Equipment

Blendtec : High Speed Blenders and More

This blender is an all-in-one appliance that makes smoothies, fresh juice, “ice cream”, soups, sauces, dressings, salsas and lots more! It replaces up to 9 other appliances with one fast easy-to-use machine, at a fraction of the cost.

Dr. Fuhrman.com

This Therapeutic Light contains the features that medical literature demonstrates are critical to the effectiveness of light therapy for Major Depressive Disorder, Dysthymia, Bipolar Depression, Seasonal Depressive Disorder, PMS, Insomnia, ADHD, ADD, and Bulimia Nervosa. Studies show that light therapy may also be helpful in Fibromyalgia and Post-partum Depression as well.

In 2005 a meta–analysis of all randomized, controlled trials of light therapy found dawn stimulation with a bright light to be as effective for major depression as medications. Also, the results occur much more rapidly than drugs, with results noted in as little as one week.

From his health and fitness section, I recommend Dr. Fuhrman’s Favorite Therapeutic Light.

The Raw Food World

Everything you Need to Learn Raw and Live Raw

Spiral Slicer (Saladacco)

Quickly creates continuous spiral strands, ribbons or thin slices from vegetables. Turn almost any firm vegetable into fine spaghetti-like strands or incredibly thin, long ribbons Make professional-looking garnishes, onion rings, potato nests, elegant salads, vegetable pizza toppings, and so much more. Vegetables can also be turned into thin, uniform slices, julienne strips or tiny cubes by adding cuts prior to slicing

Our favorite recipe to make with this unique kitchen tool is raw spaghetti pasta. Just process a zucchini (fat ones work best) through the machine, and watch long strands of zucchini pasta come out! Then blend up a simple pasta sauce in the blender (we use, fresh tomatoes, soaked sun dried tomatoes, garlic, and basil) and pour it over the thin, long strands of zucchini and enjoy.