Dr. Ritamarie’s Gratitude Journal Day 29
I’ve started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.
If you’re looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.
Comment below with 3 things you appreciate today.
Dr. Ritamarie’s Appreciations for Today – Day 29
- I appreciate my chia seeds. This magical seed that swells up and bursts, fills me, keeps my blood sugar stable, gives me energy and I know on the “invisible” level provides me with omega 3 fats, protein, and lots of minerals. Thanks Chia!
- I appreciate my Green Star juicer. For months on end it gets very little use. Now that I’m on a green juice every morning routine, it’s holding up quite nicely, is efficient, and not as hard to clean as the stories I kept telling myself.
- I appreciate my mini stair-stepper that I use for burst training. My injured knee has prevented me from using it for the past two weeks, and I just got on it today and did a burst!
I do so love to read all your appreciations, so keep them coming.
With Great Love and Appreciation,
Dr. Ritamarie
Go ahead, give yourself an energy boost. Comment below about what you appreciate today.
Tags: attitude of gratutude, Dr. Ritamarie Loscalzo, emotion, fatigue, fatigue and appreciation, gratitude, gratitude journal
Posted in Appreciation for Health
Dr. Ritamarie’s Gratitude Journal Day 28
I’ve started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.
If you’re looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.
Comment below with 3 things you appreciate today.
Dr. Ritamarie’s Appreciations for Today – Day 28
- I appreciate Laura, Leila, and Beatrix for being so regular with posting their appreciations over the past month.
- I appreciate my sleep. I have been getting 8 or more hours of it every night, except last night, and I notice a difference (finally!).
- I appreciate the rain. As much as I prefer the sun and warmth, having it be rainy for 3 days in a row has certainly made a difference in the reservoirs.
I do so love to read all your appreciations, so keep them coming.
With Great Love and Appreciation,
Dr. Ritamarie
Go ahead, give yourself an energy boost. Comment below about what you appreciate today.
Tags: attitude of gratutude, Dr. Ritamarie Loscalzo, emotion, fatigue, fatigue and appreciation, gratitude, gratitude journal
Posted in Appreciation for Health
Dr. Ritamarie’s Gratitude Journal Day 27
I’ve started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.
If you’re looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.
Comment below with 3 things you appreciate today.
Dr. Ritamarie’s Appreciations for Today – Day 27
- I appreciate my sister-in-law and brother-in-law, Galye and Rich. Each year they give my husband, Scott, and 13-year old son, Kevin, tickets to a Boston Patriots football game. They are on there way to Boston now.
- I am grateful for the rain, again. Maybe if we get some more rainy days, the reservoirs will replenish.
- I appreciate Stacey for all the super creative and detailed work she does. It lightens my load and warms my heart to have such talented and reliable assistance.
I do so love to read all your appreciations, so keep them coming.
With Great Love and Appreciation,
Dr. Ritamarie
Go ahead, give yourself an energy boost. Comment below about what you appreciate today.
Tags: attitude of gratutude, Dr. Ritamarie Loscalzo, emotion, fatigue, fatigue and appreciation, gratitude, gratitude journal
Posted in Appreciation for Health
Dr. Ritamarie’s Gratitude Journal Day 26
I’ve started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.
If you’re looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.
Comment below with 3 things you appreciate today.
Dr. Ritamarie’s Appreciations for Today – Day 26
- I am grateful for my dear friend Lindsey Berkson, whom I am interviewing on the radio show today. She’s so full of love and brilliance and I feel fortunate to have her in my life.
- I am grateful for the restorative power of sleep.
- I appreciate the holiday season as it inspires connection with family and friends near and far.
I do so love to read all your appreciations, so keep them coming.
With Great Love and Appreciation,
Dr. Ritamarie
Go ahead, give yourself an energy boost. Comment below about what you appreciate today.
Tags: attitude of gratutude, Dr. Ritamarie Loscalzo, emotion, fatigue, fatigue and appreciation, gratitude, gratitude journal
Posted in Appreciation for Health
Dr. Ritamarie’s Gratitude Journal Day 25
I’ve started an Appreciation Journal, and I plan to continue to share my appreciations every day for 30 days.
If you’re looking to experience more energy, health and joy, join me on this appreciation journey and watch magical things unfold.
Comment below with 3 things you appreciate today.
Dr. Ritamarie’s Appreciations for Today – Day 25
- I am grateful for the sweetness of sleep. I have been getting between 8 and 9 hours of sleep for the past 5 days and it feels heavenly.
- I am grateful to the amazing participants on the B4 Be Gone System who have shared their gratitudes for weight reductions as high as 44 pounds and greatly improved quality of life. I am very happy to be there to be able to be of service.
- I appreciate the warmth and love of my friends and family and my ability to be who I am without holding back.
I do so love to read all your appreciations, so keep them coming.
With Great Love and Appreciation,
Dr. Ritamarie
Go ahead, give yourself an energy boost. Comment below about what you appreciate today.
Tags: attitude of gratutude, Dr. Ritamarie Loscalzo, emotion, fatigue, fatigue and appreciation, gratitude, gratitude journal
Posted in Appreciation for Health
