insulin

Practitioners Corner: The importance of blood sugar testing

Practitioners Corner: The importance of blood sugar testing

Getting your clients to check their blood sugar could literally save their lives. It’s that important. But what I’ve found from previous programs I’ve taught to practitioners is that many don’t routinely focus on this important baseline test for their clients or even...

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4 Reasons Santa May be Suffering from SAD

4 Reasons Santa May be Suffering from SAD

A lot of people suffer from SAD as we enter the long winter months, and it is likely that Santa does, too. What? Santa SAD? Of course, I’m talking about Seasonal Affective Disorder (SAD), which causes people to feel low and lack energy, as well as to feel like just...

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Do you have a blood sugar problem? I did!

Do you have a blood sugar problem? I did!

In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes - 50%! It is the root cause of many health symptoms and diseases. Yet many people don’t know they are walking around with...

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The Best and Worst Foods for 6 Pack Abs

The Best and Worst Foods for 6 Pack Abs

Belly fat is not a laughing matter.  Fat and jolly is a myth.  Secretly, most people whose midlines are soft and puffy, are not exactly happy about it and secretly wish for abs of steel. The sad truth is, that no matter how many sit-ups, crunches, bicycles or leg...

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