Radio Show: Healthy Eating for the Holidays

Radio Show: Healthy Eating for the Holidays

Host: Dr. Ritamarie   In this show you’ll learn: What some strategies are that you can implement to avoid gaining weight during the holidays. How to deal with holiday parties. How to avoid eating too much at the holiday meals.      Listen to the Replay: Check...Read More
Summertime and the Livin’ is Easy

Summertime and the Livin’ is Easy

It’s summer!  It is a time of luxurious growth, a time to wake up early in the morning and reach to the sun for the same nourishment it gives to our garden.  We can work, play, travel, be joyful, and grow as we spend more time outside with ourselves, as well as...Read More
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