Practitioner Corner: Childhood Obesity Needs to Stop!

Practitioner Corner: Childhood Obesity Needs to Stop!

I noticed the other day that September is National Childhood Obesity Awareness Month.  While it is now October, I thought it would still be good to bring this to your attention, especially with Hallowe’en just around the corner. Childhood obesity is an epidemic....
Recipe: Jicama Potato Salad

Recipe: Jicama Potato Salad

Whether you’re the host or the guest, it’s easy to whip up healthy salad that everyone will enjoy — all while achieving the lean, strong, clear headed body you desire. This recipe is one of my favorites. Ingredients: 1 jicama, cubed 1 – 2...
Recipe: Stuffed Peppers for a Simple Meal

Recipe: Stuffed Peppers for a Simple Meal

This is a meal I frequently make when I have a busy day filled with calls and other appointments.   I often pair it with sliced tomatoes.  It’s a simple meal, quick and easy, but very yummy and filling.  I’ll sprinkle them with kelp powder if I need a...
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