It’s Flu Season – Is Your Immune System Ready?

It’s Flu Season – Is Your Immune System Ready?

As temperatures start to drop and the kids are back in school, it won’t be long until the start of the dreaded flu and cold season. Patients often come to me this time of year when they have already become ill and want to know some holistic things that they can do to...Read More
Chia Crisps: Raw Food Snacks

Chia Crisps: Raw Food Snacks

One of  my favorite snacks in place of crackers! 1 cup chia seed 5 cups water 1 teaspoon sea salt 1-2 cloves of garlic Put chia seeds into a deep bowl and cover with water. Stir well to make sure there are no lumps. Cover and let sit at room temperature or in the...Read More