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A bowl of soup with mushrooms and parsley on a wooden table that promotes functional nutrition and functional health.

Energy Boosting, Adrenal-Loving Mushroom Soup

Here is an adrenal-loving mushroom soup that is very quick and easy to prepare, even when you don’t have the energy to cook. This...
Functional nutrition is the practice of understanding and utilizing the benefits of wholesome ingredients to promote functional health. In this appetizing image, chocolate truffles are elegantly displayed on a plate with a generous sprinkling

Scrumptious Energy Candy for Adrenal Health

Here’s a Scrumptious Energy Candy, Adrenal Loving Treat that Takes Just Minutes to Prepare and The Whole Family Can Enjoy. It’s Easter and Passover...
Hemp seeds and functional nutrition in a glass jar.

Sugar Balancing Hemp Milk Elixir for Optimal Adrenal Health

Sugar Balancing Hemp Milk Elixer & Health Hormone Production Here is a hemp milk elixir that is energizing and wonderful for balancing hormones and...
A functional nutrition pizza topped with broccoli, mushrooms and parmesan cheese.

Cauliflower Crust Pizza as Healthy Thyroid Boosting Superfood

You can protect your thyroid and eat pizza, too, with this delicious Cauliflower Crust What's the difference between Cauliflower Crust Pizza to the ordinary...
A plate of functional health chocolate covered coconut balls.

Celebrate St. Patrick’s Day with These Festive Immune-Boosting Peppermint Patty Candies!

You can support your thyroid and immune health and still enjoy a delicious, sweet treat like these Peppermint Patty Candies. This recipe combines nuts...
A bowl of functional health noodles and vegetables on a wooden table.

Energy Jump Starter: Noodle Dish That’s Perfect For Your Thyroid Health

Jumpstart Your Energy with this Noodle Dish That’s Perfect For Your Thyroid Health Looking for a quick and easy way to jumpstart your energy...
Thai chicken curry in a white bowl, highlighting functional nutrition.

Support Your Thyroid with this Blood Sugar Stabilizing Cilantro Coconut Lime Green Soup

Cilantro Coconut Lime Green Soup for Sugar Control When restoring thyroid health, it is important to consume foods that are high in antioxidants and...
Functional nutrition is promoted by serving an apple salad with walnuts in a bowl.

A Blood-Sugar Balancing Anti-Inflammatory Breakfast that Tastes Like Dessert

Blood Sugar Balancing Breakfast Recipe Made from Heaven This week’s recipe is great for thyroid health and blood sugar. The thyroid gland and blood...
A glass of green juice with cucumbers and celery for functional health.

Super Charging Your Health with Thyroid Smoothie Recipe

Arugula, spinach, celery, and cucumber Healthy Thyroid Smoothie Start your day with a one-two punch of greens that packs a nutritious punch. This smoothie...
A plate of vegan chocolate covered crepes on a green plate.

A Gluten-Free, Sugar-Free Chocolate Treat, Just in Time for Valentines Day

Sugar-Free Chocolate Treats that Are Good for your Diet Plan Not all sugar-free treats are created equal, and these sugar-free chocolate treats are the...
Two glasses of green smoothie with cucumbers and parsley that promote optimal health.

The Best Blood Sugar Balancer Juice Recipes to Keep You Healthy

Cucumber, Celery, and Green Beans Combo for Best Sugar Balancer Juice Maintaining healthy blood sugar levels is important for a variety of physical conditions...
A bowl of hummus, a popular choice for those on a vegan diet, with sesame seeds is a delicious and nutritious option for optimal health.

Anti-Inflammatory, Insulin Balancing Chia Porridge

Insulin Balancing Chia Porridge - A Delicious and Nutritious Way to Keep Diabetes in Check Looking for a delicious and nutritious breakfast that can...

Functional Medicine Blogs

A variety of fruits and vegetables, promoting functional nutrition, arranged in a heart shape to support functional health.

Combat Stress and Boost Energy Naturally with These Adrenal-Supporting Herbs and Foods

How to Use Adrenal-Supporting Herbs and Foods for Optimal Health If you're looking to support your adrenal function, incorporating certain herbs and foods into...
A diagram showing the effects of functional health on the brain.

The Role of The Adrenals in Health and Disease

The function of the adrenal glands is to keep you safe in the face of danger and to mobilize resources that are required to...
A book on functional health and nutritional approaches to address hormonal imbalance.

Hormone Receptor Resistance is a Real cause of Hormone Imbalance and Hypothyroidism

Insulin resistance is in the news a lot these days. It’s attributed to many health conditions including poor outcomes from our latest pandemic viral...
A man's hand holding a functional health blood glucose meter.

The Impact of Insulin on Thyroid Health: Why it Matters and What You Need to Know

Insulin and thyroid are two essential hormones in the body that work closely together. The thyroid gland produces hormones that regulate metabolism, and the...
A man is meditating in a functional room.

Thyroid, Adrenal, and Blood Sugar Balance for Optimal Metabolic Wellness

How to Balance Thyroid, Adrenal and Blood Sugar - A Step-by-Step Guide Have you been experiencing problems related to thyroid, adrenal and/or blood sugar...
A plate of fruits and vegetables emphasizing functional health.

Foods and Nutrients For Metabolic Health & Recovery: Thyroid and Blood Sugar Support

How important is it to keep up with your Metabolic Health? Metabolic health is a crucial component of overall health and wellness and determines...
An older couple embracing each other in the park, promoting optimal health and functional nutrition.

The only Science Backed Method to Extend a Healthy and Happy Life

The method to Extend a healthy and happy life is a dietary keyframe that is designed to be used in the treatment of anemia,...
Cell Danger Response & Cellular Hypothyroidism

Cell Danger Response & Cellular Hypothyroidism

Cell Danger Response & Hypothyroidism: The Two Overlooked Culprits of Thyroid Imbalance If it looks, smells, and feels like hypothyroidism (figuratively, of course) can...
A person is holding a magnifying glass over a vegan model of a liver to study functional nutrition for optimal health.

Where Testing for Thyroid Hormone Imbalance Goes Wrong

Thyroid assessment is an area where the standard allopathic approach tends to be incomplete and can lead to misdiagnosis. When symptoms are ignored and...
A man sitting on a bed eating pizza and watching tv, promoting functional nutrition for optimal health.

How Sleep Deprivation Affects your Appetite & causes Obesity

Lack of Sleep & Sleep Deprivation can disrupt your Appetite and trigger Obesity It’s easy for most people to correlate the obvious signs of...
A man jumping over a cliff, promoting optimal health and functional nutrition in the year 2033.

A Functional Nutrition Based Health Guide for a Joyful & Successful Healthy 2023

The year 2022 is about to end and we get to start over with a new year New goals, new visions, and a renewed...
Guacamole and chips, a vegan option for optimal health, on a wooden table.

Boost Your Energy & Balance Your Hormones with the Right Foods

When you eat foods that are processed and depleted of life-giving nutrients, it’s virtually impossible for your hormones to be balanced. Hormones like thyroid...

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