In this show you’ll learn:
- What some strategies are that you can implement to avoid gaining weight during the holidays.
- How to deal with holiday parties.
- How to avoid eating too much at the holiday meals.
Listen to the Replay:
Your on a healthy diet, you’re doing all these diet and lifestyle changes, exercising, and now here come the holidays. How do you survive the holidays when you’re trying to stay healthy and nobody else around you is being healthy? The average American consumes 3,000 calories during the Thanksgiving meal. The food choices that are available at holiday parties and events are not always those that fit in with your normal food choices. Normally when it comes to this time of year you might consider throwing aside all that you’ve been doing the rest of the year, and just live with the extra ten pounds that you gain, along with the friends that ten pounds finds for you.
Join Dr. Ritamarie in this encore presentation as she shares some strategies to help you glide through the holiday season with your health goals intact.
In my Thanksgiving Feast book and my Indulge Without the Bulge DVD you can learn to make dishes that you can serve at a traditional family gathering, like a beautiful stuffing with lots of vegetables, herbs, spices, seeds, and nuts.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.
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