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The myth of one size fits all.
The myth of one size fits all.

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Latest Recipes

Blood Sugar Balancing Ice Cream Cake

Blood Sugar Balancing Vegan Ice Cream Cake

Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote...
healthy hormone balancing breakfast porridge

Chocolatey Hormone Balancing Breakfast Porridge

Indulge in the comforting embrace of Chocolatey Hormone Balancing Breakfast Porridge , a rich and nourishing morning delight. Treat yourself to a decadent breakfast...
A bowl of hummus with a parsley leaf and Omega-3 rich ice cream.

Scoop Your Way to Genetic Well-being: Exploring the Brain-Boosting Potential of Omega-3 Rich Ice Cream

Who says you can’t eat ice cream when you follow a nutrient-dense lifestyle? Omega-3 Rich Ice Cream is a nutritionally dense delight that boasts...
A jar filled with smooth and decadent nutty cream cheese, complemented by a slender straw for easy enjoyment.

Plant-Based Pleasure: Dairy-Free Nutty Cream Cheese to Delight your Palate

Supporting adrenal health and overall hormone balance is crucial for overall well-being, and the food we consume plays a significant role in achieving this...
A savory green smoothie with lime and mint on a wooden table.

Nourishing Your Body with a Savory Green Smoothie

When it comes to supporting hormone health, the food we consume plays a vital role. By adopting a diet high in green leafy vegetables...
A Harmonizing Land and Sea Slaw on a white plate.

Revitalize Your Hormones with Harmonizing Land and Sea Slaw

This incredible recipe for Harmonizing Land and Sea Slaw is a culinary masterpiece that not only tantalizes your taste buds but also supports hormone...
A white plate with a pile of tortilla chips, also known as Sea Delight Crackers, on it.

Scrumptious Guilt-Free Sea Delight Crackers to Combat Fatigue and Support Thyroid and Adrenal Function

Enjoy these Sea Delight Crackers this Memorial Day weekend knowing that you are eating a whole food cracker that is not only gluten-free but...
Broccoli hummus with chickpeas and garlic in a bowl.

Broccoli Hummus: an Easy to Make Plant-Based Nutrient Dense Superfood

Bone-Building Twist on Hummus: Broccoli-Based Recipe with Tahiniand Nutrient Dense Here is a nutrient-dense dish that can be served in many ways!  Use this...
Plant-based Bagels with sesame seeds and cauliflower on a wooden table.

Grain Free Keto-Friendly Plant-based Bagels

These bagels are just what you've been looking for! A grain-free completely plant-based bagel for your avocado “toast,” or just to satisfy that comfort-food...
refried beans fro breakfast

The Perfect Refried Bean Recipe for Taco Tuesday!

The Refried Beans is a recipe from Dr. Ritamarie’s A Taste of Mexico in the Body FREEDOM Nutrition Lab recipe collection.  You can have...
Adrenal Booster Blueberry recipe

Adrenal Booster Blueberry Green Smoothie

This Adrenal Booster Blueberry Green Smoothie is nutrient-dense and full of minerals and adaptogens to help get your hormones in balance . This week's...
Vegetable spread to energize your day

Balancing from Within: Energizing Vegetable Spread to Nourish Your Hormones

A Vegetable Spread to Restart Your Energy Daily This week’s recipe, Boost Your Energy Vegetable Spread , will help you to harmonize your sex...

Functional Medicine Blogs

Genetic Factors affecting breast health

Hormonal Imbalance, Breast Health, and Genetics: Functional Nutrition Strategies for Balance

There is a relationship between hormone imbalance , genetics, and the role of functional nutrition in optimizing breast health that needs to be discussed...
women affected with emotions cause by altered serotonin levels

Genetic Influences on Serotonin and Emotional Well-being: The Nature vs. Nurture Debate

Understanding the intricate relationship between genetics and emotional well-being is crucial for researchers and functional practitioners, which has fueled the nature vs. nurture debate....
A syringe and pills used for managing Adrenal Health, particularly in cases of autoimmune disorders. Additionally, a syringe is shown with the word autoimmune disease highlighted, emphasizing its importance in the

Exploring the Connection Between Adrenal Health and Autoimmune Disorders

Adrenal health and autoimmune disorders are topics that have garnered significant attention in the field of functional medicine. While they may seem unrelated at...
A stethoscope and a chocolate kidney on a white background, representing the connection between fasting and adrenal dysfunction.

Fasting: Beneficial or Harmful in Restoring Balance to the Adrenals

As functional practitioners, understanding the intricate connections between various body systems is crucial for providing comprehensive care. One area of interest is the effect...
A stethoscope with a chocolate stethoscope on a white background, exploring the impact of Genetic Factors on Adrenal Function.

Explore the Importance of Genetic Factors on Adrenal Function and Health

The human body is a complex system governed by various genetic factors that impact its adrenal functionality . When it comes to adrenal function...
A man's abdomen is shown with two functional kidneys.

Nutritional Support for Adrenal Health: Unlocking the Secrets to Optimal Energy

Maintaining adrenal health is crucial for overall well-being, as the adrenal glands play a significant role in our body's stress response and energy regulation....
Menopause medication on a paper with pills.

Unveiling the Relationship Between Adrenal Dysfunction and Menopause: A Comprehensive Guide for Healthcare Practitioners

While menopause is commonly associated with hormonal changes, the impact of adrenal dysfunction is often overlooked.  In this article, we will delve into the...
A woman in a white lab coat is holding her head while sitting at a desk, noticeably overwhelmed by the Cortisol Awakening Response.

Rise and Shine with Optimal Hormone Health: A Health Practitioner’s Guide to the Cortisol Awakening Response

Cortisol is a critical hormone in the body that works on the Goldilocks principle - not too little, not too much - we need...
A laboratory conducting hormone metabolite testing, featuring an array of test tubes filled with various liquids on a table.

The Crucial Role of Hormone Metabolite Testing in Understanding Endocrine Health

Hormones are critical messengers that regulate just about every function in the body, from growth and development to metabolism and reproduction. Hormone imbalances can...
Mysteries of Adrenal Testing

Unlocking the Mysteries of Adrenal Testing: From Blood Work to Saliva and Beyond

Adrenal testing helps healthcare professionals evaluate the function of the adrenal glands , which play an essential role in regulating the body's response to...
Chronic Stress Affects Hormonal Balance

The Pregnenolone Steal: How Chronic Stress Affects Hormonal Balance

Hormones play a crucial role in many bodily functions, including metabolism, growth, and reproductive health. Chronic stress can affect the production of many important...
A group of people working on functional health.

The Power of Balance: How Adrenal Balancing Protocols Can Transform Your Health

How does the adrenal gland function in your body? The human body is a complex machine, and its intricate workings involve a multitude of...

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