Tag: B4 Be Gone

2013: The Year You Reset Your Metabolism, Reach Your Ideal Weight, and Heal Your Body

Jan

10

2013: The Year You Reset Your Metabolism, Reach Your Ideal Weight, and Heal Your Body

Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!

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Vibrant Health Insights Through Pottery: The “Art” of Following Through

Jan

10

Vibrant Health Insights Through Pottery: The “Art” of Following Through

Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!

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5 Surefire Strategies for Balancing Blood Sugar, Firing up Fat Burning and Protecting You from Serious Lifestyle Diseases

Dec

5

5 Surefire Strategies for Balancing Blood Sugar, Firing up Fat Burning and Protecting You from Serious Lifestyle Diseases

So what do excess belly fat, blood sugar imbalance and serious diseases like heart disease, cancer and diabetes have in common? Poor regulation of insulin, a hormone secreted by your pancreas, appears to be a connecting force. Insulin gets secreted in response to elevation of your blood sugar. This can be after a meal or […]

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Crawl, Walk, Run, Fly!

Mar

15

Crawl, Walk, Run, Fly!

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The clock is ticking. Spring will be here before we know it. We’ve already “sprung” our clocks ahead. Soon it will be June and my first son will graduate from high school.How in the world did that happen?I feels like it was just yesterday when he first learned to crawl and spent almost an hour […]

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5 Cutting Edge Strategies to Balance Your Blood Sugar So You Can Melt Your Midline, Sharpen Your Focus, and Recharge Your Energy!

Feb

17

5 Cutting Edge Strategies to Balance Your Blood Sugar So You Can Melt Your Midline, Sharpen Your Focus, and Recharge Your Energy!

Do you find yourself wishing you could hit the snooze button instead of jumping out of bed feeling refreshed each morning? Do you crave sugar, caffeine, or a NAP around 3 – 4 pm? Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away […]

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The Great Meal Timing Debate!

Feb

7

The Great Meal Timing Debate!

Many popular health authors recommend eating small frequent meals to keep your blood sugar steady. I disagree. Find out why!

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