Coco Blue Green Smoothie

Coco Blue Green Smoothie

If you’re looking for a fruit option that’s more likely to play nice with your blood sugar, blueberries may be a potential ally (though only testing will tell you for sure). This is a low-glycemic, blood-sugar friendly green smoothie recipe from my The Sweet Spot...Read More
Sesame Chai Green Smoothie

Sesame Chai Green Smoothie

Another long weekend is upon us. Whether you are visiting relatives this Memorial Day, relaxing at home, or traveling, you will enjoy this Sesame Chai Green Smoothie as a wonderful low-glycemic breakfast that will help to keep your blood sugar balanced and still...Read More
Fatigue Busting Raw Food Recipe Treat

Fatigue Busting Raw Food Recipe Treat

To celebrate the Fatigue Awareness Week (May 12-17, 2016), I made this yummy raw vegan gluten-free living foods treat.  I suggest it as a replacement for candy, coffee and soda to combat mid afternoon energy slump.  You will love it. This recipe combines the goodness...Read More
Dessert: Making it Rich Without Oil

Dessert: Making it Rich Without Oil

    The combination of vanilla and carob makes a delicious chocolate-like brownie.  The kale is not detectable; it helps your body absorb the sugar from the sweetener, in order to better stabilize your blood sugar.         Superfood...Read More
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