In our Western world it’s expected that menopause is an uncomfortable time of life.  That’s because the experience that most women experience is pretty miserable.  Hot flashes, night sweats, low sex drive, mood swings and digestive problems are the complaints I hear most often.

In less developed countries, there isn’t even a name for menopause.  As the name implies  menstruation pauses (meno – pause) .  Watch the video to learn how to sail through menopause while feeling great.

Please check out the  upcoming Ageless Woman’s Health Telecourse that Kevin Gianni of Renegade Health is putting on with Dr. Ritamarie  here…

Love, Health and Joy,

Dr. Ritamarie