Happy New Year 2012: Tips and Resources for Vibrant Health

Happy New Year 2012

If you’re like many, today is the day to create New Year’s Resolutions.

The sad truth is the majority of people who make New Year’s Resolutions abandon them and fall back into old habits by the first of February.

Why do so many people fail to make lasting habit changes, even though they are so determined to succeed?

What I’ve noticed is that when you set a New Year’s Resolution, usually a habit that needs to be changed, you do so before taking the time to get connected to the mindset and feelings it takes to put the new habits into action.

You attempt to change a habit without first changing the underlying thoughts and emotions that created the habits that need to change. In my experience with thousands of patients and students over the years is that long lasting change happens when you make changes in the following order:

Head, Heart, Habits

12 Steps to a Healthy and Happy 2012

When you approach your health in an organized fashion and take steps in logical order, you are setting yourself up for success.. Below are the steps I have found to be most useful and are the ones I take my VIP private clients through. The order may be slightly different based on individual circumstances but the overall flow is similar.

Go ahead and get started. Your health will blossom and flourish when you do.

1. Get in touch with your core values and visions: Start by getting in touch with what’s really important to you. Knowing what you value above all else helps you make choices that support your health and life goals. Make a list of your core values – those things that are most important to you. Imagine that it’s the end of 2012 and your life is exactly the way you envision. Nothing has gotten in your way, you’ve done everything you needed to create the body and life of your dreams. Write a description of your life in vivid detail.Take the time to stay focused on your vision and values. Every day, make choices that will bring you closer and closer to your vision. http://www.vibranthealthmindset.com
2. Move your body every day, even if it’s only for 10 minutes to start.
3. Rest and sleep need to be at the top of your priority list. It’s essential important for hormone balance, blood sugar balance and optimal fat burning. Check out my blog posts on sleep:
4. Keep hydrated. Half your body weight (pounds) in fluid ounces is recommended.
5. Eat and Drink Green Food – Lots of it – every day. http://www.drritamarie.com/BlendedGreens
6. Balance your fat intake so that you have the correct ratio of omega 3 and 6 fats and avoid the dangerous heated, processed and oxidized fats.
7. Put fun into your daily routine and learn to transform stressful moments to health enhancing opportunities. Join me on Thursday Jan 5 at 10AM Central time on My Radio Show as I explore play with a very special guest. http://www.drritamarie.com/radio/2011/12/play-living-life-to-the-fullest/
8. Balance your blood sugar: http://www.B4BeGoneSystem.com
9. Identify and remove hidden food allergies. Join me for a free teleseminar on January 3
   http://www.drritamarie.com/go/TurningFoodAllergiesInsideOut
10. Optimize your digestion – read up on Leaky gut and digestion HERE
    
11. Clean up your environment – replace cleaning and self care products with natural, non toxic equivalents.
12. Balance Your Hormones http://www.VibrantHormones.com

Bonus Tip: Fine tune your body with structural and energetic balancing. Get regular chiropractic adjustments, acupuncture, and/or energy work keep yourself in balance.

Free Yourself in 2012 from the effects of Hidden Gluten Sensitivity and other Food Allergies

If you’ve been having any persistent health challenges at all, serious or mild, or are struggling with weight that just doesn’t want to come off, you might have hidden food allergies that are keeping you sick. Gluten, dairy and eggs are high on the list of most common allergens, and they are all ingredients in the conventional versions of holiday treats. Some researchers and authors estimate that 30 – 50% of the population may be sensitive to gluten, and most don’t know it.

That’s because gluten sensitivity symptoms are often vague and chronic, and so don’t seem to flare up when gluten is consumed.

Part of the inability to detect a change in symptom presentation when eating gluten is that the average American eats gluten all day long every day! If you add it up, you might be surprised to find that many people eat more than 50% of their calories as gluten containing foods.

If you’re ready to learn how food allergies may be hurting you and what you can do about it, sign up for my free teleclass on Tuesday, January 3rd: Turning Food Allergies Inside Out: Revealing the Culprits, Causes and Cures

http://www.drritamarie.com/go/TurnFoodAllergiesInsideOut

2012: A free kit to help you kick gluten in the gluteus!

My gluten-free survival kit has just been updated to include a fabulous new e-book called Eliminate the Gluten and Accelerate your Health. It’s filled with recipes, articles and lists of foods that contain hidden gluten. The kit contains an audio, recipes, an article on the link between autism and ADD and gluten, and a presentation about the thyroid gland.

You can access it here:

http://www.drritamarie.com/glutenfree

Please pass the link to anyone you know who might be suffering from gluten sensitivity.

I look forward to connecting on Jan. 3rd to demystify food allergies and guide you to assessing the likelihood of hidden food allergies compromising your health.

http://www.drritamarie.com/go/TurnFoodAllergiesInsideOut

Lov, Health and Joy to you in 2012,

Dr. Ritamarie

Thyroid Health: Assessment and Care for Hasimoto’s Thyroiditis and Low Thyroid Function

Thyroid problems leave you feeling tired and unmotivated.  Learn to assess yourself and balance your nutrition for better health.  Jumpstart your energy with our free 7-day e-course!

http://www.JumpstartYourEnergy.com

Deceptive Advertising in Children’s Snack Foods

Knowing what to feed hungry kids that’s satisfying and nutritious is a dilemma faced by many parents.

While there’s lots of really good information on the web and in the bookstores, there’s also lots of misinformation that’s confusing and downright dangerous.  And just because someone has initials after their name, like MD or RD or CCN or PhD I does not mean you can blindly trust their information.

In preparing for my next blog post “Healthy Snacks for Hungry Kids” I decided to see who else is writing about the topic and how what they are saying fits into my world view.

I was shocked by what I found.  One nutritionist is promoting a product called Bagel Bites®.  There were many links throughout her site for these, and everything I could find (advertising) touted them as healthy wholesome whole grain pizza snacks foods for kids.

This particular nutritionist referenced Bagel Bites® in one of her tips for healthy snacking called “Don’t Forget the Whole Grains.”  In essence she said that kids don’t eat enough whole grains and we should look for ways to incorporate whole grain with each snack so they reach the target of 3 whole grain servings per day.   She goes on to say that one serving of Bagel Bites® provides 1/2 serving of whole grains.  To reach the target she suggests of 3 servings of whole grains, you’d need to eat 6 of these.

It took a lot of digging and I was finally able to locate the ingredients.

Turns out that each serving contains 190 Calories, 45 %  of the recommended Daily Value for Fat, 2.5g of saturated fat and  370mg Sodium.

So let’s take a look at what’s inside these “so-called” healthy snacks, Bagel Bites®.

Bleached Wheat Flour, Water, Mozzarella Cheese (Milk, Cultures, Salt, Enzymes)Tomato Puree (Tomato Paste, Water)Pepperoni (Pork and Beef, Seasonings [Salt, Spices, Dextrose, Oleoresin of Paprika, Flavoring, BHA, BHT, Citric Acid]Water, Cure [Salt, Sodium Nitrite]Lactic Acid Starter Culture)Green Bell Peppers, Red Bell Peppers, contains 2% or less of the Following: High Fructose Corn Syrup, Salt, Romano Cheese (Cow’s Milk, Cheese Cultures, Sat, Enzymes)Soybean Oil, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes)Yeast, Modified Corn Starch, Nonfat Milk, Methylcellulose, Citric Acid, Oregano, Garlic Powder, Spice, Natural Flavor, Dough Conditioner (Ascorbic Acid)Enzymes.

Am I missing something?  I don’t even see the whole grain at all!  Bleached wheat flour is NOT a whole grain.

Even if Bagel Bites® do contain ½ serving of whole grain, as our nutritionist suggests, they are still a poor way to get whole grain servings, in contrast to ½ grain serving of quinoa or brown rice which is about ¼ cup cooked and contains  about 55 calories, no fat and only 3 grams of sodium.

Bagel Bites® are a prescription for disaster for anyone who’s gluten or dairy intolerant and contains pepperoni, a processed meat from factory farmed animals.

The concept is great.  Kids love pizza so why not give them a snack of pizza bites. And in all honesty, these are much better than many other commercially available snacks for kids, but I believe you can do much better.

In our class Kids in the Kitchen , we teach how to make similar snacks in a jiffy, from whole organic fresh foods.  There are several possibilities for a quick wholesome crust,  including, in order of “wholeness”,  jicama slices, polenta slices,  flax crackers, rice cakes, brown rice crackers, and gluten free whole grain English muffins.  There are even commercially available gluten free pizza crusts.  Our family favorite is one we get at whole foods that contains nothing but whole brown rice and potatoes.

For cheese the best choice is a home made  dairy free nut or seed cheese.  We offer several quick and easy recipes in the Kids in the Kitchen class  and more sophisticated fermented versions in our Dairy Free Raw Cheese Class.  For sauce, the quickest is a jar of organic tomato sauce and the most wholesome is a raw marinara, made in minutes in your food processor.

Here’s a review I wrote on the site that had the Bagel Bites® ingredients:

http://www.drritamarie.com/go/bagelbites

Here’s a copy of what I below, just  in case they took it down!

“This is a prime example of a product that claims to be a healthy snack and is NOT.

The first ingredient is bleached wheat flour. This is white flour in disguise. Not good for anyone even if they are not gluten sensitive. They claim to contain whole grains. I don’t see any listed.

This product is just another attempt at clever marketing designed to steer unsuspecting and trusting parents to continue the devastation of feeding junk to kids and expecting them to be healthy.

There is nothing healthy about pasteurized hormone laden cheese, pepperoni, white flour, soybean oil, BHA and BHT, and high fructose corn syrup.

As a doctor who sees the effects of nutrition, good and bad, on kid’s health, I am appalled that such a product can be called a healthy snack for kids.

I teach my parents and children to make pizza using a base like jicama, rice cake or flax cracker topped with organic jarred tomato sauce or fresh from whole ripe tomatoes. The “cheese” we top it off with is made from organic raw nuts, bursting with high quality fats, protein and minerals. We teach them to discriminate truly health enhancing food from deceptive advertising.

At www.drritamarie.com/go/kids we teach kids to make their own healthy choices and give them the tools and recipes to make delicious nutritious easy to make foods.”

If you’re disgusted with all the misinformation and would like to teach your kids to make healthy choices, join us for the Kids in the Kitchen class .

We’ve set it up so if you join us in person, your kids will get to make their own food, with your assistance if need be.

Online, we set it up so that you can purchase the ingredients in advance (you’ll get a shopping list as soon as you register) so your kids can make the food during the class or afterward.

This is the 4^th time I’ve done a class like this over the past 5 years and it’s always been a big hit.

So whether you have kids or grandkids, nieces and nephews or family friends,  It pays to learn to feed them right and to empower them to make the best possible choices.

If you can’t make the class live,  if you sign-up now you’ll get the videos at the pre-event investment of just $19.95 and can watch at your own pace.  In fact, you can create some summer  activities days by planning a recipe making session.  Make a full learning experience out of it, and even ask your child to invite a friend.  You can take them shopping, then watch the lesson together and then head to the kitchen to make food.  You can replay as often as needed for them to get what to do!

Creating Healthy Kids is your responsibility as a parent and what you feed them and the choices they make for themselves are critical to their success.

For additional resources related to kids’ health, we’ve posted three radio show recordings on the Dr. Ritamarie Radio Blog.

Kids Health Month Radio Shows

Creating Healthy Children with author Karen Ranzi

Join Dr. Ritamarie and Karen for a lively and informative discussion on the importance of food on children’s health and hear about her son’s miraculous recovery from lifelong asthma within weeks of adopting a raw food diet.

Put Your Kids In Charge of Their Meals

It can be a challenge as a parent to make sure your kids eat wholesome and nutritious food. In this show, Dr. Ritamarie discusses how to  empower kids with information about the effects of food on their body and shares fun ways to teach them to make delicious meals and help them to make wise choices.

How Gluten Effects Kids Behavior, Focus and Concentration

Teachers report lack of focus in classrooms. Parents notice hyperactivity, mood swings, depression, and many other emotional behaviors. What is happening that is causing such issues in our kids? The answer may be a simple ingredient present in just about every meal…gluten!

Reversing Dyslexia with author Dr. Phyllis Books

If your child has been diagnosed with dyslexia, take heart.  A dyslexic diagnosis is not barrier to success.  Join Dr. Ritamarie and guest, Dr. Phyllis Books, author of “Reversing dyslexia: improving learning and behavior without drugs”  and find out what you can do to help your child reverse their dyslexia

With Love and Gratitude,

Dr. Ritamarie

Eating on the Run: Gluten Free, Dairy Free Healthy Fast Food

You can indeed eat healthy foods on the run.  In our class Healthy Fast Foods, we demonstrate how to make quick and easy meals using 100% fresh whole, gluten free, dairy free, sugar free  whole fresh foods.   That’s for when you’re in a hurry and at home.

Sometimes you’re on the road and you just don’t have the tools or foods to whip up a quick meal.  That’s when having handy- dandy convenience packages of super foods comes in handy.  On today’s video you’ll see a show and tell form my trip to the health food store in search of high nutrient density fast food.

Take a peek:

Question for YOU! What are your favorite on the run healthy fast foods?

Comment Below.

Love, Health and Joy To You,

Dr. Ritamarie

Raw Foods Recipe for Bone Building Sesame Ginger Coleslaw

I love creating new  delicious health enhancing gluten free recipes, raw food recipes and recipes loaded with nutrients that support various organs and glands.   Today I’m going to tell you about Sesame Ginger Cole Slaw, a dish that is not only  raw and  gluten free, but also is very good for your bones.  Since osteoporosis is becoming an epidemic among women over 40, the more you can do on a daily basis to support bone health, the better.

In April 2011 we hosted a class  “Eating for Bone Health”, that is now available as a video. (http://www.drritamarie.com/rawfoodsuniversity).  In that course material we provided detailed lists of bone building nutrients and gluten free dishes that supports healthy bones, along with other gluten free recipes and videos of both information presentation and preparation of the recipes.   Since then, I’ve been experimenting with adding bone fortification to all my recipes. Today I would like to share a delicious summer picnic recipe for bone building Cole slaw.

In addition to supporting healthy and strong bone development, it’s loaded with antioxidants that fight cancer and contribute to hormone balance.

Sesame Ginger Cole Slaw

Ingredients

• 1 small red and 1 small green  green cabbage
• 4-5 carrots
• ½ – 1 bunch of dark greens, like kale, collards, bok choy, chard or spinach.
• Sprinkle of whole, unrefined salt
• ½ cup sesame tahini
• 1-2 inch piece of fresh ginger, depending on how much you like ginger
• juice of 1-2 lemons or limes, depending on size
• 5-10 pitted prunes, depending on how sweet you like it
• ½ teaspoon kelp powder, or more to taste
• ½ teaspoon salt (optional)
• ¼ cup of unpasteurized vinegar. I used coconut vinegar, and apple cider works well too.

Directions

1. Finely shred cabbage and carrots and place in a large bowl.
2. Finely chop greens  and place in bowl with cabbage and carrots. Shredded broccoli stems are a nice addition too.
3. Sprinkle with whole, unrefined salt and massage well to break down the cell walls and tenderize the vegetables. If you are on a salt restricted diet, rinse to remove the extra salt.
4. Blend tahini, ginger, lemon or lime juice, prunes, kelp powder, salt (optional) and  vinegar.
5. Pour sauce over vegetables and adjust seasonings to your preferences. If you like it sweeter, blend a couple more prunes or some dates with a small amount of water to a smooth paste and add to slaw. If desired, add a handful of sesame seeds for garnish and extra calcium.

This yummy dish and is good for your bones, is loaded with cancer fighting sulforaphanes and hormone balancing indole-3-carbinol and iodine to feed your thyroid. Enjoy it and share it with your friends using the Facebook and twitter links below.

Please use the comment field below to let me know what your favorite bone building foods are. To submit your recipes for inclusion on a blog post or in my newsletter, visit

http://www.drritamarie.com/newslettercontributions/

Love, Health and Joy,

Dr. Ritamarie