Sesame Chai Green Smoothie

Sesame Chai Green Smoothie

Another long weekend is upon us. Whether you are visiting relatives this Memorial Day, relaxing at home, or traveling, you will enjoy this Sesame Chai Green Smoothie as a wonderful low-glycemic breakfast that will help to keep your blood sugar balanced and still...Read More
Recipe: Chocolate Candy

Recipe: Chocolate Candy

Who says you can’t be healthy and eat your sweets, too? The following recipe will a big hit with kids of all ages, and it can be used in many variations, too!       Ingredients: 1/8 cup unrefined raw coconut oil 1/4 cup raw, organic coconut butter...Read More
Recipe: Savory Stuffing

Recipe: Savory Stuffing

  Thanksgiving in the US is almost here again. Traditional stuffing is made from stale white bread and lots of other not-so-good-for-us ingredients. My mom even put breakfast sausage in there loaded with greasy saturated fat. What if you could enjoy stuffing...Read More
Recipe: Healthy Holiday Cookies

Recipe: Healthy Holiday Cookies

If you’re looking for a sweet, low-glycemic, gluten-free recipe this holiday season, you’ve met your match.  Ingredients: 1 cup pecans 1/2 cup almonds, soaked overnight, rinsed and drained 1 cup unsweetened dried coconut 1 tablespoon Chia Gel 2...Read More
Recipe: Chocolate Candy

Recipe: Chocolate Candy

Who says you can’t be healthy and eat your sweets, too? The following recipe will a big hit with kids of all ages, and it can be used in many variations, too!       Ingredients: 1/8 cup unrefined raw coconut oil 1/4 cup raw, organic coconut butter...Read More
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