Recipe: Jicama Potato Salad

Recipe: Jicama Potato Salad

Whether you’re the host or the guest, it’s easy to whip up healthy salad that everyone will enjoy — all while achieving the lean, strong, clear headed body you desire. This recipe is one of my favorites. Ingredients: 1 jicama, cubed 1 – 2...Read More
Recipe: Stuffed Peppers for a Simple Meal

Recipe: Stuffed Peppers for a Simple Meal

This is a meal I frequently make when I have a busy day filled with calls and other appointments.   I often pair it with sliced tomatoes.  It’s a simple meal, quick and easy, but very yummy and filling.  I’ll sprinkle them with kelp powder if I need a...Read More
Sesame Chai Green Smoothie

Sesame Chai Green Smoothie

Another long weekend is upon us. Whether you are visiting relatives this Memorial Day, relaxing at home, or traveling, you will enjoy this Sesame Chai Green Smoothie as a wonderful low-glycemic breakfast that will help to keep your blood sugar balanced and still...Read More
Warming Energizing Chocolate Chai

Warming Energizing Chocolate Chai

In my article Recharge Your Energy and Your Hormones with Ashwagandha, I’ve shared the details of this magical herb! This hot cocoa-like beverage supports both your thyroid and adrenals. The key ingredient is ashwagandha, an Ayurvedic adaptogenic herb with very...Read More
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