Tag: gluten free

Recipe: Superfood Energy Bars

Apr

12

Recipe: Superfood Energy Bars

This week’s recipe is a recipe from Aunt Sue’s Recipe Collection inside Dr. Ritamarie’s book, Unstoppable Health. Superfood Energy Bars Ingredients: 1/2 cup raisins 1/2 cup dates OR 1/4 cup Chia Gel sweetened with low-glycemic sweetener of choice, i.e. stevia, luo han, erythritol, or others listed at the end of this book 1/2 cup water 1 1/2 […]

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Warming Energizing Chocolate Chai

Mar

14

Warming Energizing Chocolate Chai

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In my article Recharge Your Energy and Your Hormones with Ashwagandha, I’ve shared the details of this magical herb! This hot cocoa-like beverage supports both your thyroid and adrenals. The key ingredient is ashwaganda, an Ayurvedic adaptogenic herb with very diverse actions. Optional extras add even more punch to its hormone balancing energizing properties. Warming Energizing […]

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Best Adrenal Nourishing Recipe

Feb

29

Best Adrenal Nourishing Recipe

Enjoy this incredibly delicious pesto that tantalizes your tastebuds while nourishing your adrenals. It’s versatile and can be used in so many different ways: in a salad, as a dip for veggies, tossed in with raw zucchini pasta…the yummy choices are endless! Adrenal Nourishing Deep Green Pesto Ingredients 3 cloves garlic, chopped or minced 1/4 cup […]

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Recipe: Pomegranate Candy

Jan

26

Recipe: Pomegranate Candy

Valentine’s day is coming up in a couple of weeks and most people indulge in sugary candies or give them as gifts to their loved ones. What if you could quickly make heart-shaped candies that are also good and healthy for you? Pomegranate Candy Ingredients: 1 cup finely shredded unsweetened dried coconut 1 cup macadamia […]

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Recipe: Superfood Brownies

Jan

18

Recipe: Superfood Brownies

This week’s recipe is very yummy. It’s from my “Desserts – Making It Rich Without Oil” e-book, and everyone loves it when I bring it to parties. I am also including instructions on how to make it low-glycemic in case your blood sugar is sensitive to dates. Superfood Brownies Ingredients: 2 cups de-stemmed kale, lightly […]

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Recipe: Spicy Tomato Green Soup

Aug

10

Recipe: Spicy Tomato Green Soup

Spicy Tomato Green Soup Summer harvest is beginning, and what’s summer without delicious in-season tomatoes fresh from the garden? Enjoy this simple and delicious summertime recipe, Spicy Tomato Green Soup (raw, vegan, gluten free).   Ingredients: 4 tomatoes 1 head kale 1 lemon, juiced 1 teaspoon dried basil 1 sliver jalapeno 1/4 small onion Directions: […]

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Radio Show: Gluten’s Gotta Go!

Jul

18

Radio Show: Gluten’s Gotta Go!

Host and Guest: Lynn DeBuhr Johnson interviews Diane Letchworth, CGP In this show you’ll learn: Why it’s important to be gluten-free, even if you don’t have Celiac disease What the different tests are that you can use for gluten sensitivity What gluten sensitivity means, and why it’s not a fad   Check Out Health Podcasts […]

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Radio Show: Gluten and the Danger It Presents for Our Children (Encore Presentation)

Aug

17

Radio Show: Gluten and the Danger It Presents for Our Children (Encore Presentation)

Host and Guest Speaker Host: Dr. Ritamarie Loscalzo In this show you’ll learn: How gluten affects the brains of children How a gluten-free diet can be used therapeutically for neurodevelopment problems What the underlying imbalance in a child’s brain is, and the solutions to use that don’t involve drugs   Listen to the replay: Popular […]

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Summertime and the Livin’ is Easy

Jul

7

Summertime and the Livin’ is Easy

It’s summer!  It is a time of luxurious growth, a time to wake up early in the morning and reach to the sun for the same nourishment it gives to our garden.  We can work, play, travel, be joyful, and grow as we spend more time outside with ourselves, as well as others.  The bounty […]

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Radio Show: The Many Faces of Gluten (Encore Presentation)

Jun

21

Radio Show: The Many Faces of Gluten (Encore Presentation)

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Host and Guest Speaker   Host: Dr. Ritamarie Loscalzo In this show you’ll learn: The symptoms of gluten intolerance to determine if that might be the cause of what ails you (Hint: It might not be what you thought) What gluten is and where you will find it – including your health and beauty aids […]

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Gluten: Not Even a Milligram

Apr

23

Gluten: Not Even a Milligram

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You probably know by now how I feel about including gluten grains in your diet.  I have even been called The Glutenator.  I take that as a complement. I have seen people with brain fog find clarity almost immediately after eliminating gluten from their diets.  I’ve had a client that was able to significantly decrease […]

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TheTop Ten Foods that Reduce Inflammation

Jan

29

TheTop Ten Foods that Reduce Inflammation

Study after study is now coming to light that inflammation in the body is a major cause for nearly every health issue–or at least contributes to making it worse. Heart disease, cancer, auto-immune, fibromyalgia, and chronic pain are all closely tied to inflammation. The good news is that inflammation can be significantly reduced and even […]

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7 Ways to Use Ginger to Heal Pain and Inflammation

Jan

16

7 Ways to Use Ginger to Heal Pain and Inflammation

Ginger is a tasty spice with several health benefits.  Studies show this uniquely flavored root is a potent antioxidant, and is able to prevent or slow atherosclerosis, lower LDL (the ‘bad’ cholesterol) and ease stomach distress. But it is also naturally anti-inflammatory, making it a great food for those who deal with the chronic pain […]

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3 Simple Ways To Eliminate Pain And Inflammation with Food

Jan

2

3 Simple Ways To Eliminate Pain And Inflammation with Food

While drugs can provide you temporary relief, they are not without side effects. Try these simple tips and as your body comes back into balances, inflammation will become a thing of the past.

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Your Brain on Gluten: It’s Not a Pretty Picture!

Sep

24

Your Brain on Gluten: It’s Not a Pretty Picture!

Gluten has a long-standing association with damaging inflammation. If you’re eating gluten grains, you’ll have a gluten brain. Find out what that means.

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