that week
2 dozen boxes will be ready for delivery on Dec. 20.
Each box is $30. Please specify Chocolate or Carob when you order.
To place an order, click on a link below and specify the number of boxes you
desire in our secure shopping cart.
An e-mail will be sent out when the boxes are ready with dates and locations for pick-up in the Austin area.
1 Cookie Box for the week of Dec. 13 $30.00
1 Cookie Box for the week of Dec. 20 $30.00
2) You can learn to make cookies and close to 100 other delicious holiday foods. It’s easy to do when you ahve the right recipes.
My new book, “Healthy Holiday Traditions: Nourishing Recipes for Christmas, Hanukkah and New Year’s Celebrations” will be announced very soon. We’re putting the last minute tweaks on the bonus and graphics pages on the web page. We’re even offering it as a part of a Deluxe Holiday Toolkit. Those who ordered the toolkit have already received the book.
If you already know you want it, you can get it right away by going to www.IndulgeWithoutBulge.com There are over $100 in bonus gifts being offered. When you get the deluxe toolkit, one of the bonuses is an instantly accessible online video of demonstrations of 9 of the recipes.
There are also some blog posts from last year and this, and some tips in my newsletter, www.drritamarie.com/newsletter
Love, Health and Joy,
Dr. Ritamarie
Tags: Dr. Ritamarie Loscalzo, DrRitamarie, Gluten Free Diet, gluten free holiday, Healthy Holiday, holiday diet, holiday survival, Living Foods, livingfoods, raw and living foods holiday recipes, Raw Foods, raw foods diet, raw foods recipes, vegan foods, whole foods
Posted in Gluten Free Diet, Living Foods, Raw Foods | 1 Comment »
