gluten free

Summertime and the Livin’ is Easy

Summertime and the Livin’ is Easy

It's summer!  It is a time of luxurious growth, a time to wake up early in the morning and reach to the sun for the same nourishment it gives to our garden.  We can work, play, travel, be joyful, and grow as we spend more time outside with ourselves, as well as...

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Gluten: Not Even a Milligram

Gluten: Not Even a Milligram

You probably know by now how I feel about including gluten grains in your diet.  I have even been called The Glutenator.  I take that as a complement. I have seen people with brain fog find clarity almost immediately after eliminating gluten from their diets.  I've...

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TheTop Ten Foods that Reduce Inflammation

TheTop Ten Foods that Reduce Inflammation

Study after study is now coming to light that inflammation in the body is a major cause for nearly every health issue--or at least contributes to making it worse. Heart disease, cancer, auto-immune, fibromyalgia, and chronic pain are all closely tied to inflammation....

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7 Ways to Use Ginger to Heal Pain and Inflammation

7 Ways to Use Ginger to Heal Pain and Inflammation

Ginger is a tasty spice with several health benefits.  Studies show this uniquely flavored root is a potent antioxidant, and is able to prevent or slow atherosclerosis, lower LDL (the ‘bad’ cholesterol) and ease stomach distress. But it is also naturally...

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Recipe: Kale Salad with Lime Sesame Marinade

Recipe: Kale Salad with Lime Sesame Marinade

Enjoy this delicious kale salad by adding your own toppings or as is. Sesame seeds add  bone strengthening power to this highly nutritious green salad. Kale Salad with Lime Sesame Marinade Ingredients: 1 head kale, shredded or chopped into small pieces 1 teaspoon sea...

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Recipe: Wild and Sour Green Smoothie (low glycemic)

Recipe: Wild and Sour Green Smoothie (low glycemic)

This delicious and simple green smoothie is low-glycemic, and can be eaten as a meal replacement. Wild and Sour Green Smoothie Ingredients: 2 cups water 1 cup fresh squeezed lemon juice 3 cups collard greens 1-1/2 cup dandelion greens 1 bunch cilantro 1 cup Napa...

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