Last week, I started a blog series about well-being that mentioned four areas of focus: Fun Fitness Food Flexibility The first in the series, The Physiology of Fun, covered how important it is to have laughter and fun in your life. For this article, I’d like to focus on FOOD. A specific food in particular, [...]
Function and Dysfunction of Insulin Insulin gets secreted in response to elevation of your blood sugar. This can be after a meal or as a result of stress. The relationship between cortisol and insulin is circular. Increased cortisol raises blood sugar which causes an increase in insulin which causes cortisol to go up. Tweet
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
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As part of my SHINE webinar series, I talk about the intimate connection between your everyday hormones (insulin, thyroid and adrenal) and your “fun” hormones (estrogen, testosterone and progesterone). We discussed how too much stress uses up the building blocks of your sex hormones in order to make cortisol, and your sex hormones suffer. So [...]
Empowering Communication for Energy and Vitality
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Gluten Free Recipe: A Warm and Cleansing Meal for Cool Autumn Days
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
A Tasty Way to Support and Cleanse Your Liver: Liver Lover’s Gomashio
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
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Quick and Easy Low Glycemic, Gluten and Dairy Free Lemon Cheese Cake with Chocolate Sauce
Sometimes when you’re in a hurry, you may be tempted to reach for something quick and easy and not so good for your body. I made this easy recipe after dinner on the fly on Mother’s Day. My husband had made me a delicious meal and I coyly asked, “What’s for dessert? “ Flustered, he [...]
If you’re a Mom, I hope you had a fabulous Mother’s Day. If you have a living Mom, I hope you got to spend some quality time with her, at least on the phone. And if your Mom has passed on, like mine, I hope you were able to remember her fondly and miss her [...]
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