Recipe: Mint Chocolates: Low-Glycemic

Mint Chocolates: Low-Glycemic These low glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. They are also great to include in your transition plan as you finish a cleanse.  For more recipes like...Read More
The Sweetest of Them All: (Part 2)

The Sweetest of Them All: (Part 2)

Last week, I started a blog series about well-being that mentioned four areas of focus: Fun Fitness Food Flexibility The first in the series, The Physiology of Fun, covered how important it is to have laughter and fun in your life. For this article, I’d like to...Read More
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