Stressed Out About Your Digestion?

Stressed Out About Your Digestion?

Our world today has us living in an extreme high-tech environment.  In the period of one day, you can spend up to 10 hours sitting and staring at a computer or other electronic device.  As you do this, your body becomes tense.  Even ahead of time, your body has an...Read More
Why You Need Probiotics in Your Diet

Why You Need Probiotics in Your Diet

Most of you have heard about probiotics. It’s a topic in the news more and more these days. There is also at least one probiotic yogurt advertised on TV that guarantees the relief of digestive symptoms such as gas and bloating. Maybe you know someone who takes a...Read More
Spice Up Your Digestive Health!

Spice Up Your Digestive Health!

I love to prepare food, and often just empty my fridge and throw together a meal based on the veggies and other healthy foods that I have on hand. I use a lot of herbs and spice in everything I prepare. Not only do these simple additions add wonderful and even exotic...Read More
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