As a new year approaches, it’s good idea to assess your health status and make informed decisions about what you need to do next to get your body in the best health ever.

While I feel that oft times, practitioners over-rely on lab testing and use it instead of applying clinical detective tools, like a good interview and exam, still there are many lab tests that I believe are super important to guide you to making informed decisions about what to eat, how to move, and what supplements might be needed.

The basic lab tests performed as part of the “annual physical”contain a tremendous amount of information about your nutritional status and your health…far more than most conventionally trained practitioners know to look for.

The Basic Lab Test: Understanding what “Normal” Means

The ranges used by most doctors are those calculated by the lab.  Sadly, for most tests the way they decide if a value is normal or abnormal is based on the average values of all the lab tests done by that lab.  So when you’re told you are “normal” what It really means is that you’re average.

I, for one, fail to feel encouraged to be told I’m average in a land where close to 50% of the people get cancer, autoimmune disease is epidemic, hormone imbalance is rampant, and heart disease and diabetes kill millions each year.

As a functional medicine practitioner, I look at optimal ranges calculated from studying healthy populations.

The List of Five Lab Tests that are Helpful Guides to Optimal Health

The following list is not meant to be comprehensive.  Check with your doctor to determine the best tests for you.If you don’t have a primary care doctor or do but don’t have insurance coverage for lab tests, I suggest you check out one of the direct access labs that allow you to order your own blood tests.

The one I use is called Direct Labs – http://www.directlabs.com.

These panels are unfortunately only available in the continental U.S. excluding New York, New Jersey and Rhode Island due to state laws in these localities. If you live outside the U.S. or in one of these states, speak to your local health practitioner or seek a functional medicine doctor in your area to get help with ordering tests.

1. Comprehensive Wellness Profile (CWP)

I like to start with a comprehensive blood chemistry panel and Complete Blood Count (CBC). Direct Labs calls this the Comprehensive Wellness Profile, aka CWP.  It’s a panel of over 50 tests that assesses your thyroid, kidneys, liver, cholesterol and other blood lipids (fats), minerals, fluids and electrolytes, and blood sugar.

The CWP also includes the aforementioned Complete Blood Count test, which assesses your immune system and determines if you have anemia and what kind of anemia if so.

Direct Labs usually runs a sale on this test in December. Until the end of the month, you can order this complete panel for only $59.

Click HERE for details.

Even if you’re outside the region that can Direct Labs to run the test for you, you can see what’s covered and be better informed when you speak to your local practitioner about ordering the equivalent for you.

2. Vitamin D

Next, I add Vitamin D.This is a very important test to run, as Vitamin D deficiency is very widespread due to the fear of the sun propagated by the media.Vitamin D is made by your body upon exposure to UV sunlight.Deficiency of Vitamin D can lead to widespread problems, including altered immune system function, including autoimmune disease, leaky gut, depression, hormone imbalance and much more.

3. Thyroid

If you’re tired, overweight, have dry skin, depression or constipation, your thyroid might be off.While the CWP tests thyroid, it’s not always enough.The most common cause of low thyroid function is an autoimmune condition.For this, I suggest you add to the mix 2 tests for thyroid antibodies: Thyroid Peroxidase and Antithyroglobulin.

4. Blood Sugar

If you have a history of blood sugar imbalance, hard to get rid of belly fat, fatigue, or a family history of diabetes, I also recommend additional tests to assess your blood sugar status and determine if you have a tendency towards insulin resistance or diabetes. The CWP includes fasting blood glucose, but often this is not enough to give the true blood sugar balance picture.

I recommend also running fasting insulin and hemoglobin a1C. In addition, you can purchase an inexpensive blood sugar meter at your local pharmacy or online and really get the complete picture.

5. Heart

Heart disease is the leading cause of death in the U.S. Sadly, for about 50% of people with heart disease the first symptom is dropping dead of a heart attack. This happened to BOTH my parents. Wouldn’t you like to know if you are at risk BEFORE a fatal event so you can take the steps to reduce your risk?

If you have a family history of cardiovascular disease, or find that your cholesterol tends to be higher than ideal, there are a couple of really useful tests. C-Reeactive Protein (CRP-hs) is a marker of inflammation in your blood vessels and homocysteine is an amino acid that plays a role in destroying the lining of your artery walls, promoting the formation of blood clots, and also accelerates the buildup of scar tissue. High levels may increase the chance of heart disease and stroke, especially if you have other risk factors such as diabetes, high blood pressure, obesity, smoking, or family history.

I suggest you run CRP-hs and homocysteine tests if you feel you are at risk. There are also much more detailed and sophisticated cardiac risk tests, including one called VAP, that I order when appropriate.

Extra Tests

Extra tests I often run when indicted by symptoms and health history are the adrenal stress index and a fatty acid test to determine the balance between the oh-so-important omega 3 and 6 fats and risk for inflammatory disease.

How to Determine Which Tests You Need

When I’m working with someone one on one, I do a complete history and determine which tests would be helpful.

My Assess Your Own Body Chemistry class was designed to empower you to take charge of your own health. The program teaches you how to read your own lab work, as well as physical signs and symptoms.

We’ll be releasing the self-study version of the course in early 2012.It’s an excellent way to learn how to read your own body.

Finally, if you are overweight, crave sugar or carbs, and feel like you need to eat frequently to maintain your energy, you most likely have a blood sugar imbalance.  In this case, I recommend you get yourself a glucose meter and start to track your response to foods.

The participants in my recent B4 Be Gone System learned how use a glucose meter to track their blood sugar in response to their foods and realized the tremendous value in knowing just how each food affected them. Knowing YOUR response to particular foods guides you in designing a diet that keeps your belly flat, your mind sharp and focused, and your energy high. The B4 Be Gone System will be available again for a live group setting in February 2012.

Before you get yourself tested, make a commitment to take good care of yourself.  Get the white stuff out and the green stuff in.

If you’ve been feeling off or overweight in spite of a good diet, it’s time to do some testing and see what’s out of balance.

Measuring your health is the best way I know to really determine how your habits are serving you.

Watch here for more information and resources for lab testing over the next couple of months.

What would you do if you or a close loved one got the dreaded news…

…the “C-word”?

How would you handle it?

My 17-year old has already had enough exposure to failed cancer treatments and loss of loved ones that he’s already decided he would have no part of conventional therapy. He’d be happy to slosh down wheat grass juice, or even cardboard for that matter, if he thought it would nourish him back to health.

Raised on a healthy, whole foods high-green vegan diet since birth, he’s a strapping young man of 17. No scrawniness about him. He’s lean, muscular, and strong. He needs to be to get up at the crack of dawn to swim 3 or more miles every day then work out in the weight room.

He’s convinced he’s doing all the right things to protect himself from disease. Other than a broken arm about 4 years ago, he hasn’t been to a doctor since he was 7 after his brother jumped on his head in the swimming pool. When he complained of a headache several hours later, I took precautions to get a second opinion to be sure he didn’t have a hidden brain injury. He was fine.

And this is how it should be.

“C”is for Choices

We all make daily choices about what to eat, how to move, when to sleep and how to think and feel.

Yes, we do decide how to feel.

Not consciously necessarily, but it is a decision on some level.

Most people think feelings happen as a result of circumstances. Someone dies; we feel sad. A baby is born, and we feel happy.

I learned in freshman psychology class many years ago that there was really an A-B-C model at play:

• Activating event (stimulus) filtered through a
• Belief system (and subsequent thoughts) results in the
• Consequence (emotion).

A circumstance arises and our belief system triggers a thought about it, which triggers an emotion.

The emotion then sets off a cascade of physiologic and biochemical changes which leads to either healing or disease, depending on whether the emotion triggered is positive or negative.

So what does this have to do with cancer where this article started?

Healing the Emotions that Cause Cancer

My radio show guest, Timea Havas, believes feelings and emotions have everything to do with cancer. In fact, she was given up as incurable by the medical doctors 22 years ago when she was diagnosed with cancer, a rare blood disorder, and liver problems.

Did she give up and take on the death sentence they offered her?

NO.

She went on a mission to heal herself and what she discovered opened her eyes to a whole new world.

Can thought and feelings really create disease? And more importantly, can they help you to heal?

Decide for yourself.

Listen to the life-changing recordings of Part 1 and  Part 2.

Having lost so many relatives and friends to cancer, I am so touched by the work Timea is doing. She’s worked with 108 cancer patients, many 4th stage and some with only weeks to live. 106 are cancer free. That blows away the success rate of conventional treatment.

The catch is, you need to be an active participant in your recovery with the emotional work Timea does. There’s no playing victim and allowing yourself to have your treatment dictated and just hoping for a positive outcome.

Listen to the archive, and then check out Part 2!

There are also not-to-be-missed additional resources for understanding natural cancer prevention and treatment here!

While I don’t believe it’s prudent to just deal with the emotions without also looking at the lifestyle and diet factors that contribute, I also think that just looking at the diet and lifestyle factors offers limited success.

An oncologist I admire, Dr. Lodi in Arizona, told me that his first appointment with a new patient is spent MOSTLY talking about the attitude shifts that are needed for a successful outcome.

With all these resources at our disposal, I feel hopeful that the current epidemic of cancer will turn around soon.