Have you already started slimming down in 2014? If you haven’t, that’s fine. But if you have, you’re definitely not alone. In fact, our weight and hormones normally (and naturally) fluctuate over the course of the year. Researchers aren’t totally sure why, but they know it happens. A 1984 article in the American Journal of […]
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5 Surefire Strategies for Balancing Blood Sugar, Firing up Fat Burning and Protecting You from Serious Lifestyle Diseases
So what do excess belly fat, blood sugar imbalance and serious diseases like heart disease, cancer and diabetes have in common? Poor regulation of insulin, a hormone secreted by your pancreas, appears to be a connecting force. Insulin gets secreted in response to elevation of your blood sugar. This can be after a meal or […]
Our bodies hold all the information we need to function at our best so why ignore it’s messages? Laura Fenamore, Weight Release and Body Image Coach guides women to love what they see in the mirror. Get the scoop on helpful tips to give your body an equal say in how you use it.
5 Cutting Edge Strategies to Balance Your Blood Sugar So You Can Melt Your Midline, Sharpen Your Focus, and Recharge Your Energy!
Do you find yourself wishing you could hit the snooze button instead of jumping out of bed feeling refreshed each morning? Do you crave sugar, caffeine, or a NAP around 3 – 4 pm? Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away […]