In my last several blogs I talked about how to keep healthy while traveling and on vacation. I recommended nutrition and lifestyle tips to help you survive health missteps while traveling on an airplane, while staying in hotels, and even while eating on the road. I discussed ways for you to minimize disruptions to your […]
Tag: Bye-Bye Belly Fat Brain Fog and Burnout
Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Mike Mutzel, MSc In this show you’ll learn: More about the gut and its metabolic properties How dieting can actually lead to increased weight gain Natural ways to increase gut hormones Listen to the replay: Check Out Health Podcasts at Blog […]
When I say hormone balance, you, like most people , probably start thinking about menopause, PMS, loss of libido and other female issues. Yet there is so much more, and often these “female” hormone imbalances are caused by imbalances in what I call the “survival hormones”. I never really thought of myself as a hormone […]
5 Cutting Edge Strategies to Balance Your Blood Sugar So You Can Melt Your Midline, Sharpen Your Focus, and Recharge Your Energy!
Do you find yourself wishing you could hit the snooze button instead of jumping out of bed feeling refreshed each morning? Do you crave sugar, caffeine, or a NAP around 3 – 4 pm? Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away […]