Stop Hurting! Eat Anti-inflammatory foods!
I am excited to be teaching a teleclass this Wednesday evening from 7:00 – 9:00 PM called Managing pain and Inflammation through Diet. For details go to http://www.drritamarie.com/classes/pain.htm
How wonderful to be able to be pain free without medication or surgery!
Until next time
Love and Health,
Dr. Ritamarie
www.drritamarie.com
Tags: antiinflammatory diet, classes, pain and inflammation
Posted in Holistic Nutrition
Making Healthy Food a Hit with Kids
I am so excited to announce a class on a favorite topic of mine–diet and nutrition for creating healthy, happy kids!
By the end of this 3 hour, hands on class, you will be able to feed your kids quick and easy meals that provide them with the nutrients they need to be happy, healthy and well adjusted , identify and avoid nutrient depleted, health depleting foods, create a strategy for dealing with the perpetual stream of birthday parties and food centered events in a health promoting way ,
have your kids asking for more nutritious food, make a plan for keeping your family healthy and know your options for handling minor health issues in a non-invasive way that supports your child’s natural defenses.
In this class you will learn information and techniques to help you to get started on good nutrition habits that will benefit your children for a lifetime. Basic facts and nutrient tables are provided to help you choose foods that contain all the vitamins, minerals, fats and proteins that the growing baby and child so desperately need. Shopping tips, suggestions for stocking the pantry and simple recipes are included. Several recipes will be prepared and techniques for modifying recipes to suit your child’s individual tastes are demonstrated.
The class will be held on Wednesday, September 26, beginning at 10:30 AM on and lasting for approximately 3 hours.
Register and pay for the class by September 20 and receive the following BONUSES, most downloadable upon receipt of your payment:
- Digital collection of 5 popular RECIPES for Kids (pdf download)
- Special Report: Why Does it Matter What Kids Eat? (pdf download)
- Stocking your Healthy Pantry Class Notes, including charts and shopping guides (pdf download)
- A sample of healthy raw chocolates, special recipe, created and made by Kevin Claver, age 9 (get these the day of the class)
- A coupon good for $10 towards another class attended through the end of December 2007. (get this the day of the class)
Tuition: $75 . Price includes tasters, a how to and recipe guide, hands on experience, samples to take home for your children to try, and bonuses if you sign up and pay for the class by September 20.
Where: Northwest Austin off 2222 near 360. Directions provided with registration confirmation
When: Wednesday September 26, 2007, 10:30 AM – 1:30 PM
To register
email drritamarie@drritamarie.com
or
call 512 349-9677
I hope to see you there.
Healthfully Yours,
Dr. Ritamarie Loscalzo
Tags: classes, food for kids, nutrition education, nutrition program, raw food recipes, Raw Foods classes
Posted in Holistic Nutrition, Raw and Living Foods, Vegan Diet
Great Living Foods Class Scheduled for this weekend!
This coming Saturday, July 28, 2007 I will be teaching Living on Live Food Level 1. This is a very popular class, and rightly so! During the class, I will be demonstrating how to make a full course meal, including soup, salad, appetizers, main course, dessert and beverage, and learn how easy it is to do the same at home. All dishes will be made entirely from organically grown plant based, gluten and dairy free foods, fresh and alive with health rejuvenating properties. Think healthy food is boring? Think again! Try these on for size:
- creamy lime cilantro soup
- stuffed mushrooms
- sushi rolls stuffed with mock salmon spread
- stuffed pepper and cucumber appetizers
- spring rolls
- angel hair “pasta” with garden fresh tomato marinara sauce and macadamia nut ricotta cheese
- garden salad with a surprise new dressing
- date nut torte with raspberries for dessert
- How eating the right diet can enhance your health and increase your vitality
- The healing properties of fresh plant based foods
- How to deliciously eat a an abundance of fresh, plant based foods
- How to make delicious , health giving fresh and live plant based meals that taste much like your favorite dishes
- How to simply and easily prepare gourmet raw food meals
- How to shop for whole, fresh foods
- How to stock your kitchen and set up your environment for easy food preparation
- Kitchen equipment use
- Basic techniques for improving the digestibility of nuts and seeds
Tags: classes, Living Foods, raw and living foods, Raw Foods, Raw Foods classes, raw foods recipes
Posted in Holistic Nutrition, Raw and Living Foods, Vegan Diet
