Sugar Balancing Hemp Milk Elixer & Health Hormone Production Here is a hemp milk elixir that is energizing and wonderful for balancing hormones and nourishing your adrenals. The adrenal glands help to maintain blood sugar balance. Cortisol increases blood sugar...
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Adrenal Fatigue
There’s Reason To Be Confused About The Right Diet…Very Confused
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat legumes … eat lots of fat … don’t eat too much fat … eat only plants … don’t eat plants … stay away from grains … eat as much...
What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise
In my practice, insulin resistance contributes to over 50% of cases. The symptoms can be all over the map, so most people don’t even know they have blood sugar imbalances. Some of the sneaky symptoms are: Hormone imbalances, such as hot flashes, infertility, and PMS1...
How to Sleep Better at Night: It’s All About Timing
Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...
Auto Immune
Holiday Cheers, Plant-Based Style: Vegan Keto Turkeyless Turkey Loaf Bliss
It's the season for festive feasting, and what better way to embrace the winter holidays than with a dish that caters to both the plant-based connoisseur and the health-conscious eater? As we gather with friends and family, we love to share the traditional holiday...
Passion Flower for Calming the Mind and Getting a Good Night’s Sleep
Alleviate Stress, Anxiety, And Poor Mood Using Passion Flower Difficulty falling and staying asleep is one of the complaints I hear a LOT from my clients, patients and practitioner students looking for solutions for their clients. Stress, anxiety, sleep disorders, and...
Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah
Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...
Unlocking The Diverse Uses of Magnolia Bark
As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...
Belly Fat
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Blood Sugar
Your Brain on sugar – Part 1: Why You Crave Sugar
Are you hooked on sugar? Do you need pastries and donuts to get through the day? Do you crave sweets and can’t do without desserts? Do you reach for sugar when you are stressed? Or, if you are a practitioner, do you wonder why it is harder to get your clients with a...
How to Kick Sugar without Giving Up Your Sweet Tooth
Whether you are trying the Whole 30 diet, an elimination diet, or just trying to kick your sugar habit once and for all- there are more alternatives than ever. However, there is a lot of misinformation out there and you need to be careful which sugar alternative you...
How to Sleep Better at Night: It’s All About Timing
Even though I haven't been 100%, I made huge commitment in 2020 to get at least 7-8 hours of sleep every night. However, we don't only need adequate sleep, we need quality sleep. What is quality sleep? Our bodies naturally regenerate during certain hours of the night...
Recipe of the Week: Valentine Sweets Without the Sugar Crash
Valentine's day is on the horizon- another national sugar holiday day in the United States. Filling up on sweets and snuggling close with your honey sounds good in theory, but the romantic mood might be overshadowed by sugar's certain hangover. Your waistline expands,...
Body Freedom Pillars
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Brain Fog
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Chronic Fatigue
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Chronic Infection
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Coconut Spinach Arugula Smoothie
Holiday Cheers, Plant-Based Style: Vegan Keto Turkeyless Turkey Loaf Bliss
It's the season for festive feasting, and what better way to embrace the winter holidays than with a dish that caters to both the plant-based connoisseur and the health-conscious eater? As we gather with friends and family, we love to share the traditional holiday...
Passion Flower for Calming the Mind and Getting a Good Night’s Sleep
Alleviate Stress, Anxiety, And Poor Mood Using Passion Flower Difficulty falling and staying asleep is one of the complaints I hear a LOT from my clients, patients and practitioner students looking for solutions for their clients. Stress, anxiety, sleep disorders, and...
Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah
Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...
Unlocking The Diverse Uses of Magnolia Bark
As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...
Cravings
Holiday Cheers, Plant-Based Style: Vegan Keto Turkeyless Turkey Loaf Bliss
It's the season for festive feasting, and what better way to embrace the winter holidays than with a dish that caters to both the plant-based connoisseur and the health-conscious eater? As we gather with friends and family, we love to share the traditional holiday...
Passion Flower for Calming the Mind and Getting a Good Night’s Sleep
Alleviate Stress, Anxiety, And Poor Mood Using Passion Flower Difficulty falling and staying asleep is one of the complaints I hear a LOT from my clients, patients and practitioner students looking for solutions for their clients. Stress, anxiety, sleep disorders, and...
Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah
Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...
Unlocking The Diverse Uses of Magnolia Bark
As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...
Diabetes
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Empowered Self Care Lab
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Estrogen
Holiday Cheers, Plant-Based Style: Vegan Keto Turkeyless Turkey Loaf Bliss
It's the season for festive feasting, and what better way to embrace the winter holidays than with a dish that caters to both the plant-based connoisseur and the health-conscious eater? As we gather with friends and family, we love to share the traditional holiday...
Passion Flower for Calming the Mind and Getting a Good Night’s Sleep
Alleviate Stress, Anxiety, And Poor Mood Using Passion Flower Difficulty falling and staying asleep is one of the complaints I hear a LOT from my clients, patients and practitioner students looking for solutions for their clients. Stress, anxiety, sleep disorders, and...
Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah
Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the...
Unlocking The Diverse Uses of Magnolia Bark
As functional practitioners dedicated to unraveling the mysteries of holistic health, we are constantly in search of nature's hidden gems. One such gem that has been garnering attention in recent years for its diverse therapeutic properties is Magnolia Bark. Derived...
Fasting While Feasting
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Fatigue
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Female Hormones
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Fibromayalgia
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Food Allergies
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Food Intolerance
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Genes & Genetics
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Gut Health
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Heart Health
Natural Remedies for Chronic Lyme Disease
The usual western medicine treatment for acute Lyme infection is short-term antibiotics and then treating any leftover symptoms with pharmaceutical band-aids. Many deny the existence of chronic Lyme disease, leaving a lot of chronic Lyme patients without options for...
Hormone Balance
Hawthorn Berries Holiday Harmony Tea: A Loving Brew for Your Heart
I'm delighted to introduce you to a remarkable elixir that not only warms your heart but also nurtures your well-being, The Hawthorn Berries Holiday Harmony Tea. As we approach the holiday season, it's the perfect time to explore the healing properties of this tea,...
The Crucial Role of Gut Health in Emotional Healing and Trauma Recovery
Emotional Healing through Gut Health Optimization in Functional Medicine In the realm of functional medicine, we recognize that the body is a complex and interconnected system where every part plays a role in overall health. The gut, often referred to as the "second...
Balancing Hormones Deliciously: Dive Into Dairy Free Yogurt Made By Fermenting Yams
Welcome to our culinary exploration of non dairy yogurt in pursuit of heart health and hormone balance! Today, we're delving deep into the captivating world of Yamgurt, a non dairy yogurt recipe, and your key to achieving a healthy hormone balance. Yamgurt is a vegan...
Genetics and Blood Testing: A Holistic Approach to Managing Chronic Conditions
In the world of functional medicine, understanding the role of genetic functional lab tests and functional functional blood chemistry testing in managing chronic conditions has become paramount. This approach goes beyond simply treating symptoms; it delves deep into...
Insulin Resistance
Recipe of the Week: No Sugar Crash Peppermint Patties
Reaching for the candy in the afternoon to bring up your energy will leave you more tired and craving for another sugar kick. It's a vicious cycle. These Crash Peppermint Patties break all the candy rules! They are low-glycemic, raw, and quick and easy to make, as...
The Dangers of Insulin Resistance
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes – 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...
How to Coast Through Menopause by Balancing Your Blood Sugar
In the Western world, we expect menopause to be an awful time with hot flashes and mood swings. For many women, their health unravels as their cholesterol levels jump, and pain and other inflammatory conditions flare up1-3. Paradoxically, in many other cultures, there...
What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise
In my practice, insulin resistance contributes to over 50% of cases. The symptoms can be all over the map, so most people don’t even know they have blood sugar imbalances. Some of the sneaky symptoms are: Hormone imbalances, such as hot flashes, infertility, and PMS1...
Intermittent Fasting
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Leaky Gut
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Metabolic Health
Check Out This Spooky Plant-based Keto Veggie Pizza
Halloween is the perfect time to get creative in the kitchen, and what better way to celebrate the spooky season than with a Creepy Face Veggie Homemade Pizza? This fun and healthy recipe will not only delight your taste buds but also contribute to blood sugar and...
Nutrition Strategies to Optimize LDL Particle Sizes Naturally
Balancing your LDL and HDL (Low-Density Lipoprotein and High-Density Lipoprotein) particles naturally is a fundamental aspect of sustaining heart health and averting cardiovascular conditions like coronary artery disease and hypertension. While effectively regulating...
Hormone & Heart-Healthy Nutrient-Packed Vegan & Gluten-Free Pumpkin Seeds
Are you ready to embark on a delicious and heart-healthy culinary adventure? Look no further than our Spicy Pumpkin Seeds recipe. Creating these delectable pumpkin seeds is a breeze, and the rewards are immense. Picture this: fresh, crunchy pumpkin seeds kissed with...
Managing Inflammation: A Key Factor in Cardiovascular Disease and Oral Health
Navigate the path to optimal health by understanding and managing inflammation. Inflammation is a complex biological response that serves as the body's defense mechanism against harmful stimuli. However, when inflammation becomes chronic inflammation, it can silently...
Metabolic Wellness
Savor The Last Bites Of Summer With Delicious Carrot Pecan Vegan Burgers
As we bid farewell to the heat of summer and gear up for Labor Day, seize the opportunity to revel in the season's final moments with a sensational, plant-based burger creation. Our Carrot Pecan Burgers (veggie burgers) are the epitome of a health-conscious Labor Day...
Thyroid-Friendly Nacho Un-Cheese: A Recipe for Hormone Balance
Today, I'm excited to share a cheese recipe that's not just delicious but also incredibly supportive of thyroid health and hormone balancing. This plant-based nacho cheese sauce meets a green keto lifestyle and a vegan paleo lifestyle and is naturally gluten-free....
Beyond Carbs and Insulin: Exploring Mitochondrial Health and Blood Sugar Regulation in Diabetes Management
In the realm of functional medicine, the intricacies of diabetes management extend far beyond the traditional focus on carbohydrates, blood sugar, glucose, and insulin. While these factors undoubtedly play a significant role, the emerging science of mitochondrial...
Nourish Your Body with Blood Sugar Balancing: Rainbow Crunch Bowl Raw Veggie Salad
Keep your blood sugar in check with this delicious Rainbow Crunch Bowl. Crafted with intention, this nutrient-packed salad is tailored to support your body's hormones while treating your taste buds to a symphony of flavors. Whether proactively managing your blood...
Polyvagal Theory
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Recipe of the Week
Nourish Your Body with Blood Sugar Balancing: Rainbow Crunch Bowl Raw Veggie Salad
Keep your blood sugar in check with this delicious Rainbow Crunch Bowl. Crafted with intention, this nutrient-packed salad is tailored to support your body's hormones while treating your taste buds to a symphony of flavors. Whether proactively managing your blood...
Cool Off And Refresh With This Nourishing Creamy Asian Slaw
Indulge in the healing potential of our delightful Asian Coleslaw recipe, specially designed to cater to individuals with or without dietary concerns. This is perfect for a hot, mid-summer cookout. Unlike classic coleslaw, our Asian Coleslaw is free of mayonnaise,...
Low Oxalate And Low Histamine Cauliflower Stuffed Mexican Summer Squash
This week, we're diving into a delightful and nourishing recipe that not only tantalizes the taste buds but also caters to those seeking low oxalate and low histamine diet options. It can be very difficult to find delicious meals when suffering from histamine...
Beat The Heat With Refreshing Mediterranean Summer Vegetable Soup
As the scorching summer sun reaches its peak, what better way to stay cool and nourished than with a delightful and cooling Mediterranean Vegetable Soup that doesn't even require you to cook? Indulge in this refreshing soup, perfect for the green Keto or Plant-based...
Reinvent Healthcare Podcast
Epigenetics and Autoimmunity: How Lifestyle Choices Impact Gene Expression
In the realm of functional medicine, understanding the intricate interplay between genetics and lifestyle is crucial. Epigenetics, the study of changes in gene expression without alterations in the DNA sequence, has gained significant attention for its role in...
Unraveling the Genetics of Detoxification: Understanding Common SNPs and Their Implications
Detoxification is a fundamental biological process that allows our bodies to neutralize and eliminate harmful substances, both endogenous and exogenous. Detoxification programs are very popular in the health and wellness space, and often focus on supporting people to...
Microbiome Diversity: The Key to Unlocking Optimal Health and Immunity
In recent years, scientific research has shed light on the importance of the human microbiome in maintaining overall health and bolstering immunity. The microbiome refers to the trillions of microorganisms that reside in and on our bodies, working symbiotically with...
Navigating the Dangers of Caffeine, Chronic Stress, and Hormonal Imbalance
As healthcare professionals dedicated to holistic well-being, understanding the potential dangers associated with caffeine consumption and its connection to chronic stress and hormonal imbalances is of paramount importance. In this article, I will delve into the...
Sugar Cravings
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Thyroid Balance
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Thyroid Hormones
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Vagus Nerve
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