Have you already started slimming down in 2014? If you haven’t, that’s fine. But if you have, you’re definitely not alone. In fact, our weight and hormones normally (and naturally) fluctuate over the course of the year. Researchers aren’t totally sure why, but they know it happens. A 1984 article in the American Journal of […]
Tag: Balance Your Blood Sugar
Function and Dysfunction of Insulin Insulin gets secreted in response to elevation of your blood sugar. This can be after a meal or as a result of stress. The relationship between cortisol and insulin is circular. Increased cortisol raises blood sugar which causes an increase in insulin which causes cortisol to go up. Tweet
5 Surefire Strategies for Balancing Blood Sugar, Firing up Fat Burning and Protecting You from Serious Lifestyle Diseases
So what do excess belly fat, blood sugar imbalance and serious diseases like heart disease, cancer and diabetes have in common? Poor regulation of insulin, a hormone secreted by your pancreas, appears to be a connecting force. Insulin gets secreted in response to elevation of your blood sugar. This can be after a meal or […]
5 Cutting Edge Strategies to Balance Your Blood Sugar So You Can Melt Your Midline, Sharpen Your Focus, and Recharge Your Energy!
Do you find yourself wishing you could hit the snooze button instead of jumping out of bed feeling refreshed each morning? Do you crave sugar, caffeine, or a NAP around 3 – 4 pm? Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away […]