Tag: gluten free

TheTop Ten Foods that Reduce Inflammation

Jan

29

TheTop Ten Foods that Reduce Inflammation

Study after study is now coming to light that inflammation in the body is a major cause for nearly every health issue–or at least contributes to making it worse. Heart disease, cancer, auto-immune, fibromyalgia, and chronic pain are all closely tied to inflammation. The good news is that inflammation can be significantly reduced and even […]

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7 Ways to Use Ginger to Heal Pain and Inflammation

Jan

16

7 Ways to Use Ginger to Heal Pain and Inflammation

Ginger is a tasty spice with several health benefits.  Studies show this uniquely flavored root is a potent antioxidant, and is able to prevent or slow atherosclerosis, lower LDL (the ‘bad’ cholesterol) and ease stomach distress. But it is also naturally anti-inflammatory, making it a great food for those who deal with the chronic pain […]

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3 Simple Ways To Eliminate Pain And Inflammation with Food

Jan

2

3 Simple Ways To Eliminate Pain And Inflammation with Food

While drugs can provide you temporary relief, they are not without side effects. Try these simple tips and as your body comes back into balances, inflammation will become a thing of the past.

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Your Brain on Gluten: It’s Not a Pretty Picture!

Sep

24

Your Brain on Gluten: It’s Not a Pretty Picture!

Gluten has a long-standing association with damaging inflammation. If you’re eating gluten grains, you’ll have a gluten brain. Find out what that means.

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Radio Show: Gluten-free Gems: Easy solutions that save you time, money and protect your health

Sep

23

Radio Show: Gluten-free Gems: Easy solutions that save you time, money and protect your health

Have you been considering going “gluten-free” but not sure where to begin? Are you a bit confused with the conflicting information about gluten intolerance, gluten insensitivity, and Celiac disease? Do you wonder how you can tell if you have a gluten sensitivity and if you even should be going gluten-free? These are very common questions, […]

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Recipe: Kale Salad with Lime Sesame Marinade

Sep

6

Recipe: Kale Salad with Lime Sesame Marinade

Enjoy this delicious kale salad by adding your own toppings or as is. Sesame seeds add  bone strengthening power to this highly nutritious green salad. Kale Salad with Lime Sesame Marinade Ingredients: 1 head kale, shredded or chopped into small pieces 1 teaspoon sea salt 1 teaspoon sesame oil 1 lime juiced 2 tablespoons sesame […]

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Recipe: Wild and Sour Green Smoothie (low glycemic)

Aug

29

Recipe: Wild and Sour Green Smoothie (low glycemic)

This delicious and simple green smoothie is low glycemic and can be eaten as a snack or meal replacement. Wild and Sour Green Smoothie Ingredients: 3 cups grapefruit juice, fresh 3 cups collard greens 1 1/2 cup dandelion greens 1 bunch cilantro 1 cup Napa cabbage 1 handful of chickweed (or sprouts if not available) […]

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Recipe: Mint Carob Candies (a raw gluten free low glycemic treat)

Aug

23

Recipe: Mint Carob Candies (a raw gluten free low glycemic treat)

These low glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. Mint Carob Candies Ingredients: 2 tablespoons almond butter, smooth 2 tablespoons coconut oil, melted 1/32 teaspoon sea salt, a smidgen 6 drops Sweet Leaf Whole Leaf Stevia Concentrate 1 tablespoon raw carob powder (toasted […]

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Seven Tips for Lifting the Veil of Brain Fog

Aug

20

Seven Tips for Lifting the Veil of Brain Fog

Brain fog is a serious problem. It affects your relationships, due to difficulty connecting. It affects your ability to perform well at work. You might have to settle for a job that’s way under your potential and capacity because you can’t focus. It can affect your ability to create your own business. So many people […]

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Recipe: Chia Power Breakfast Pudding (raw and gluten free)

Aug

18

Recipe: Chia Power Breakfast Pudding (raw and gluten free)

Chia seeds are filled with Omega-3 fats, minerals and protein. They are filling and are an excellent food for increasing strength and endurance! Chia Power Breakfast Pudding Ingredients: 1 cup chia seeds soaked 6-7 cups of water, juice or smoothie for 8 hours or longer. 1 cup raw, organic coconut flour or shredded coconut 1/4- […]

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Recipe: Adaptogenic Seaweed Soup (Delicious and Nourishing)

Aug

3

Recipe: Adaptogenic Seaweed Soup (Delicious and Nourishing)

This recipe was inspired by Truth Calkins, at Longevity Now conference.  I had a cup of seaweed soup at the snack bar and fell in love.  I added a few extra ingredients and did my best to recreate it with my own twists, making it an amazing tool to support your adrenals, thyroid and immune […]

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Recipe: AM Energy Uplifter Shake (Coffee Alternative)

Jul

26

Recipe: AM Energy Uplifter Shake (Coffee Alternative)

Enjoy this pick me up in the morning instead of coffee and watch your energy soar! AM Energy Uplifter Shake   Ingredients 32 ounces water 1 tablespoon Sunwarrior Ormus Greens 1 tablespoon Healthforce Nutritionals Vitamineral Green 1 tablespoon maca powder 1 teaspoon Cordyceps mushroom powder (optional, if sensitive to mushrooms) ½  teaspoon ashwaganda powder 2 […]

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Recipe: Adrenal Nourishing Deep Green Pesto (gluten free, raw, and divine)

Jul

22

Recipe: Adrenal Nourishing Deep Green Pesto (gluten free, raw, and divine)

Enjoy this incredibly delicious pesto that tantalizes your tastebuds while nourishing your adrenals. It’s versatile and can be used in so many different ways: in a salad, as a dip for veggies, tossed in with raw zucchini pasta…the yummy choices are endless! Adrenal Nourishing Deep Green Pesto Ingredients 3 cloves raw garlic, raw 1/4 cup […]

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Recipe: Strawberry Coconut Banana Cream Pie (Decadent, raw, gluten-free)

Jul

12

Recipe: Strawberry Coconut Banana Cream Pie (Decadent, raw, gluten-free)

Are you looking for something to do with all of those summer berries? Want something nice for summertime celebrations and parties? This is a simple, beautiful and delicious pie. This recipe makes a 9″ pie Strawberry Banana Coconut Cream Pie INGREDIENTS – CRUST 1 cup finely shredded unsweetened dried coconut 1 cup almonds, preferably soaked […]

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Recipe: Cauliflower Nori Rolls (raw, gluten free, yummy)

Jul

12

Recipe: Cauliflower Nori Rolls (raw, gluten free, yummy)

Here’s a light, quick, nutritious recipe that’s good for picnics or at home. For people who may wish to avoid, but miss eating rice – the ground cauliflower is a good, filling, instant substitute. And cauliflower has its own natural vegetable sweetness. These ingredients are also good for your mood, nerves, and sustaining your energy. […]

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