Spicy Kale Drink

Spicy Kale Drink

This is a great drink with a spicy kick to be used as a meal replacement or snack.  It’s full of ingredients that will help keep you full and satisfied but also give you the nutrients your body deserves and wants. Spicy Kale Drink Ingredients: 1 bunch of kale 2...Read More
Recipe: Curry with Coconut Noodles

Recipe: Curry with Coconut Noodles

I love curry. That’s why I am very excited to share this recipe.  This recipe was  developed as a result of a discussion I had with a friend on a hike. She mentioned she’d found a class that taught how to make delicious thai curry with coconut noodles....Read More
Coco Blue Green Smoothie

Coco Blue Green Smoothie

If you’re looking for a fruit option that’s more likely to play nice with your blood sugar, blueberries may be a potential ally (though only testing will tell you for sure). This is a low-glycemic, blood-sugar friendly green smoothie recipe from my The Sweet Spot...Read More
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