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Adrenal Fatigue

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Auto Immune

Beat The Heat With Refreshing Mediterranean Summer Vegetable Soup

As the scorching summer sun reaches its peak, what better way to stay cool and nourished than with a delightful and cooling Mediterranean Vegetable Soup that doesn't even require you to cook? Indulge in this refreshing soup, perfect for the green Keto or Plant-based...

Belly Fat

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Blood Sugar

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Body Freedom Pillars

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Brain Fog

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Chronic Fatigue

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Chronic Infection

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Coconut Spinach Arugula Smoothie

Beat The Heat With Refreshing Mediterranean Summer Vegetable Soup

As the scorching summer sun reaches its peak, what better way to stay cool and nourished than with a delightful and cooling Mediterranean Vegetable Soup that doesn't even require you to cook? Indulge in this refreshing soup, perfect for the green Keto or Plant-based...

Cravings

Beat The Heat With Refreshing Mediterranean Summer Vegetable Soup

As the scorching summer sun reaches its peak, what better way to stay cool and nourished than with a delightful and cooling Mediterranean Vegetable Soup that doesn't even require you to cook? Indulge in this refreshing soup, perfect for the green Keto or Plant-based...

Diabetes

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Empowered Self Care Lab

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Estrogen

Beat The Heat With Refreshing Mediterranean Summer Vegetable Soup

As the scorching summer sun reaches its peak, what better way to stay cool and nourished than with a delightful and cooling Mediterranean Vegetable Soup that doesn't even require you to cook? Indulge in this refreshing soup, perfect for the green Keto or Plant-based...

Fasting While Feasting

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Fatigue

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Female Hormones

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Fibromayalgia

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Food Allergies

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Food Intolerance

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Genes & Genetics

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Gut Health

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Heart Health

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Hormone Balance

Nourishing Your Body with a Savory Green Smoothie

When it comes to supporting hormone health, the food we consume plays a vital role. By adopting a diet high in green leafy vegetables and rich in nutrient-dense, organic whole foods and incorporating specific ingredients known for their hormone-balancing properties,...

Revitalize Your Hormones with Harmonizing Land and Sea Slaw

This incredible recipe for Harmonizing Land and Sea Slaw is a culinary masterpiece that not only tantalizes your taste buds but also supports hormone balance and overall well-being. By combining mineral-rich sea vegetables with nutrient-dense land ones, plus a burst...

Insulin Resistance

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Intermittent Fasting

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Leaky Gut

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Metabolic Health

The Role of The Adrenals in Health and Disease

The function of the adrenal glands is to keep you safe in the face of danger and to mobilize resources that are required to help you to fight or escape or survive. As part of the sympathetic nervous system, the adrenals get involved whenever the demands on the body...

Metabolic Wellness

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Polyvagal Theory

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Recipe of the Week

Say NO to Gravy! Here’s Why

To Gravy or No to Gravy That is the Question? If you love gravy but aren’t willing to suffer for it, I have the answer. I say NO to Gravy, the Traditional Gravy that is! Before you knew better you got a taste of it, and that memory hangs over your head every time that...

Savory Stuffing

Non-traditional, traditional stuffing. Getting to the other side of the holiday season with your health intact can be a challenge. Whether it’s diet, exercise, stress maintenance, or getting enough quality sleep, most people find it difficult to balance the change in...

Gluten-Free Gingerbread Cookies

Sugar-free, gluten-free gingerbread cookies.  One of the biggest misconceptions about moving to a sugar-free, gluten-free, plant-based diet is the idea it involves restrictive deprivation, especially when it comes to foods associated with holiday celebrations. Far...

A Health Sugar FREE Spicy Cranberry Orange Relish

Sugar-free, & Spicy Cranberry Orange Relish for The Holidays! Of the total cranberries consumed in the United States in one year, 20% are consumed on this one day. Can you guess what day that is? You got it! Thanksgiving.  But this comes with some good news and...

Reinvent Healthcare Podcast

Can Epigenetics Turn Back the Hands of Your Telomere Clock?

The shortening of telomeres is now an established hallmark of aging that is often referred to as the ‘telomere clock.’ Studies have demonstrated a direct correlation between telomere length and life expectancy, stress, DNA damage, and the onset of aging-related...

Using Nutrigenomics To Prevent Disease and Optimize Health

In January 2022, a story and video clip were posted on The Mayo Clinic Minute, a webpage produced by the clinic that, according to their description, “gives general health and wellness tips as well as the latest in medical research news.” The story is titled...

Are You A Lark or an Owl? How Genetics Influence Sleep.

What would you trade for a good night’s sleep? If the answer is your first-born child, you might have a problem. Although I joke, there isn’t anything funny about sleep deprivation. It is linked to heart disease, obesity, dementia, diabetes, Alzheimer’s, metabolic...

The Histone Code: An Epigenetic Path to Longevity

There is no shortage of time, energy, or money given over to the study of longevity. But is this a good thing? The current broken medical system may be devoted to keeping people alive, but it certainly isn’t devoted to keeping people healthy.  What is the benefit of a...

Sugar Cravings

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Thyroid Balance

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Thyroid Hormones

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Vagus Nerve

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