Mother’s Day Memories and Wishes

My Mom Mary at age 43

It’s been 20 years since I sent my Mom a card on Mother’s Day.  Of course, I still express my appreciation to her for all she did.  I just wish she was still around in physical form so I could give her a big hug and tell her how much I love her.

If your Mom is still alive, let her know how much you love her and appreciate her.  Give her a hug if you can.   Enjoy her while she’s here.  Don’t leave things unspoken, as you never know if this conversation will be the last.

The last time my Mom and I spoke was on Easter 1991.  It was late and we ended the conversation so we could go to sleep.  My Mom was sharing some childhood experiences and ended with, “There’s so much more to tell you, stories you’ve never heard.  We’ll get all caught up in June when you come to visit.”  I had been planning a 2 week stay after my graduation from chiropractic school.  I never got to hear those stories.  She died just a few days later.

I know in my heart that my Mom’s premature death was preventable. She was only 56!  Sometimes I blame myself, for not finding the right words to convince her to quit smoking and adopt a plant strong diet with lots of raw foods. I told her many times, and often I wasn’t as patient or kind about it as I could have been.  I just so wanted for her to change.  I gave her books to read…the ones written by MDs because they were “real doctors”  in her eyes…to no avail.

I copied articles from medical journals.  I even gave her a bottle of Vitamin C to go with the article that said that each cigarette depleted 100 mg of Vitamin C and asked her to at least take Vitamin C with her cigarettes.  My message fell on deaf ears.  When I found the unopened bottle of vitamins on her night stand and asked her why she wasn’t taking them, she told me she was scared that maybe they would have some kind of side effects.  Yet she smoked cigarettes, knowing the effects!

I graduated and started my practice just a couple of months after my Mom’s death, committed to saving other people’s Moms from my Mom’s fate.  I’ve dedicated my life to educating as many people as I possibly can about the dangers of processed food, smoking and other common unhealthy habits.

The war on cancer is far from being won.  Heart disease and diabetes take a  huge  toll.

At my son Kevin’s baseball game the other day, I watched as small children bought candy and chips from the concession stand, not knowing what danger lurked inside the pretty wrappers.  Parents give this stuff to their kids, thinking it’s safe.    It’s sad to watch these young ones creating the perfect environment for disease.   And the food they eat at home is not much better.  Most kids eat fewer vegetables in a month than I do in a day.

I miss my Mom, and in doing so, I strengthen my commitment to make a difference.  Education is foundational.

Changes are happening.   While we still have a long way to go, as a society, we have so much more awareness today of the diet–disease connection than we did when I first started on this path 26 years ago.  One step, one bite at a time, we can change the health of the world.  It starts with your commitment and dedication to yourself and your family and spreads from there.

If you’re a Mom, I wish you a joyful, healthy day.   Avoid the temptation to eat chocolate and unhealthy “treats” in celebration.  I’ve already put in my request for breakfast in bed!  On the menu is a green smoothie, fresh coconut water and a tropical fruit platter with fresh coconut, mango, pineapple and papaya.

Also on the agenda for the day are a run and a swim, and some relaxing time by the pool with a good book.   My favorite way to celebrate special days is with extra special self care.

Treat the Mom’s in your life to some good food, relaxation and lots of appreciation.

If my Mom was here to celebrate I’d treat her to one of the recipes in my book “Dessert:  Making it Rich Without Oil.”  I might try to somehow gift it to her anonymously, so she wouldn’t realize it was good for her until after she enjoyed it.  Then I would let her know.

With love and appreciation to all the Moms. May you seek health and in doing so, find the joy and fulfillment that vibrant health brings forth.

Love, Health and Happy Mother’s Day!

Dr. Ritamarie

P.S.  Post a comment and let me know 2 things:  Do you see the resemblance between my Mom and I?  What are you doing  to honor your Mom for Mother’s Day?

What Dangers Lurk Within Hospital Walls

I visited the hospital a few weeks ago.  Not for me or any of my kids…fortunately.  My brother in law was diagnosed with lung cancer late last year and has been in the hospital for over two months after complications as a result of surgery.

He opted for conventional treatment of his cancer, as most people do,  rather than check out the alternatives offered by Dr. Thomas Lodi An Oasis of Healing, just an hour away from his home.  He had his lung removed after a series of chemotherapy treatments to shrink the tumor.

Unfortunately for him, he developed an infection at the site of surgery and his remaining lung and almost died.

I’m thankful for the heroic measures modern medicine has developed to keep people alive in emergency situations.  We are all grateful that my brother in law was resuscitated and put on life support.

While hospitals are good places to go for emergency life saving support, they are not so good at helping people restore their health.  There’s a big difference.

There are 1.7 million cases of hospital infections every year, and 99,000 deaths that are related to these infections.

IV vitamin C has been shown in numerous studies to benefit people with cancer and infectious disease.  Most people that spend time in the intensive care unit or have surgery get hooked up to an IV.  Very few receive therapeutic doses of Vitamin C in their IV.

At some point, ICUpatients graduate from IV feeding to a feeding tube directly into their digestive tract.

I look at this as the ultimate opportunity to get some blended and juiced antioxidant rich green food into people who otherwise would reject it because it “tastes icky”.  The hospital staff looks at it much differently.  The first three ingredients in the most popular feeding tube mixes are corn syrup, casein (milk protein) and soy protein isolate.  That’s a sure fire prescription for illness, if you ask me.   Unfortunately they didn’t ask and when I voluntarily offered my opinion I was talked down to as if I were an ignorant street person who knows nothing about health and nutrition.

Not a single fresh raw vegetable is on the menu, save perhaps for the iceberg lettuce

Here’s the ingredient list for a popular hospital food called Jevity.

Water, Corn Maltodextrin, Corn Syrup Solids, Sodium & Calcium Caseinates, Soy Fiber, Soy Protein Isolate, Canola Oil, Corn Oil, Medium-Chain Triglycerides, Calcium Phosphate, Potassium Citrate, Magnesium Chloride, Soy Lecithin, Sodium Citrate, Ascorbic Acid, Choline Chloride, Magnesium Phosphate, Potassium Chloride, Carrageenan, Taurine, L-Carnitine, Zinc Sulfate, dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Cyanocobalamin, and Vitamin D3.

I could go on and on about what to watch out for in hospitals. ..and I will.  And you can hear the whole thing on my two part blog talk radio show called 3-Life-Saving-Reasons-To-Stay-Out-Of-The-Hospital-Part-1

I even have a copy of an actual menu from a hospital here in Austin that I plan to divulge on the show.

Even if you can’t make it live, set aside some time afterward to listen to the recording, which will be available at the same location.

http://www.drritamarie.com/radio/2011/04/3-life-saving-reasons-to-stay-out-of-the-hospital-part-1/

Love, Health and Joy,

Dr. Ritamarie

References

1.       Vitamin C And Cancer

2.      Hemila H. Vitamin C supplementation and respiratory infections: a systematic review. Mil Med. 2004 Nov;169(11):920-5.

3.      Gorton HC, Jarvis K. The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections. J Manipulative Physiol Ther. 1999 Oct;22(8):530-3.

4.      Hemila H, Douglas RM. Vitamin C and acute respiratory infections. Int J Tuberc Lung Dis. 1999 Sep;3(9):756-61.

5.      Enstrom JE, Kanim LE, Klein MA. Vitamin C intake and mortality among a sample of the United States population. Epidemiology. 1992 May;3(3):194-202.

Boosting Your Nutrition and Protect Your Health with Brussels Sprouts

Lately I’veave been craving Brussels sprouts.  The odd part is I’ve never really liked Brussels sprouts.

It all started one evening when my husband was out and I decided to surprise him with one of his favorite vegetables – Brussels sprouts.

A friend had said her favorite way to make them was roasted.  I’d never eaten or made roasted Brussels sprouts but I figured I’d give it a try.  The recipe I made is HERE

I took one of the Brussels sprouts out to see if it was done.  I bit into it thinking I would take a bite then spit it out because as I said before, I have never liked Brussels sprouts.  I took a bit and really liked it.

I ended up eating half of them before Scott even came home

Since then I’ve made the recipe several times.  I would go so far as to say I’ve been craving them.  Given my new found fascination with Brussels sprouts I decided to do some research to determine exactly what my body is telling me it needs.

What I discovered is that Brussels sprouts are an incredibly nutritious vegetable that offer protection from cardiovascular diseases as well as colon and prostate cancers.

So here’s the scoop about the nutritional benefits of Brussels sprouts.

• Exceptionally rich in protein, dietary fiber, vitamins, minerals and antioxidants.
• Good source of vitamin A,  a potent antioxidant and mucous membrane re-builder which offers protection against lung and oral cavity cancers.
• Good source of  B-complex
• Excellent source of vitamin C.
• An excellent source of vitamin-K, essential for bone health and protecting your brain from neuronal damage.

• Rich in minerals like copper, calcium, potassium, iron, manganese and phosphorus.
• High in a fiber which binds with bile acids in your digestive tract to allow them to be more easily excreted and thus  lower cholesterol.
• Improves the stability of DNA inside your white blood cells by blocking the activity of sulphotransferase enzymes.
• Contains more glucosinolate content than any other cruciferous vegetable.  Glucosinolates are important cancer-protective phytonutrients.

• Abundant source of flavonoid anti-oxidants like thiocyanates, indoles, lutein, zeaxanthin, sulforaphane and isothiocyanates. These phytochemicals have been shown to offer protection from prostate, colon, prostate and endometrial cancers.
• Good source of  Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol has been found to be an effective immune modulator, anti-bacterial and anti-viral and keeps estrogen metabolites in the right ratio.
• Contain a glucoside called sinigrin which helps protect from colon cancers by destroying pre-cancerous cells.
• A good source of zeaxanthin, an important carotenoid that’s selectively absorbed into the macula in the eyes and helps prevent retinal damage, “age related macular degeneration disease” (ARMD), in the elderly.

Wow.  No wonder I started craving Brussels Sprouts.  They are loaded with vitamins, minerals and cancer protective chemicals.  I’m not clear what exactly my body has been craving, but I do know that I plan to continue to honor the craving.

Give Brussels sprouts another chance.  I did and for that I am very grateful.

Love, Health and Joy,

Dr. Ritamarie

Halloween – The True Cost and Ways to Make it Healthy and Fun

The ghosts and goblins will be walking the streets today, carrying their special Halloween treat bags.  What they carry in those bags is far more scary than they, for it has the potential to rob them of their most precious gift…their health.

Americans spend close to two billion dollars every year on Halloween candy!   That’s $2,000,000,000!!!  That’s how much it would cost to send 20,000 students to a decent college for 4 years, or to feed 303,030 kids in Ghana, Africa for a year.  How many hurricane or earthquake victims can be assisted with $2 billion?   What about the hidden costs of Halloween?  The dentist bills, doctor bills, lost productivity and distress that ensues as a result of gorging on candy every October 31st  add up to millions.

The cost of Halloween on our health and the health of our kids is staggering. Since 1980, obesity rates in children have tripled. Today, 13 million children are obese .  The amount of sugar consumed at halloween and throughout the year contributes not only to obesity but to serious debilitating disease, like heart disease, cancer and diabetes. Annual obesity-related medical costs are estimated to be $168 billion.

The ingredients in typical Halloween confections are scarier that the costumes.  In addition to sugar and health damaging oils, they are filled with artificial colors and preservatives.  And, according to Pure Fun Candy,  producers of an organic line of cane juice sweetened candy colored with vegetable and fruit extracts, the FDA doesn’t monitor artificial colors, flavors and preservatives or even require that they be tested. Yet  research published in the Lancet, one of the most respected medical journals,  concludes that food additives affect  brain chemistry in children, resulting in hyperactivity and ADHD like behavior. Lancet 2007, Nov 3:370(9598)1560-7 “Food Additives & Hyperactive Behavior in 3 Year Old and 8/9 Year Old Children in the Community: a Randomized, Double-Blinded, Placebo Controlled Trial.” McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Dept. of Child Health, University of Southampton, UK.  300 Children Studied.

This research prompted Wal-Mart in the UK to ban these additives in children’s foods. Yet American kids continue to consume them in record amounts, especially at Halloween.

So what’s your plan for keeping yourself and your family safe this Halloween?  Here are some suggestions, taken in part from Healthy Halloween Treats

1- Pull your spending power away from the $2 billion spent on candy.  Hand out trinkets like pencils and pads, party favor toys, boxes of raisins or quarters.  If you feel you MUST give candy, try some of the  Pure Fun Candy organic products.  There’s a 3 page list of healthy alternatives in the book  Healthy Halloween Treats.

2- Make your own Healthy Halloween Treats, using fresh,whole, raw organic ingredients and natural sweeteners like date paste and dried fruit powders.

3- Swap the candy your kids collect for trinkets, money or toys.  The book Healthy Halloween Treats has pages of suggestions for new Halloween rituals that the kids find fun.

4- Teach your kids to Trick or Treat for Unicef, or another charity of your choice.  It will teach them the magic of giving.

I’m off to make some caramel coated apples and chocolate covered strawberries for my kids.

Enjoy a  Healthy Halloween safe from the scariest part of Halloween – the candy!

Love, Health and Happy Halloween

Dr. Ritamarie Loscalzo

Post below  in the comments area one thing you plan to do to make Halloween safer and healthier for you and your family.

39 Quick and Easy Ways to Reduce Your Risk of Getting Cancer

Cancer is often referred to as a modern day disease, as if it was barely recognized as a disease back at the turn of the 20^th century.

Yet I recently found a book called “Cancer…Its Causes, Symptoms and Treatment”, by Eli G. Jones, MD.  It was recommended by my herbal medicine mentor David Winston.  It sat on my shelf for almost 2 years and I just happened to come upon it during my recent reorganization frenzy.  What I read blew me away.

The cover looks modern enough, since it was reprinted in 2004, yet the inside has many tell-tale signs of age.  The book was written in 1921!  What shocked me were the cancer statistics presented in the very first chapter.  Before reading this, I had thought that cancer was practically unheard of in the early part of the 1900’s.

In the US in 1890, there were 18,536 deaths from cancer.  In 1900 there were 29,222 and in 1921 there were over 50,000. In 1921, it was estimated that one man in 32 and one woman in 11 die of cancer.

Cancer Statistics: Are We Really Making Progress?

Conventional medicine would like us to believe that great strides have been made in the eradication of cancer.  Yet the statistics say quite the opposite.  Today, in the US alone, there are over 562,000 deaths per year from cancer and it’s estimated that 1 in 2 or 1 in 3 people will get cancer.  And if do you get cancer, the odds are bleak if you rely on modern medicine to bail you out.

The Journal of Clinical Oncology in 2004 (16:549) published a study done by two Australian oncologists who looked at every randomized controlled clinical trial between 1990 and 2004.  On average, the 5 year survival rate for 22 types of cancer treated with chemotherapy and radiation was 2.1 percent.  Admittedly, the survival rates tend to be higher in the general population than in studies.  Michael Boyer, head of oncology at the Sydney Cancer Center estimated the 5 year survival rate to be closer to 5 or 6 %.   It should be noted that in drug trials, anything with less than 30% effectiveness is considered placebo.

The cancers with the best 5 year survival were:

• Hodgkin’s lymphoma – 40.3%
• Testicular cancer – 37.7%
• Cervical Cancer – 12%
• Non-Hodgkin’s lymphoma 10.5%

What About Nutritional Cancer Interventions?

Are the statistics much better for non-conventional treatments?  Hard to say because we really don’t have good statistical analysis for non conventional treatment approaches.  And to further complicate things, most people who undergo alternative cancer protocols do so AFTER conventional treatment has failed.  At this point their bodies are so ravaged from the chemotherapy, radiation and surgery that it would take a miracle for them to recover.

Still, there are so many case reports of people who have been given up as dead who turned to nutrition and natural therapies and went on to live for decades.

The Hippocrates Institute in Florida was originally founded by Ann Wigmore who at the age of 56 was given 6 months to live.  She turned to the natural medicine wisdom of her grandmother, completely reversed her disease and went on to use her approach to do the same for thousands of others with cancer and other serious illness.

The Gerson Institute in San Diego California, uses a program of organic foods, juicing, coffee enemas, detoxification and natural supplements developed by Dr. Max Gerson in the 1920’s and has helped thousands of cancer patients recover their health.

The Oasis of Healing in Tempe, Arizona, is a comprehensive and integrative medical and healing facility that helps cancer patients and their families learn to re-establish health.  It’s run by Dr. Thomas Lodi, whose 3 pillared approach has restored health to thousands of people.  Dr. Lodi combines juicing, living foods and emotional healing with elements of modern medicine to guide the patients to stop making cancer, target and eliminate the cancer without harm to healthy cells and enhance the immune system.

There are many other healing centers that utilize natural methods, mainly diet and nutritional balance, movement and attitude in helping hundreds of thousands of cancer patients regain their health.  Others include Optimal Health Institute in Austin and San Diego, Creative Health Institute in Michigan, and an Oasis of Hope Hospital near Los Angeles, California.

Strengthening Cancer Defenses vs Killing Cancer Cells

The approach of natural cancer interventions is to increase the body’s ability to get rid of cancer cells or to cause the cancer cells to self-destruct.  Contrast that to chemo therapy which initiates machine gun fire on all cells, hoping the cancer cells die before the good ones.  Statistics tell us that’s not what usually happens.  Many cancer deaths are a result of the treatment, not the illness

According to Mike Anderson, author of “Healing Cancer from the Inside Out”, when caught during the initiation or promotion stage, a true anti-cancer diet has 100 percent chance of reversing the disease.  When it’s progressed beyond that, nutritional treatment extends patients lives form months to years, or at minimum, reduced pain and suffering.

Seems to me the best approach is to adopt a diet and lifestyle to PREVENT cancer long before it strikes.   Prevention programs target what you eat, how you think, the quality of your relationships, with others and yourself and a long list of lifestyle choices over which you have day to day choice.

There are many books and many natural cancer prevention and management programs.  The one thing that almost all have in common is that the diet is primarily or exclusively plant based, fresh, whole living foods.

Your body makes cancer cells every day.  Your body also has the ability to destroy the cancer cells before they multiply and create a problem.  Your daily choices determine how effectively your immune system checks the growth of cancer cells keeps you safe and healthy.  If you wait until cancer is detectable, you’ll have to work a whole lot harder to get rid of it that you would have to prevent it in the first place.

It’s your choice.  You can choose health or you can make choices that increase your risk of  cancer.  What will it be?

39 Quick and Easy Ways to Reduce Your Risk of Getting Cancer

1. Eat plenty of sulforaphane.  Say what?  Sounds like the name of a chemotherapy drug.  It, in fact, is a compound found in the cruciferous family of vegetables.  These are broccoli, cabbage, cauliflower, Brussels sprouts, kale and all their relatives.  Sulphorophane blocks cancer cells.  Broccoli, cabbage, and cauliflower also contain a compound called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. If that’s not enough to have you packing in the crucifers, they also contain lutein and zeaxanthin, antioxidants that help decrease prostate and other cancers.
2. Try a daily dose of ellagic acid.  It’s found in about 46 different foods. The highest concentrations are in berries, particularly raspberries, and pomegranates, grapes and walnuts. Ellagic acid stops cancer cells from mitosis, the process they use to replicate themselves, prevents destruction of the p53 tumor suppressor gene, and causes cancer cells to commit suicide.
3. Eat an alkalizing diet. Your blood maintains its pH slightly alkaline at 7.35.  Life presents acid residue at every turn – when you exercise, get stressed, and in the foods and chemicals you take into your body. Foods that create an alkaline residue help balance life’s acids.  Cancer thrives in an acid environment.  Additional information on acid/alkaline balance is found at http://drritamarie.com/Articles.htm
4. Exercise daily and vigorously.  Cancer cells thrive in an environment deprived of oxygen.
5. Take a break from the news.  Studies show that the biochemical changes that occur when you’re stressed worried or feeling powerless affect tumor growth and spread by effecting DNA repair and the regulation of cell growth.
6. Give your body an oil change.  Heated oils oxidize, causing cancer-producing free radicals to form.  Switch them out for raw omega 3 fats like flax seeds, chia seeds and hemp seeds.  Minimize the use of oils.  Instead choose whole food fats.
7. Tame your sweet tooth.  Cancer cells thrive on sugar.  It’s best to eliminate all forms of refined sugar, and if you already have cancer, its best to eliminate all sweet foods, including fruit, with the exception perhaps of those fruits mentioned below,  used therapeutically for their cancer fighting properties.
8. Avoid animal foods.  Study after study has reported on the cancer protective effects of a diet free of meat and dairy products.  One of the most renowned is the “China Study”, conducted by T. Colin Campbell, and published in a book with the same name.  Animal foods are devoid of fiber and travel slowly through your digestive track, producing toxic metabolic wastes en route.   One mechanism proposed for the increased cancer rates in meat eaters is that the digestion of meat requires large quantities of the pancreatic enzymes trypsin and chymotrypsin, which leaves less of these enzymes available to dissolve the protein coat on cancer cells.
9. Get plenty of sunshine.  Vitamin D is made in your skin from exposure to sunlight. Maintaining appropriate blood levels of vitamin D has been shown to protect against many forms of cancer.  If you can’t be out in the sun, take a vitamin D supplement and test your vitamin D blood levels regularly.
10. Eat organic foods as much as possible.   Pesticides affect your immune system and detoxification systems and put you at higher risk of cancer.
11. Use “Green” cleaning products.  Products using natural substance reduce the toxic load.  Many of the chemicals used in commercial cleaning products are carcinogenic.
12. Keep cholesterol levels in a safe range.  Excess cholesterol can trigger cancer proliferative estrogens.
13. Keep your colon clean.  You need to be having at least 2 good sized bowel movements each day to keep the waste flowing out.  Sluggish bowels predispose you to toxic recirculation and increased risk of cancer.
14. Breathe deeply and fully to increase oxygenation of your tissues and minimize cancer risk.  Cancer can’t thrive in well oxygenated environment.
15. Avoid refined foods.  These are devoid of cancer protective phytochemicals and nutrients and usually contain preservatives and chemicals that can increase your risk of cancer
16. Chew your food thoroughly.  When you eat under stress and on the run, your digestion becomes inefficient.  Toxic residues accumulate from unchewed and undigested food, leaving you more prone to immune stress and cancer formation.
17. Avoid food allergens. Anything you are allergic to creates an immune system response, which distracts your system from the more important work of cancer surveillance and destruction.
18. Drink plenty of pure water. Insufficient hydration decreases your kidney’s ability to excrete water soluble toxins.  Recirculation of these poisons increases your cancer risk.  Rule of thumb is ½ your body weight in fluid ounces each day.
19. Eat lots of green leafy vegetables every day.  They are loaded with cancer protective phytochemicals,  minerals and nutrients that protect from cancer and disrupt the functioning of cancer cells.
20. Load up on Vitamin C.  It’s a powerful anti-cancer nutrient that’s frequently given in IV form to treat cancer.  Foods like fresh greens, bell peppers, berries, citrus, and sweet potatoes are rich sources.  Supplementary vitamin C can be taken in the form of buffered ascorbic acid or whole food concentrates, like camu camu, amla, goji, acerola cherry and pomegranate powder.
21. Eat laetrile containing foods, like apricot and peach kernels,  buckwheat, berry seeds,  grape seeds,  chick peas, lentils, lima beans, mung sprouts, cashews, alfalfa brown rice,  millet, bitter almond and  macadamia nuts.  Laetrile has very powerful anti-cancer properties.  It works by killing cancer cells and building the immune system to fend off future outbreaks.  For the treatment of cancer, many experts recommend a daily dose of 24 – 40 apricot, spread throughout the day.
22. Eat carrots, which contain thousands, of phytonutrients, many of which have already been identified for their cancer-fighting abilities.
23. Eat flax seeds, which contain antioxidant lignans that block or suppress cancerous growth.
24. Season with Garlic.  Its immune-enhancing allium compounds .increase the activity of immune cells that fight cancer, help block carcinogens from entering cells, and indirectly help break down and slow tumor development. Diallyl sulfide, a compound found in the oil of garlic, has been shown to deactivate carcinogens in the liver.
25. Enjoy Citrus fruits. Grapefruit and oranges contain monoterpenes, which appear by clear carcinogens from the body.  Tangerine peels contain cancer destroying Salvestrol 40, a type of phytoalexin produced to repel insects or fungi. Oranges and lemons contain Iimonene which stimulates cancer-killing immune cells
26. Eat red grapes, especially concord grapes with the seeds.  They contain cancer protective compounds such as ellagic acid, catechin, quercetin, oligomeric proanthocyanidins (OPC), resveratrol, pterostilbene, selenium, lycopene, lutein, laetrile, beta-carotene, caffeic acid and/or ferulic acid and gallic acid!  There are several books written about a cancer treatment called the grape cure, during which a water fast is followed by a diet of blended grapes.  The idea is that the cancer cells love the grapes because of their high sugar content and while eating the sugar, they are poisoned by the chemo therapy that grapes naturally contain.
27. Make friends with mushrooms. There are a number of them that have been shown to have cancer protective effective and immune building effects, including shiitake, maitake, and reishi.   The mushrooms contain lentinan, beta glucan and  lectin –powerful substances  that help build immunity.
28. Eat 2 Brazil nits every day.  They provide cancer protective selenium, an essential mineral.  Other nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers.
29. Season your food with cancer protective herbs and spices.  Turmeric is extremely powerful as an antioxidant and anti-cancer agent. It inhibits production of cyclo-oxygenase 2 (COX-2), which reduces inflammation and cancer cell growth, especially bowel and colon cancer. Rosemary contains carnosol, which inhibits breast and skin tumors in animals. Rosemary may help increase the activity of detoxification enzymes.
30. Indulge in asparagus when in season.  It contains cancer reducing saponins.  Blend 1 or 2 stalks into a green soup or salad dressing.
31. Add beets to your salads.  They contain anti-cancer proanthocyanidins (OPC’s).
32. Get tropical. Enjoy raw pineapple and papaya.  In addition to lots of vitamin C, they contain the enzymes bromelain, papain and pexoxidase that have been shown to have anti-cancer properties.
33. Eat from the sea. In addition to being an excellent source of minerals that support your immune system, sea vegetables contain substances which bind to heavy metals and toxins and eliminate them from your body.  Powdered sea vegetables like kelp and dulse can be added to salads, soups and smoothies.
34. Switch from coffee to green tea. Green tea contains polyphenols , one in particular called particularly epigallocatechin gallate, or EGCG , that inhibit an enzyme required for cancer cell growth and  kills cancer cells without harming healthy cells.
35. Eat tomatoes.  They contain lycopene, an antioxidant that attacks cancer promoting free radicals.  Blend them into a sauce with rosemary, basil, thyme and oregano for extra immune support.
36. Prioritize fresh foods. Adopt a diet that contains 75% or more fresh raw foods, including lots of sprouts and greens.
37. Drink a green smoothie every day to provide lots of fresh raw cancer fighting plants.
38. Learn to love your lawn.  There is a cancer protecting effect of several of the cereal grasses.  There have been several prominent rat studies which showed a definite reduction in cell mutation in rats fed wheat grass juice along with a highly carcinogenic substance called benzopyrene compared to when they were fed the benzopyrene alone.  Barley grass extract was demonstrated to inhibit growth of human prostate, breast and melanoma cancer cells in a study done at George Washington University Medical Centre.  While wheat grass juice may not be the tastiest juice you can drink, it sure does appear to be one of the most health promoting ones.
39. Practice the Art of Appreciation.   There is no better way of getting your stress hormones settled down and your immune system fired up than taking time to deeply appreciate your blessings.  Do it daily, morning and evening.  Find 3 things to appreciate and experience how good it feels.

So there you have it.  Creating cancer protective habits is not difficult.  There are lots to choose from.  While you don’t need to master all 39 tips all at once, the more you do, the better your odds of protecting yourself from clenches of cancer.

To hear more, visit www.drritamarie.com/cancertalk.

Love, Health and Joy ..and lots of Fun!

Dr. Ritamarie