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Adrenal Fatigue

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Auto Immune

Blood Sugar Balancing Vegan Ice Cream Cake

Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote overall well-being. What is Blood Sugar Balancing Non-Dairy Vegan Ice Cream Cake Made Of? Blood Sugar Balancing...

Chocolatey Hormone Balancing Breakfast Porridge

Indulge in the comforting embrace of Chocolatey Hormone Balancing Breakfast Porridge, a rich and nourishing morning delight. Treat yourself to a decadent breakfast that will leave you feeling satisfied, energized, and ready to take on the day. What is Chocolatey...

Belly Fat

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Blood Sugar

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Body Freedom Pillars

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Brain Fog

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Chronic Fatigue

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Chronic Infection

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Coconut Spinach Arugula Smoothie

Blood Sugar Balancing Vegan Ice Cream Cake

Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote overall well-being. What is Blood Sugar Balancing Non-Dairy Vegan Ice Cream Cake Made Of? Blood Sugar Balancing...

Chocolatey Hormone Balancing Breakfast Porridge

Indulge in the comforting embrace of Chocolatey Hormone Balancing Breakfast Porridge, a rich and nourishing morning delight. Treat yourself to a decadent breakfast that will leave you feeling satisfied, energized, and ready to take on the day. What is Chocolatey...

Cravings

Blood Sugar Balancing Vegan Ice Cream Cake

Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote overall well-being. What is Blood Sugar Balancing Non-Dairy Vegan Ice Cream Cake Made Of? Blood Sugar Balancing...

Chocolatey Hormone Balancing Breakfast Porridge

Indulge in the comforting embrace of Chocolatey Hormone Balancing Breakfast Porridge, a rich and nourishing morning delight. Treat yourself to a decadent breakfast that will leave you feeling satisfied, energized, and ready to take on the day. What is Chocolatey...

Diabetes

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Empowered Self Care Lab

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Estrogen

Blood Sugar Balancing Vegan Ice Cream Cake

Indulge in this delightful and guilt-free treat. Vegan Ice Cream Cake is a delectable dessert designed to support stable blood glucose levels and promote overall well-being. What is Blood Sugar Balancing Non-Dairy Vegan Ice Cream Cake Made Of? Blood Sugar Balancing...

Chocolatey Hormone Balancing Breakfast Porridge

Indulge in the comforting embrace of Chocolatey Hormone Balancing Breakfast Porridge, a rich and nourishing morning delight. Treat yourself to a decadent breakfast that will leave you feeling satisfied, energized, and ready to take on the day. What is Chocolatey...

Fasting While Feasting

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Fatigue

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Female Hormones

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Fibromayalgia

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Food Allergies

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Food Intolerance

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Genes & Genetics

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Gut Health

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Heart Health

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Hormone Balance

The Perfect Refried Bean Recipe for Taco Tuesday!

The Refried Beans is a recipe from Dr. Ritamarie’s A Taste of Mexico in the Body FREEDOM Nutrition Lab recipe collection.  You can have a healthy fiesta for Cinco De Mayo with this energizing Mexican side dish. This dish is flavored with anti-inflammatory spices and...

Adrenal Booster Blueberry Green Smoothie

This Adrenal Booster Blueberry Green Smoothie is nutrient-dense and full of minerals and adaptogens to help get your hormones in balance. This week's we have a recipe that will get you energized for your day. To feel energized, we need all of the chemical pathways to...

Energy Boosting, Adrenal-Loving Mushroom Soup

Here is an adrenal-loving mushroom soup that is very quick and easy to prepare, even when you don’t have the energy to cook. This delicious, creamy soup is super easy to make when you just don’t feel like you have the energy to make dinner. Just throw half in the...

Insulin Resistance

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Intermittent Fasting

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Leaky Gut

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Metabolic Health

The only Science Backed Method to Extend a Healthy and Happy Life

The method to Extend a healthy and happy life is a dietary keyframe that is designed to be used in the treatment of anemia, aging, cancer and many other diseases. A great and healthy way for life longevity! In my blog post, Fasting While Feasting: Harness The Healing...

Fasting While Feasting: Harness The Healing Power of Fasting

It's not a Crime to Feast while you are Fasting Know the technique on how to Fasting While Feasting and upscale your diet plans... It’s interesting what happens when healthcare practitioners or practitioners “to be” face their own health challenges.   Many already in...

Coconut Spinach Arugula Smoothie

A smoothie packed with protective phytonutrients that also support metabolic health. It’s hard to know what to highlight when considering the health benefits provided by this energy full & delicious smoothie. Besides being a strong antioxidant that protects...

The Pain and Glory of Metabolic Flexibility

It’s now known that metabolic flexibility drives metabolic health.  Current statistics point to 88% of the population as being metabolically unhealthy which leads to a long list of chronic health conditions that cost billions of dollars and thousands of needless...

Metabolic Wellness

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Polyvagal Theory

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Recipe of the Week

Wilted Greens with Garlic and Black Cumin Oil

Some people have yet to try black cumin seed oil. Given its amazing health benefits, I’m happy to provide a delicious and easy way to do that if you haven’t. And if you have, add this one to your quick meal library. Traditionally used for centuries to treat everything...

Avocado based chocolate pudding??? YES!!!

If you follow a plant-based diet, avocados are more than likely one of your staples.  But do you ever run out of new ways to use them? If so, you will love my recipe that turns avocados into a decadent dessert everyone will enjoy and benefit from.  Their popularity as...

Fall and Winter Immune-Modulating Broths and Soups

Getting a head start on fall and winter! When the first cool weather of fall arrives, thoughts drift to the coming days when a nice cup of healing broth or nourishing soup or Immune-Modulating Broths and Soups goes a long way towards warming the body and providing...

Reinvent Healthcare Podcast

How Long-term Medication Use Can Create Fatigue

Newly emerging research is pointing to a frequently overlooked fact that most prescription and non-prescription long-term medications alike can have unknown consequences. In my podcast ReInvent Healthcare - Medications That Impact Energy Metabolism, my guest is Dr....

Sugar Cravings

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Thyroid Balance

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Thyroid Hormones

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Vagus Nerve

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