gluten free

Healthier Alternative to Chips and Tortillas

I love tortillas and chips and I used to eat a lot of them. Especially corn chips with salsa and guacamole. When I realized that they weren't so good for my blood sugar and hormones, I decided to look for alternatives. In this video, I tell you the story about how I...

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Recipe: Superfood Energy Bars

Recipe: Superfood Energy Bars

This week's recipe is a recipe from Aunt Sue's Recipe Collection inside Dr. Ritamarie's book, Unstoppable Health. Superfood Energy Bars Ingredients: 1/2 cup raisins 1/2 cup dates OR 1/4 cup Chia Gel sweetened with low-glycemic sweetener of choice, i.e. stevia, luo...

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Warming Energizing Chocolate Chai

Warming Energizing Chocolate Chai

In my article Recharge Your Energy and Your Hormones with Ashwagandha, I've shared the details of this magical herb! This hot cocoa-like beverage supports both your thyroid and adrenals. The key ingredient is ashwagandha, an Ayurvedic adaptogenic herb with very...

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Best Adrenal Nourishing Recipe

Best Adrenal Nourishing Recipe

Enjoy this incredibly delicious pesto that tantalizes your tastebuds while nourishing your adrenals. It's versatile and can be used in so many different ways: in a salad, as a dip for veggies, tossed in with raw zucchini pasta...the yummy choices are endless! Adrenal...

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Recipe: Superfood Brownies

Recipe: Superfood Brownies

This week's recipe is very yummy. It's from my "Desserts - Making It Rich Without Oil" e-book, and everyone loves it when I bring it to parties. I am also including instructions on how to make it low-glycemic in case your blood sugar is sensitive to dates. Superfood...

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Recipe: Spicy Tomato Green Soup

Recipe: Spicy Tomato Green Soup

  Spicy Tomato Green Soup Summer harvest is beginning, and what's summer without delicious in-season tomatoes fresh from the garden? Enjoy this simple and delicious summertime recipe, Spicy Tomato Green Soup (raw, vegan, gluten free). Ingredients: 4 tomatoes 1...

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Radio Show: Gluten’s Gotta Go!

Radio Show: Gluten’s Gotta Go!

Host and Guest: Lynn DeBuhr Johnson interviews Diane Letchworth, CGP In this show you'll learn: Why it's important to be gluten-free, even if you don't have Celiac disease What the different tests are that you can use for gluten sensitivity What gluten sensitivity...

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