39 Quick and Easy Ways to Reduce Your Risk of Getting Cancer

Cancer is often referred to as a modern day disease, as if it was barely recognized as a disease back at the turn of the 20^th century.

Yet I recently found a book called “Cancer…Its Causes, Symptoms and Treatment”, by Eli G. Jones, MD.  It was recommended by my herbal medicine mentor David Winston.  It sat on my shelf for almost 2 years and I just happened to come upon it during my recent reorganization frenzy.  What I read blew me away.

The cover looks modern enough, since it was reprinted in 2004, yet the inside has many tell-tale signs of age.  The book was written in 1921!  What shocked me were the cancer statistics presented in the very first chapter.  Before reading this, I had thought that cancer was practically unheard of in the early part of the 1900’s.

In the US in 1890, there were 18,536 deaths from cancer.  In 1900 there were 29,222 and in 1921 there were over 50,000. In 1921, it was estimated that one man in 32 and one woman in 11 die of cancer.

Cancer Statistics: Are We Really Making Progress?

Conventional medicine would like us to believe that great strides have been made in the eradication of cancer.  Yet the statistics say quite the opposite.  Today, in the US alone, there are over 562,000 deaths per year from cancer and it’s estimated that 1 in 2 or 1 in 3 people will get cancer.  And if do you get cancer, the odds are bleak if you rely on modern medicine to bail you out.

The Journal of Clinical Oncology in 2004 (16:549) published a study done by two Australian oncologists who looked at every randomized controlled clinical trial between 1990 and 2004.  On average, the 5 year survival rate for 22 types of cancer treated with chemotherapy and radiation was 2.1 percent.  Admittedly, the survival rates tend to be higher in the general population than in studies.  Michael Boyer, head of oncology at the Sydney Cancer Center estimated the 5 year survival rate to be closer to 5 or 6 %.   It should be noted that in drug trials, anything with less than 30% effectiveness is considered placebo.

The cancers with the best 5 year survival were:

• Hodgkin’s lymphoma – 40.3%
• Testicular cancer – 37.7%
• Cervical Cancer – 12%
• Non-Hodgkin’s lymphoma 10.5%

What About Nutritional Cancer Interventions?

Are the statistics much better for non-conventional treatments?  Hard to say because we really don’t have good statistical analysis for non conventional treatment approaches.  And to further complicate things, most people who undergo alternative cancer protocols do so AFTER conventional treatment has failed.  At this point their bodies are so ravaged from the chemotherapy, radiation and surgery that it would take a miracle for them to recover.

Still, there are so many case reports of people who have been given up as dead who turned to nutrition and natural therapies and went on to live for decades.

The Hippocrates Institute in Florida was originally founded by Ann Wigmore who at the age of 56 was given 6 months to live.  She turned to the natural medicine wisdom of her grandmother, completely reversed her disease and went on to use her approach to do the same for thousands of others with cancer and other serious illness.

The Gerson Institute in San Diego California, uses a program of organic foods, juicing, coffee enemas, detoxification and natural supplements developed by Dr. Max Gerson in the 1920’s and has helped thousands of cancer patients recover their health.

The Oasis of Healing in Tempe, Arizona, is a comprehensive and integrative medical and healing facility that helps cancer patients and their families learn to re-establish health.  It’s run by Dr. Thomas Lodi, whose 3 pillared approach has restored health to thousands of people.  Dr. Lodi combines juicing, living foods and emotional healing with elements of modern medicine to guide the patients to stop making cancer, target and eliminate the cancer without harm to healthy cells and enhance the immune system.

There are many other healing centers that utilize natural methods, mainly diet and nutritional balance, movement and attitude in helping hundreds of thousands of cancer patients regain their health.  Others include Optimal Health Institute in Austin and San Diego, Creative Health Institute in Michigan, and an Oasis of Hope Hospital near Los Angeles, California.

Strengthening Cancer Defenses vs Killing Cancer Cells

The approach of natural cancer interventions is to increase the body’s ability to get rid of cancer cells or to cause the cancer cells to self-destruct.  Contrast that to chemo therapy which initiates machine gun fire on all cells, hoping the cancer cells die before the good ones.  Statistics tell us that’s not what usually happens.  Many cancer deaths are a result of the treatment, not the illness

According to Mike Anderson, author of “Healing Cancer from the Inside Out”, when caught during the initiation or promotion stage, a true anti-cancer diet has 100 percent chance of reversing the disease.  When it’s progressed beyond that, nutritional treatment extends patients lives form months to years, or at minimum, reduced pain and suffering.

Seems to me the best approach is to adopt a diet and lifestyle to PREVENT cancer long before it strikes.   Prevention programs target what you eat, how you think, the quality of your relationships, with others and yourself and a long list of lifestyle choices over which you have day to day choice.

There are many books and many natural cancer prevention and management programs.  The one thing that almost all have in common is that the diet is primarily or exclusively plant based, fresh, whole living foods.

Your body makes cancer cells every day.  Your body also has the ability to destroy the cancer cells before they multiply and create a problem.  Your daily choices determine how effectively your immune system checks the growth of cancer cells keeps you safe and healthy.  If you wait until cancer is detectable, you’ll have to work a whole lot harder to get rid of it that you would have to prevent it in the first place.

It’s your choice.  You can choose health or you can make choices that increase your risk of  cancer.  What will it be?

39 Quick and Easy Ways to Reduce Your Risk of Getting Cancer

1. Eat plenty of sulforaphane.  Say what?  Sounds like the name of a chemotherapy drug.  It, in fact, is a compound found in the cruciferous family of vegetables.  These are broccoli, cabbage, cauliflower, Brussels sprouts, kale and all their relatives.  Sulphorophane blocks cancer cells.  Broccoli, cabbage, and cauliflower also contain a compound called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. If that’s not enough to have you packing in the crucifers, they also contain lutein and zeaxanthin, antioxidants that help decrease prostate and other cancers.
2. Try a daily dose of ellagic acid.  It’s found in about 46 different foods. The highest concentrations are in berries, particularly raspberries, and pomegranates, grapes and walnuts. Ellagic acid stops cancer cells from mitosis, the process they use to replicate themselves, prevents destruction of the p53 tumor suppressor gene, and causes cancer cells to commit suicide.
3. Eat an alkalizing diet. Your blood maintains its pH slightly alkaline at 7.35.  Life presents acid residue at every turn – when you exercise, get stressed, and in the foods and chemicals you take into your body. Foods that create an alkaline residue help balance life’s acids.  Cancer thrives in an acid environment.  Additional information on acid/alkaline balance is found at http://drritamarie.com/Articles.htm
4. Exercise daily and vigorously.  Cancer cells thrive in an environment deprived of oxygen.
5. Take a break from the news.  Studies show that the biochemical changes that occur when you’re stressed worried or feeling powerless affect tumor growth and spread by effecting DNA repair and the regulation of cell growth.
6. Give your body an oil change.  Heated oils oxidize, causing cancer-producing free radicals to form.  Switch them out for raw omega 3 fats like flax seeds, chia seeds and hemp seeds.  Minimize the use of oils.  Instead choose whole food fats.
7. Tame your sweet tooth.  Cancer cells thrive on sugar.  It’s best to eliminate all forms of refined sugar, and if you already have cancer, its best to eliminate all sweet foods, including fruit, with the exception perhaps of those fruits mentioned below,  used therapeutically for their cancer fighting properties.
8. Avoid animal foods.  Study after study has reported on the cancer protective effects of a diet free of meat and dairy products.  One of the most renowned is the “China Study”, conducted by T. Colin Campbell, and published in a book with the same name.  Animal foods are devoid of fiber and travel slowly through your digestive track, producing toxic metabolic wastes en route.   One mechanism proposed for the increased cancer rates in meat eaters is that the digestion of meat requires large quantities of the pancreatic enzymes trypsin and chymotrypsin, which leaves less of these enzymes available to dissolve the protein coat on cancer cells.
9. Get plenty of sunshine.  Vitamin D is made in your skin from exposure to sunlight. Maintaining appropriate blood levels of vitamin D has been shown to protect against many forms of cancer.  If you can’t be out in the sun, take a vitamin D supplement and test your vitamin D blood levels regularly.
10. Eat organic foods as much as possible.   Pesticides affect your immune system and detoxification systems and put you at higher risk of cancer.
11. Use “Green” cleaning products.  Products using natural substance reduce the toxic load.  Many of the chemicals used in commercial cleaning products are carcinogenic.
12. Keep cholesterol levels in a safe range.  Excess cholesterol can trigger cancer proliferative estrogens.
13. Keep your colon clean.  You need to be having at least 2 good sized bowel movements each day to keep the waste flowing out.  Sluggish bowels predispose you to toxic recirculation and increased risk of cancer.
14. Breathe deeply and fully to increase oxygenation of your tissues and minimize cancer risk.  Cancer can’t thrive in well oxygenated environment.
15. Avoid refined foods.  These are devoid of cancer protective phytochemicals and nutrients and usually contain preservatives and chemicals that can increase your risk of cancer
16. Chew your food thoroughly.  When you eat under stress and on the run, your digestion becomes inefficient.  Toxic residues accumulate from unchewed and undigested food, leaving you more prone to immune stress and cancer formation.
17. Avoid food allergens. Anything you are allergic to creates an immune system response, which distracts your system from the more important work of cancer surveillance and destruction.
18. Drink plenty of pure water. Insufficient hydration decreases your kidney’s ability to excrete water soluble toxins.  Recirculation of these poisons increases your cancer risk.  Rule of thumb is ½ your body weight in fluid ounces each day.
19. Eat lots of green leafy vegetables every day.  They are loaded with cancer protective phytochemicals,  minerals and nutrients that protect from cancer and disrupt the functioning of cancer cells.
20. Load up on Vitamin C.  It’s a powerful anti-cancer nutrient that’s frequently given in IV form to treat cancer.  Foods like fresh greens, bell peppers, berries, citrus, and sweet potatoes are rich sources.  Supplementary vitamin C can be taken in the form of buffered ascorbic acid or whole food concentrates, like camu camu, amla, goji, acerola cherry and pomegranate powder.
21. Eat laetrile containing foods, like apricot and peach kernels,  buckwheat, berry seeds,  grape seeds,  chick peas, lentils, lima beans, mung sprouts, cashews, alfalfa brown rice,  millet, bitter almond and  macadamia nuts.  Laetrile has very powerful anti-cancer properties.  It works by killing cancer cells and building the immune system to fend off future outbreaks.  For the treatment of cancer, many experts recommend a daily dose of 24 – 40 apricot, spread throughout the day.
22. Eat carrots, which contain thousands, of phytonutrients, many of which have already been identified for their cancer-fighting abilities.
23. Eat flax seeds, which contain antioxidant lignans that block or suppress cancerous growth.
24. Season with Garlic.  Its immune-enhancing allium compounds .increase the activity of immune cells that fight cancer, help block carcinogens from entering cells, and indirectly help break down and slow tumor development. Diallyl sulfide, a compound found in the oil of garlic, has been shown to deactivate carcinogens in the liver.
25. Enjoy Citrus fruits. Grapefruit and oranges contain monoterpenes, which appear by clear carcinogens from the body.  Tangerine peels contain cancer destroying Salvestrol 40, a type of phytoalexin produced to repel insects or fungi. Oranges and lemons contain Iimonene which stimulates cancer-killing immune cells
26. Eat red grapes, especially concord grapes with the seeds.  They contain cancer protective compounds such as ellagic acid, catechin, quercetin, oligomeric proanthocyanidins (OPC), resveratrol, pterostilbene, selenium, lycopene, lutein, laetrile, beta-carotene, caffeic acid and/or ferulic acid and gallic acid!  There are several books written about a cancer treatment called the grape cure, during which a water fast is followed by a diet of blended grapes.  The idea is that the cancer cells love the grapes because of their high sugar content and while eating the sugar, they are poisoned by the chemo therapy that grapes naturally contain.
27. Make friends with mushrooms. There are a number of them that have been shown to have cancer protective effective and immune building effects, including shiitake, maitake, and reishi.   The mushrooms contain lentinan, beta glucan and  lectin –powerful substances  that help build immunity.
28. Eat 2 Brazil nits every day.  They provide cancer protective selenium, an essential mineral.  Other nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers.
29. Season your food with cancer protective herbs and spices.  Turmeric is extremely powerful as an antioxidant and anti-cancer agent. It inhibits production of cyclo-oxygenase 2 (COX-2), which reduces inflammation and cancer cell growth, especially bowel and colon cancer. Rosemary contains carnosol, which inhibits breast and skin tumors in animals. Rosemary may help increase the activity of detoxification enzymes.
30. Indulge in asparagus when in season.  It contains cancer reducing saponins.  Blend 1 or 2 stalks into a green soup or salad dressing.
31. Add beets to your salads.  They contain anti-cancer proanthocyanidins (OPC’s).
32. Get tropical. Enjoy raw pineapple and papaya.  In addition to lots of vitamin C, they contain the enzymes bromelain, papain and pexoxidase that have been shown to have anti-cancer properties.
33. Eat from the sea. In addition to being an excellent source of minerals that support your immune system, sea vegetables contain substances which bind to heavy metals and toxins and eliminate them from your body.  Powdered sea vegetables like kelp and dulse can be added to salads, soups and smoothies.
34. Switch from coffee to green tea. Green tea contains polyphenols , one in particular called particularly epigallocatechin gallate, or EGCG , that inhibit an enzyme required for cancer cell growth and  kills cancer cells without harming healthy cells.
35. Eat tomatoes.  They contain lycopene, an antioxidant that attacks cancer promoting free radicals.  Blend them into a sauce with rosemary, basil, thyme and oregano for extra immune support.
36. Prioritize fresh foods. Adopt a diet that contains 75% or more fresh raw foods, including lots of sprouts and greens.
37. Drink a green smoothie every day to provide lots of fresh raw cancer fighting plants.
38. Learn to love your lawn.  There is a cancer protecting effect of several of the cereal grasses.  There have been several prominent rat studies which showed a definite reduction in cell mutation in rats fed wheat grass juice along with a highly carcinogenic substance called benzopyrene compared to when they were fed the benzopyrene alone.  Barley grass extract was demonstrated to inhibit growth of human prostate, breast and melanoma cancer cells in a study done at George Washington University Medical Centre.  While wheat grass juice may not be the tastiest juice you can drink, it sure does appear to be one of the most health promoting ones.
39. Practice the Art of Appreciation.   There is no better way of getting your stress hormones settled down and your immune system fired up than taking time to deeply appreciate your blessings.  Do it daily, morning and evening.  Find 3 things to appreciate and experience how good it feels.

So there you have it.  Creating cancer protective habits is not difficult.  There are lots to choose from.  While you don’t need to master all 39 tips all at once, the more you do, the better your odds of protecting yourself from clenches of cancer.

To hear more, visit www.drritamarie.com/cancertalk.

Love, Health and Joy ..and lots of Fun!

Dr. Ritamarie

Living Foods that Protect You from Cancer: BROCCOLI SPROUTS

There are many whole fresh foods that belong in your arsenal of cancer protection and immune support.  None is more powerful that the little known, super powerful broccoli sprout.

Here’s a contributed article I thought I’d share.

BROCCOLI SPROUTS –  Potent Little Cancer Fighters

by Jane Hardin, MS, RD/LD

One of the many benefits of a diet rich in fruits and vegetables is the reduced risk of cancer.  Hundreds of studies are being conducted to determine exactly which components in our food are anti-carcinogenic and one of them – broccoli sprouts — is getting a lot of research attention for its phytochemical, SULFORAPHANE.

In general, cruciferous plants are rich in sulforaphane in its glucosinolate precursor form, glucoraphanin (conversion occurs in the gut).  Broccoli contains unusually high levels of glucoraphanin, with the youngest plants having the most concentration.   Raw is preferred, as heat appears to destroy some of the glucoraphanin.  However, the evidence suggests that broccoli must be eaten in large quantities to substantially reduce the risk of cancer.  Broccoli sprouts, then, become the optimal food for the following reasons:

• Glucoraphanin is concentrated in the broccoli sprouts.  In fact, three day-old broccoli sprouts contain approximately 20 times the concentration of sulforaphane glucosinolate found in mature broccoli.  (Other studies suggest sulforaphane glucosinatelevels anywhere from 10-100 times higher in sprouts than in fully grown plants.)  A single ounce of sprouts has as much glucoraphanin as 1¼ pounds of cooked broccoli.

• There is a lot of variance in nutrient and phytochemical content from one broccoli plant to another.  The sprouts seem to offer more uniform benefits.

How does it work?

There are two complementary routes to controlling cancer.  The first is prevention – reducing exposure to cancer-causing chemicals and harmful diet choices.

The second, protection, bolsters the body’s own defenses by releasing detoxification (Phase 2) enzymes.  These enzymes neutralize cancer-causing agents and free radicals before DNA is damaged and cancer is initiated.   Dr. Paul Talalay and his colleagues at John Hopkins University School of Medicine have shown sulforaphane is a potent activator of these Phase 2 enzymes, thus enhancing the body’s natural cancer fighting instincts.

In animal studies, administration of sulforaphane blocked tumor development, thereby reducing the incidence, size, and multiplicity of carcinogen-induced tumors.

Nutritional biochemist Jed W. Fahey, M.S., Sc.D. (John Hopkins) states that protective enzymes are increased by just a just a couple ounces broccoli sprouts per day.

How do I incorporate broccoli sprouts into my diet?

Just mix them into your salads and wraps, or throw a handful into your smoothies, soups or blended salads!  Broccoli sprouts have tender shoots and tiny leaves resembling alfalfa sprouts, but their taste more closely resembles radish.  Its sharp flavor is the result of high concentrations of glucoraphanin, exactly what you want to stimulate protection against cancer.

Sprouting your own broccoli seed is easy and cost effective.  Just soak the seeds overnight, then rinse and drain them two or three times a day, using any of the multiple sprouting systems you can purchase or make yourself.  After just a few days you have sprouts!  Eat immediately or store them for a few days in the refrigerator.

Broccoli sprouts are a dietary means to chemically reducing cancer risk, but the good news doesn’t end there.  Studies have shown that broccoli sprouts may decrease overall cholesterol levels, while increasing HDL; reduce inflammation;  optimize heart, artery and kidney function: decrease the risk of macular degeneration; protect lung cells while dealing with chronic obstructive pulmonary disease; and potentially reverse the damaging effects of diabetes-induced vascular disease!

Plant phytochemicals number in the thousands; only a handful of these have been identified and their mechanisms of action determined.  There is also the issue of synergy – to what degree might healthful effects be dependent upon multiple food components working together, rather than as isolated substances?

Because there are still so many unknowns about the nutrition connection with cancer, a sensible approach is to incorporate lots of whole fruits and vegetables, including those crazy broccoli sprouts!

About the Author

R.Jane Hardin, MS, RD/LD is a traditionally-trained registered dietitian with a lifelong engagement in various holistic approaches to health and nutrition. Her eclectic food interests over the years have led her to studies with experts such as Dr. Ann Wigmore and Michio Kushi.

Jane’s renewed interest in raw living foods enabled her to reverse several deteriorating, personal health conditions, including fibromyalgia and chronic fatigue. This inspired her to become a certified Raw Foods Educator. She now enjoys helping others along the pathway to nutritional wellness, regardless of starting point or destination, one bite at a time.

Sure- Fire Prescription for Dying of Cancer

As you may remember, if you’ve been reading my posts for a while, I lost my younger sister Cathy to cancer almost 2 years ago. It was a tragic loss. She was diagnosed in March and gone by late June.

Watching her die and observing the western medicine approach to cancer in action was a sobering experience for me. As a result, my commitment to guiding others to reclaiming health has become so much stronger.

Cancer has touched my life in close proximity over and over during the past several years as I watched 4 relatives and 3 friends succumb to our nation’s number 2 killer.

Statistics say that 46% of us will get cancer.

Here’s a Five Step Prescription for Getting Cancer.

1. Get stressed out a lot. The biochemical soup created by stress dulls your immune system, floods your cells with free radicals, damages your mitochondria and blood vessels, imbalances your hormones, depletes your antioxidants and leaves you prone to cancer.
2. Eat processed foods. These foods contain oxidized fats,which damage healthy cells, refined grains, devoid of the nutrients required to energize your cells, and sugar, which was shown back in the 1930′s by Nobel prize winner Otto Warburg to be a leading cause of cancer. Avoid fresh fruits and vegetables because there are chemicals in them that have been shown to kill cancer cells.
3. Become a Couch Potato. Don’t exercise. All that extra oxygen and improved circulation can kill cancer cells.
4. Stay Indoors. When you do go outdoors, avoid exposure to sunlight. Ultraviolet rays will improve your Vitamin D status, and Vitamin D has been shown to prevent cancer, particularly cancer of the breast, colon and prostate. Avoid fresh air. It improves your lungs, your circulation and your immune system, so be sure to spend as much time as possible inside, breathing recycled air filled with toxins released from the materials your home or office are made from. Indoor air pollution and the chemicals in your carpets, paints and wall board have been shown to decrease your detoxification capacity and leave you prone to cancer.
5. Complain a lot and avoid expressing appreciation. By doing so, you”ll keep your immune system sluggish, and cancer will be able to grow more easily. Especially avoid things such as meditation and yoga, which put you in a relaxed state and help you to sleep better. Melatonin, a hormone that helps you to sleep has been shown to be protective against cancer, especially breast cancer.

There are a number of other sure-fire ways to create cancer, but start with these. And if these don’t work, comment below and I’ll tell you more.

If you’d like to learn how your day to day choices can help you to prevent cancer, and how to build your body to effectively eradicate it if it’s already taken hold, I have some upcoming events for you to attend.

To answer your burning cancer questions, I’ve arranged events with an expert in the field with several decades of experience assisting people back to health through diet and lifestyle choices combined with nature; therapies and herbs that strengthen your immune system against cancer.

1- On my Blog talk radio Show Wednesday May 12, 2010 at 12:30 PM Central time, join me and my very special guest Dr. Brian Clement, director of the Hippocrates Institute, as we discuss cancer and its relationship to your diet and lifestyle choices.

2- Dr. Brian Clement is coming to Austin to talk about what’s causing the cancer epidemic and what you can do to keep it at a distance.

We have seating capacity for 100 guests plus we’ll be simulcasting it over the web, so you can ask questions in real-time from across the globe.

Dr. Clement has been working with people with cancer and other serious diseases for over 3 decades. He’s the director of the renowned Hippocrates Health Center in Florida.

Over the past 50 years, the Institute has helped hundreds of thousands of guests realize that good health is every person’s birthright, and that a life free of disease and pain is our human legacy. The Hippocrates philosophy is founded on the belief that a living, enzyme-rich diet—complemented by exercise, positive thinking and non-invasive therapies—are integral to optimum health.

Dr. Clement will explain how a change in lifestyle and the introduction of living foods can offer abundant energy and promote life extension and healing.

Dr. Clement’s extensive clinical research as Director of Hippocrates Health Institute affords him a profound understanding of how all people can prevent premature aging, disease and the resulting unhappiness.

To sign up for the event with Dr. Clement, go to www.drritamarie.com/cancertalk

Are you ready to protect against cancer and other diseases?

Join Hippocrates health Institute Director Dr. Brian Clement as he shares his research and clinical experience with recovering from cancer through living foods and healthy lifestyle habits.

The class is available as a live event in Austin, Texas and viewable over the internet.

Do you know anyone who’s life has been touched by cancer?  Do you have a story to share?  Would you like to hear success stories of how others have conquered cancer? If you have any stories to share or questions to ask, please post a comment below.

Love, Health and Joy,

Dr. Ritamarie

Detox Strategies

Remember the days when cleansing referred to clothes and dishes and detoxification was for drug addicts and alcoholics?

We live in a more sophisticated world now, and colon cleanse products are now sold at Walmart!

But do you really understand these processes? Or are you confused by the myriad of options, powders, potions, teas and procedures that are touted to be the “best detox ever” or to “cleanse your body in only 3 days.”

Cleansing and Detoxification are often used interchangeably in regards to programs designed to rid your body of impurities and restore that youthful glow. Are they over-rated? Is detoxification just something that your body does naturally and you need just to let it alone?

It helps to understand what parts of your body are involved in detoxification and how the process works.

There’s so much information about detoxification out there. It’s all over the internet. If you were to type the word “detoxification,” you would get hooked up to all kinds of websites that would try to sell you this potion, this powder, and this magic cure, saying, “take this for seven days and you’re going to be completely clean and pure.”

The fact of the matter is that toxins happen. Toxins are a byproduct of life. There are the toxins that you breathe in the air, put there industrial waste, pesticides, and cleaning products we use. There are toxins in your water. One thing you may not be aware of is that there are lots of toxins generated inside of your body, from the movement of your muscles, the foods you eat and the feelings of stress you experience.

While you have many inborn mechanisms for detoxification, your chief detox organ is your liver.

If you lived in a pristine and serine world, your liver would have no problems keeping up with the removal of toxins. In the real world, though, your liver tends to become overburdened by the constant barrage of chemicals it’s expected to remove. And sometimes, your liver gets so tired, that it falls asleep on the job. When this happens, toxic overload occurs and you experience symptoms of what we have come to call disease.

Did you know that most disease is the result of toxicity? I’ve seen and experienced miraculous recovery from chronic illness as a result of a properly conducted detoxification program.

Today I’ll share 3 Strategies for Detoxification Success. On my teleseminar 10 Tips for Choosing a Cleansing Strategy That’s Just Right for You, I go into all the details.

3 Strategies for Detox Success

• 1- Begin with the End in Mind. What is it that you’re looking to achieve by doing a detox program? Are you looking to shed a few pounds? Clear your skin? Clean up your digestion? Rest? Your goals will help you figure out the best strategy to take and keep you focused if the going gets rough.
• 2- Create a Support System. If you attempt to do it alone, as soon as it gets a little bit challenging, you’ll be tempted to through in the towel. If you have a buddy to call, or you’re doing a group cleanse with phone support, you’ll likely stick with it better than if you’re doing it alone.
• 3- Be realistic. If you choose a program that takes 3 hours a day to implement and requires a lot of expensive products, you need to clear the space and budget the money for or it. If you are a single mom with 3 kids, you probably need a program that’s easy and inexpensive.

When I work with people on choosing the best strategy for them, I keep these 3 things in mind and we work from there. I have a checklist for choosing the best strategy, based on your lifestyle, dietary preferences, activity level and finances.

I share it on my teleseminar 10 Tips for Choosing a Cleansing Strategy That’s Just Right for You.

Cleansing and detoxification programs are deeply personal and have the potential to profoundly change your life.

If you’ve never done one, you owe it to yourself to find out more, and schedule time to cleanse and rejuvenate.

I created 10 Tips for Choosing a Cleansing Strategy That’s Just Right for You, to demystify the cleansing and detoxification process and empower you to chose the process that’s just right for you.

Learn all you can and then engage fully. Your liver will love you for it.

Sign up for my FREE teleseminar 10 Tips for Choosing a Cleansing Strategy That’s Just Right for You,and get access to the recording so you can play it back whenever you need a booster.

Sign up now, right HERE.

Love, Health and Joy,

Dr. Ritamarie

Cleansing for Health

Cleansing and detoxification programs have been used as a health restoration technique for thousands of years. Yet only recently has the general public become aware if them.

While some might argue the need for a cleansing program, on the basis that your body can adequately cope with the daily bombardment of toxins in your air, water and food supplies, still others (and growing numbers of others) strongly emphasize the profound benefit of periodic cleansing.

I personally completely turned my health around when I was in my 20′s by doing a 28 day water fast. The effects were profound. Unfortunately, extended water fasting is not something that most people can do successfully on their own. It is best to do it under the supervision of a professional.

Over the past 22 years, I have done several 7-10 day water fasts and always benefit. The problem is that I can’t seem to stay on track unless I do it with a partner or a group.

I started to do Green Smoothie Cleanses a few years ago, instead of water fasts, because it was easy to cleanse and maintain my busy work, family and exercise schedule. I love how I feel when I do them. Still, I often found that my plans to do a multi day green smoothie cleanse on my own often go by the wayside when a “better offer” comes along ( like a party, family birthday, invitation from a friend). It seems that when I make the comittment only to myself, it’s easy to decide part of the way through that the timing isnt’ right and schedule it for another time.

When I make a commitment to someone else, I keep it. Regardless of what comes up, if I commit to others to do a Green Smoothie Cleanse, I follow through.

So birthed the idea of a group cleanse program. At first, I figured I’d put together a bunch of recipes, create a yahoo group for all of us to communicate and take it from there. What ended up happening is that I created an elaborate implementation guide, pre and post health self assessment questionnaires and objective tests, recipes, menu planners and post cleanse guidelines.

It has been a labor of love for me. I’ve lead groups of over 50 people 4 times so far this year. Next week, will be the fifth. There are still a few spaces left and the early bird special pricing has been extended to midnight Friday. The details are at http://drritamarie.com/GreenCleanse

I’m looking forward to feeling lighter, clearer and more energetic,