Addressing Adrenal Fatigue and Sluggish thyroid: Start with a Detox

Written by Ritamarie Loscalzo on December 4, 2009 – 1:53 pm -

Everyone is always looking for answers that are complicated, sophisticated and sexy. The truth is, most health issues have simple solutions. Notice I said simple, not easy.

In fact, some of the simplest solutions of all are often the hardest to follow.

1- Fresh food: When you’re running around chasing after deadlines, it’s not always easy to find fresh food. It’s certainly not in the vending machines or the fast food joints.

2- Fresh, clean water: Unless you carry your own, it’s not generally available, although more and more places carry bottled water. I was in a restuarant last week with family that didn’t! What a shock.

3- Fresh air : Our air is filled with chemicals and pollution. Unless you live in a pristine area far far away form the cities, clean air is hard to find. And the indoor air is even worse; it’s polluted with all the chemicals used in building materials, carpets, paint and cleanin supplies.

4 – Exercise : When you’re working 12 hour a day, taking care of kids, and running a mile a minute to keep up with obligations, finding time to exercise can be a challenge, unless you are dedicated and make it an important part of your day.

5- Positive thoughts : If you listen to the news, read the newspaper or watch TV, the constant reporting of terrifying events, ominous predictions and financial gloom are enough to wear your positive thoughts to the bone.

6- Fulfilling Relationships: When you’re working hard just to survive, it’s easy to overlook the kind words and deeds and special touches that keep your relationships flourishing.

7- Sunshine : It’s lovely, abundant in many parts of the world and ellusive to many because we stay cooped up indoors working and taking care of our families.

Your health would improve dramatically if you could incorporate all of the above SIMPLE things into your life on a regular basis.

The hard, cold reality is, try as you might, you’ll slip up on some of these “simple” health tips more than you’d like. And when you do, your detoxification pathways suffer and you open yourself for fatigue, lack of focus and illness.

That’s why I developed a variety of cleansing and detoxification strategies that I perform at least 3-4 times a year to detoxify my system.

So just how toxic are you? Because there are so many genetic and environmental differences between people, the buildup of toxins effects each of us a bit diferently.

I have a test you can take to assess how much your health has been effected by toxicity. The test has ben around for a long time, and was originally developed by a mentor of mine , Dr. Jeffrey Bland, back in the 1980s.

My webmaster computerized it so that you can take it and get instant feedback.

Here’s the link.

http://www.drritamarie.com/sixweekdetox/toxicity-signup.php

It takes about 2 minutes. Invest 2 minutes in yourself today to determine how toxic you are and get a personalized email with tips for improving your health.

http://www.drritamarie.com/sixweekdetox/toxicity-signup.php

To your health and Vibrance

Dr. Ritamarie Losclazo

www.FreshnFunLiving.com

www.sixweekdetox.com

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Cleansing Your Gut: Strategies for Managing Leaky Gut and Candida

Written by Ritamarie Loscalzo on November 4, 2009 – 3:39 pm -

by

Dr. Ritamarie Loscalzo

Since I’m always asked questions like, “What’s the best way to cure Candida” and “How long does it take to heal leaky gut?,” I decided to create a video to explain the basics, a teleclass to go into more detail, and a 6 week detox program to go really deep. The strategies for both leaky gut and candida overgrowth are amazingly similar. Not surprising, though, when you realize that both are caused by an overload of toxins that your body just doesn’t have the resources to get rid of.

Watch my video clip about candida to get answers to some of the questions I get most frequently about candida:

So what is leaky gut , anyway? It sounds kind of scary, doesn’t it? Can I leave the house with a leaky gut? Is it messy? What’s actually leaking and where does it leak to?

Rest assured, while leaky gut can have some very serious health complications, it’s generally not life threatening….at least not in the short term. And nothing is leaking out of you, so no one can tell that you have it unless you tell them. What’s leaking is the some of the contents of the small intestine, and where it’s leaking into is the blood stream.

Leaky gut is a very common condition of the small intestine. Whereas a healthy small intestine will allow only fully digested food particles and nutrients to pass through, a leaky gut has been damaged and thus allows larger food molecules and toxins to readily enter the blood stream. This can lead to food allergies, autoimmune disease, eczema, psoriasis, and a long laundry list of symptoms and health conditions. Here’s a summary:

**Gastrointestinal complaints: Abdominal pain, bloating, constipation, diarrhea, gas, indigestion, heartburn
**Neurological disturbances: Aggressive behavior, anxiety, confusion, fuzzy or foggy thinking (brain fog), mood swings, nervousness, poor memory
**Breathing troubles: Shortness of breath, asthma
**Immune System Imbalances: Poor immunity, allergies, autoimmune diseases, recurrent bladder infections, recurrent vaginal infections
**Skin Problems: skin rashes, eczema, psoriasis
**Other Symptoms: chronic joint pain, chronic muscle pain, fatigue, bed wetting, hormone imbalances

These symptoms are, not surprisingly, very similar to the symptoms of candida overgrowth. And, as you can tell, the symptoms are not confined to the gut!

There’s so much more I’d like to share about these very common yet often times overlooked conditions. If you’re suffering from any of the symptoms listed above, you owe it to yourself to find out more.

If you’d like to learn what causes candida overgrowth and leaky gut, and how to prevent and reverse them, be sure to sign up for the new free teleseminar series that Tera Warner fo the Raw divsand I are offering. The first class is Nov 5 and we’ll be talking about why undigested food is toxic, no matter how good the food is, the harmful byproducts of incomplete digestion and what happens when they enter your bloodstream, how your gut contributes to depression, brain fog, aches and pains, what caused your gut bacteria to go out of balance and so much more.

This is the first in a series of 4 free teleseminars, our gift to you as we enter into the holiday season. Even if you can’t make the live classes, sign up anyway and we’ll send you the recordings.

Learn strategies for healing your gut that can keep you health throughout the holidays and the year:

Love, Health and Joy,

Dr. Ritamarie

http://www.drritamarie.com

Tags: antiinflammatory diet, chronic fatigue, cleansing programs, detoxification programs, raw and living foods holiday recipes
Posted in Fitness and Exercise, cleansing programs, fatigue treatment | No Comments »

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7 Essential Strategies for Optimal Hormone Balance

Written by Ritamarie Loscalzo on September 5, 2009 – 1:31 pm -

If you think that the symptoms of hormone imbalance are limited to the discomforts of PMS, hot flashes, and other common menopausal discomforts, and that the solution is medication or “white knuckling it”, you’re not alone. Hormone imbalances contribute to a myriad of common complaints that most people don’t consider hormone related, including inability to shed excess body fat, fatigue, hair loss, palpitations, skin problems, and a host of others. Chronic and debilitating diseases like fibromyalgia, diabetes, osteoporosis and heart disease are hormone related as well.

There are 7 essential, yet often overlooked strategies for balancing your hormones that are crucial keys to living a vibrant, healthy and balanced life.

1) Adopt an Attitude of Gratitude. Stress is one of the key contributors to hormone imbalance. When you’re in a stressful situation, your body produces a cascade of chemicals—hormones, enzymes and neurotransmitters –– that mobilize your body to escape or fight. This is what’s often known as fight flight mode, and most Americans live there 24/7. When this is chronic, the excessive demands of on your adrenal glands, the “stress soldiers”, causes less nutrients and hormone precursors to be available to make other hormones like estrogen, progesterone, testosterone and DHEA. Studies show that you can transform a stressful state through the power of deep breathing and appreciation. Take frequent deep breathing and appreciation breaks throughout the day to support your hormones.

2) Get Enough Sleep. While there is not a one size fits all prescription concerning the amount of sleep you need, you do need to figure out what your body really requires, and get it on a consistent basis. During sleep, your body takes out the broom and mop and goes to work cleaning up from the “mess” of the day. Insufficient sleep will leave you tiredfrom the metabolic debris that doesn’t get cleaned up and will throw your hormones into a tailspin. One particular hormone, called leptin, is particularly sensitive to variations in sleep cycle. Leptin controls your appetite and metabolic rate. Insufficient sleep will result in lower leptin levels leading to slower metabolism and weight gain.

3) Optimize your Digestion. Eating on the run, eating processed foods, trans fat containing foods and hard to colon-cleanse digest, heavy meals will lead to undigested food particles, damage to your digestive track and physical stress. This can affect the adrenal glands just as significantly as physiological stress, leading to the same hormone imbalances as being “stressed-out”. Stick to unprocessed, whole fresh foods, eaten slowly and with gratitude. You can also take enzymes and probiotics to help your digestion purr.

4) Avoid plastic drinking and food containers. These contain what’s known as xenoestrogens, which are estrogen look alikes that bind to estrogen receptors. Xenoestrogens can cause endometriosis, ovarian cysts, breast cancer and fetal abnormalities. Other sources of xenoestrogens are detergents, some skin lotions and soaps, commercially raised meat and dairy, spermicides, and herbicides. The xenoestrogens leach from the plastic food containers into the food or water. Heat increases the amount of xenoestrogen that gets into the food or water. Use ceramic or glass as much as possible, NEVER heat anything in a plastic container,and use only pure, chemical free body and home care products.

5) Do periodic cleansing. Your liver works hard to keep your blood clean, but the overwhelming

number of toxins from both external and internal sources can overwhelm its capacity. As a result, toxins are stored in fat, leading to resistant weight loss. In addition, when the liver is overburdened by toxins it can’t adequately convert “used” hormones, to water soluble forms for excretion. As a result, these”used” hormones recirculate and bind to hormone receptors, thus displacing the active hormones. This is particularly problematic for estrogen, and can lead to such symptoms as PMS, hot flashes, mood swings and uncomfortable menses. Periodic breaks in the action with a green juice or green smoothie cleanse can restore balance.

6) Eat plenty of sea greens. In addition to containing all the minerals known dulse to be important in human health, and most likely many that have yet to be discovered, sea vegetables are powerful detoxifiers. They have the ability to bind heavy metals and carry them out of the body. Heavy metals can disrupt hormone balance. A study in 1998 in the Journal of Human Reproduction linked heavy metals with recurrent miscarriage. Their conclusion was that heavy metals negatively impacted both ovarian and pituitary function. Sea vegetables are especially important for thyroid hormone hormone production, as they contain iodine, a mineral that’s deficient in land vegetables due to mineral depletion of our soils. Studies have shown that a particular species of the sea vegetable kombu, called laminaria digitata actually contains T3 and T4, the thyroid hormones.

7) Run away from heated fats. When heated above about 118 degrees, unsaturated fats oxidize, prod chia-powder ucing free radicals that damage your glands, organs and cells. Free radical damage is one of the key underlying causes of hormone imbalance and most other health challenges. The heated oils disrupt your natural production of prostaglandins, small messengers that regulate everything from hormone production to smooth muscle contraction. Eat fats in their raw and unprocessed state and be sure to get enough omega 3 fatty acids daily, in the form of chia seed, flax seed, hemp seed, pumpkin seed and blue green algae.

Hormone balance is a complicated process. When the conditions are right, your glands will function normally and you’ll notice a difference in how you feel. It takes a bit of time and diligence to make the lifestyle and diet changes needed to have healthy hormone balance, and it’s worth it. Give yourself time to incorporate the changes. Seek the support of a natural health practitioner who can personalize your program, and add specific herbs and foods that support your uniqueness. Remember to stay focused on the solution rather than the problem, and appreciate the choices in front of you. While this is not a comprehensive list, it’s a great place for you to start to balance your hormones and live a happy, healthy life.

To learn more about how to balance your hormones, rebuild your libido and age gracefully, join Dr. Ritamarie and Kevin Gianni for a 3 part telecourse called “Ageless Woman’s Health.”

Here’s where to go to be a part of this educational event…

WomansHealthTeleseminar Registration

There are limited slots and the telecourse starts on the 8th of September at 9:00 PM EST / 6:00 PM PST. And each session is recorded just in case you can’t make one.

WomansHealthTeleseminar Registration

Love, health and Joy,

Dr. Ritamarie

Tags: Adrenal Fatigue, appreciation, chronic fatigue, hormone imbalance, hormone imbalances, living foods, raw foods, thyroid, women’s health
Posted in Adrenal Fatigue, Articles, Autoimmune, Natural Hormone Support, exhaustion, fatigue treatment, health coach, living foods | 2 Comments »

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Gluten Free Raw and Living Foods Recipe: Coconut Peach Pie

Written by Ritamarie Loscalzo on July 11, 2009 – 2:05 am -

The summer peaches are delicious and inspired me to create a new gluten free, living foods pie recipe. I tried something different with the crust…added chia sees gel and it was a success. Chia seed is so filling and loaded with nutrients: omega 3 fats, minerals and protein. The Aztecs referred to it as energy food. Try some. It’s great for the mid afternoon slump..when fatigue and exhaustion seem to set in. Gluten free food that supports adrenal fatigue and tastes good…now that’s something to celebrate.

Peach Coconut Pie with Chia Nut Pie Crust

Crust
1/4 cup chia seeds, soaked in 1/2 cup water for 15 minutes
1/3 cup hazlenuts
1/2 cup coconut flakes
1/3 cup almonds, preferably soaked and dried
1 cup dates
1/8 teaspoon almond extract

Filling
5 peaches, chopped into small pieces
1 peach cut into thin slices
3 peached, pureed
1/4 cup lime juice or lemon juice
pinch of cayenne(optional if you like it hot)
1 inch piece ginger
2 tablespoons Artisana coconut butter

Directions

Combine crust ingredients in food process and process until it holds together as a dough. Add extra coconut or other grated nut if mixture is too sticky.
Blend all filling ingredients in blender .
Press Crust into pie pan (10 inch)
sprinkle shredded coconut over crust
Combine peaches and pureed peach mixture to make filling.
Pour filling mixture into shell.
Decorate the top with sliced peaches
Sprinkle top with shredded coconut.

Eat and enjoy.

Tags: Adrenal Fatigue, chronic fatigue, fatigue symptoms, gluten free, Gluten Free Diet, living foods, livingfoods, raw foods, raw foods recipes, vegan foods, whole foods
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Sea Vegetables: Energy Boosters for Chronic Fatigue and Thyroid Exhaustion

Written by Ritamarie Loscalzo on June 12, 2009 – 3:07 pm -

Greens from the sea are among the most nutritious foods on the planet. They provide the iodine that’s necessary for proper thyroid function, zinc for adrenals suffering from exhaustion, calcium and magnesium for osteoporosis, protein, essential fatty acids for your immune system and iron for anemia prevention. As if that’s not enough, they provide trace minerals and can pull heavy metals and toxins out of your body.

So why don’t you eat them on a regular basis?

1- You just don’t know how powerful sea vegetables are

2- You have no idea how to prepare them in delicious ways

3- Slimy green stuff from the ocean is not your idea of a meal

Sea Vegetables are just not appreciated in our Western World. If you frequent Japanese restaurants, sushi and seaweed salad may be familiar menu items, but, unless you’ve been following a macrobiotic or raw foods diet, it’s unlikely that you serve these foods with any regularity at home.

Sea vegetables are easy to prepare and serve and can add fun and diversity to your daily culinary repertoire. With a bit of creativity and experimentation, wonderfully delicious dishes can be prepared from them!

Food manufacturers often use processed sea vegetables as thickeners or stabilizers in a variety of common products, from instant pudding to toothpaste. As “hidden” ingredients, sea vegetables are not be of significant nutritional value. Served as part of main meals and in salads, soups and wraps, sea vegetables offer an abundance of otherwise hard to get nutrients.

Sea vegetables are very rich in nutrients and phytochemicals. They’re loaded with chlorophyll, fiber, and minerals, including significant amounts of sodium, potassium, calcium, phosphorus, magnesium, iron and many other trace minerals naturally found in the ocean. When reconstituted, sea vegetables expand three to seven times their original volume, so small amounts go a long way.

Available in dried form year-round, most sea vegetables are re-hydrated before adding to dishes. Some, like kelp, dulse, nori and sea palm are delicate enough to eat dry. Others, like arame, wakame and hijiki become more tender and appealing when they’re soaked in water to soften. Irish moss can be soaked and used as a thickener in puddings, pies and gravies. Still others like Kombu are usually not eaten by themselves, because they are tougher, but are either ground and used as a seasoning or used whole as a flavoring in soups and stews.

To make a basic sea vegetable salad, simply soak the sea vegetables in water to soften. Drain, reserving the soak water for future use. I usually do equal amounts of sea and land vegetation, like carrots or cucumbers. Kale, collard greens and cabbage make great additions as well. Combine the sea vegetable with the land vegetable and pour a sauce or marinade over them. Let it stand at least 15 minutes to absorb flavor. One of my favorite marinades contains ginger, garlic, sesame oil, lime juice, cayenne and salt. In cooking, dried sea vegetables can be added directly to soups or stews and to the cooking liquid of beans or rice.

For details about how to learn to make the most delicious creations form greens from both the land and sea, sign up for Get Your Green On You can attend the class in person and get to experience the incredible tastes or attend the web class. Either way, you’ll get a recipe booklet, access to the digital recordings after the class and a follow-up live teleseminar with Dr. Ritamarie and Chef Alicia.

Get GREEN for Vibrant Health

Love, Health and Joy,

Dr. Ritamarie

www.DrRitamarie.com

Tags: Adrenal Fatigue, chronic fatigue, cleansing programs, fatigue symptoms, Gluten Free Diet, living foods, livingfoods, raw and living foods holiday recipes, raw foods, raw foods recipes
Posted in Articles | 1 Comment »

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Chronic Fatigue, Adrenal fatigue and Fibromyalgia: Strategies for Getting Your Life Back

Written by Ritamarie Loscalzo on June 1, 2009 – 1:17 pm -

Did you know that 80% of American women will suffer from Adrenal Fatigue at some point in their lives? That number is staggering. Are you one of the 20% of Americans have fatigue symptoms so intense that they interfere with your ability to lead a normal life? A mind boggling 50% of adults who seek medical treatment complain of feeling tired all the time. Most of them are women.

Whether you’re one of the 3.7 million Americans suffering from the fatigue associated with fibromyalgia, or have hypothyroidism,or have been told you have chronic fatigue or just plain feel tired all the time and don’t know why, you need to do something about it and you need to do it right away. Your life is slipping away, and you’re missing out on all the joy and fulfillment that is your birthright to step into and live.

If you’ve been told that there’s nothing to be done and offered drugs to ease your suffering, it’s time for you to take charge of your health and get this problem resolved.

On Monday evening June 1 I’ll be leading a FREE teleseminar called “The 3 myths about fatigue That Every Woman Should Know” and I’d like you to join me. The call will be taped, so if you can’t make it live, you can listen in on the recording.

I did a LIVE version of the workshop on Friday evening in Austin and everyone took away a few techniques guaranteed to increase their energy.

How would your life be improved if you had more energy? Find out how.

Join me this evening Monday June 1 for “3 Myths About Fatigue That Every Woman Should Know“. Sign up here:

Talk to you later

Love, Health and Joy,

Dr. Ritamarie

P.S. if you haven’t signed up yet for the “Get Your Green on Class“, please do so right away. The early bird discount rate is going away right after the teleseminar Monday evening June 1.

www.drritamarie.com/GreenClass

P.P.S Join us and our special guests Gideon and Jackie Graff for a 6 course Country Barbecue Raw Vegan meal on Tuesday June 2

Tags: Adrenal Fatigue, chronic fatigue, fatigue symptoms
Posted in Adrenal Fatigue, Articles, exhaustion, fatigue treatment | No Comments »

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Fatigue Busting Raw Food Recipe Treat from 3 Myths about Fatigue Workshop

Written by Ritamarie Loscalzo on May 30, 2009 – 12:57 pm -

I made this yummy raw vegan gluten-free living foods treat as a sample treat food for my 3 Myths about fatigue Class. I suggested it as a replacement for candy, coffee and soda to combat mid afternoon energy slump. They loved it. This recipe combines the goodness of raw foods and dark greens with the decadence of dessert. Yum.

Quick and Easy Green Energy Marzipan

Ingredients

1 cup macadamia nuts (or almonds, cashews, pecans or brazil nuts)
1 cup pitted dates
1 ½ cups shredded dried coconut
¼ – ½ teaspoon almond extract (pure, organic )
1 teaspoon to 1 tablespoon chlorella powder (to taste)
1-2 drops pure mint essential oil

Directions

Put ½ of the coconut and everything else in the food processor and blend until smooth.
Stir in the remaining ½ of the coconut.
Spread out 1/4 inch thick on a wax paper lined baking dish or form into 1 inch balls.
Freeze until firm
Score and cut into snack sized pieces.
Store in zip locked bags or airtight container in freezer for a quick pick me up.

Please comment and let me know what you think!

Love, Health and Joy,

Dr. Ritamarie

www.drritamarie.com

Tags: Adrenal Fatigue, chronic fatigue, fatigue symptoms, Gluten Free Diet, living foods, livingfoods, raw foods, raw foods diet, raw foods recipes, vegan foods, whole foods
Posted in Adrenal Fatigue, Articles, Raw and Living Foods Recipes, fatigue treatment, living foods, raw foods | 1 Comment »

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Comfort Foods Raw Vegan Style: Foods that Nourish and Energize

Written by Ritamarie Loscalzo on May 28, 2009 – 9:02 pm -

Being tired is one of those emotional triggers that can lead you down a path of poor food choices, emotional alienation and lack of joy.

Turning to diet as part of the solution is definitely worth consideration, especially since the most common foods in America and the Western World are energy depleting and contribute to chronic fatigue and degenerative disease.

If you’re like most people, you desire the outcome that a healthy lifestyle offers, yet you crave the comfort foods of your past.

My most successful patients, students and clients are the ones who learn to recreate their favorite comfort foods in new ways…ways that support their health rather than deplete it.

As part of the Fatigue Freedom Formula that I teach, I recommend creating your healthy living toolkit. One of the “tools” in the kit is a collection of delicious and satisfying recipes. My e-books contain such recipes and many of my patients and students report that using these gluten free raw and living foods recipes has helped them to make healthier choices on a more consistent basis, and as a result overcome the fatigue issues that prevent them from fully living their lives.

Even more powerful than reading and following recipes is attending a live workshop. During my classes, participants not only watch and taste the delicious foods created right before their eyes, but they also get to participate and make foods of their own.

One of the most important food groups is greens. Including them as a large part of your daily diet not only enhances your energy and can help reverse adrenal fatigue, but protects you from cancer as well. Greens can be incorporated into a variety of comfort foods, from chips to desserts. Have you ever tried Kale Spirulina Brownies?

I am excited to be hosting a class on Tuesday June 2, 2009 with Jackie and Gideon Graff of Georgia. They’ll be preparing a 6 course meal of Country Barbecue style fare. The class will be live in Austin, Texas and will be also webcast, so you can participate from around the globe!

If you come to the live class, you’ll be rewarded with a 6 course meal! I’m excited to be hosting the Graffs. The were the owners of the Sprout Cafe in Atlanta, until they decided to take their show on the road and teach their delicious cuisine while travelling in their RV.

You can find out more about the class and the Graffs at my website on the Classes page. I’m looking forward to the experience of the Country Barbecue Living Foods Class with Gideon and Jackie Graff
.

Love, Health and Joy,

Dr. Ritamarie

www.drritamarie.com

Tags: Adrenal Fatigue, cancer, chronic fatigue, fatigue, fatigue symptoms, Gluten Free Diet, green smoothie, living foods, livingfoods, raw foods, raw foods recipes
Posted in Adrenal Fatigue, Articles, Chronic Stress, Gluten Free Diet, Raw and Living Foods Recipes, cancer, exhaustion, fatigue treatment, raw foods | No Comments »

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3 Myths About Fatigue That Every Woman Should Know

Written by Ritamarie Loscalzo on March 31, 2009 – 4:58 am -

I hear it all the time, both professionally and in my private life. “I’m so tired”. “I’m too tired to go out tonight”. “I’d like to exercise, but I just don’t have the energy.”

I’m excited to be offering a very special workshop that’s just right for you if you are fatigued, exhausted or just don’t have the energy to live your life the way you’d like to.

It’s called, “3 Myths About Fatigue Every Woman Should Know”

I’m offering my first one on Tuesday March 31 from 6:30 to 8:30PM in Austin Texas.

I’ll be doing it again, and will also do a shorter version of it in teleseminar form very soon.

So go ahead and read all about it. If you can make it on such short notice, please register. I’m giving scholarships to the first 20 people who sign up. That’s right. This very valuable workshop will not cost you a single dime. And I encourage you to bring at least one friend who you think could benefit.

The information needs to be spread and I’m on a mission to share what I know so that you can live a life you absolutely love.

So go to www.TheWomensFatigueExpert.com and sign up.

If you live out of state, or just can’t make it tomorrow, I encourage you to read the web page anyway, and if you like what you hear, comment below and request me to offer it in your city on on the web.

Love, Health and Joy,

Dr. Ritamarie