low glycemic

Low-Glycemic and Gluten-Free Chocolate Baklava Recipe

Low-Glycemic and Gluten-Free Chocolate Baklava Recipe

I shared a picture on Facebook last week of a dessert I made for my 30th wedding anniversary celebration. It got a LOT of likes and comments, as well as requests for the recipe, so I thought it best to post it here. It's actually a variation of a very easy recipe I...

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Recipe: Superfood Energy Bars

Recipe: Superfood Energy Bars

This week's recipe is a recipe from Aunt Sue's Recipe Collection inside Dr. Ritamarie's book, Unstoppable Health. Superfood Energy Bars Ingredients: 1/2 cup raisins 1/2 cup dates OR 1/4 cup Chia Gel sweetened with low-glycemic sweetener of choice, i.e. stevia, luo...

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Recipe: Chocolate Covered Strawberries

Recipe: Chocolate Covered Strawberries

Chocolate Covered Strawberries Here's a quick and easy Valentine's recipe you can whip up and give to a loved one in just minutes. Ingredients: 4 Tablespoons coconut oil 2 tablespoons raw cacao powder 1 tablespoon luo han powder or a dropperful of liquid stevia, or...

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Recipe: Love My Heart Dip

Recipe: Love My Heart Dip

Love My Heart Dip I’ve said it many times, greens are essential foods. And, this recipe has both watercress and arugula. Here’s a post-Super Bowl dip you can make all year long. It's a delicious blend of foods and herbs that nourish and protect your heart. You can...

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Recipe: Cacao Protein Truffles

Recipe: Cacao Protein Truffles

Here is another fun and healthy recipe you can use during this Valentine's Day season. This recipe was created by one of our Insulin Resistance Solutions Practitioner Training graduates, Andreea Fegan, of Little Bites of Joy. Andreea has a new recipe book that this...

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Recipe: Pomegranate Candy

Recipe: Pomegranate Candy

Valentine's day is coming up in a couple of weeks and most people indulge in sugary candies or give them as gifts to their loved ones. What if you could quickly make heart-shaped candies that are also good and healthy for you? Pomegranate Candy Ingredients: 1 cup...

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Recipe: Superfood Brownies

Recipe: Superfood Brownies

This week's recipe is very yummy. It's from my "Desserts - Making It Rich Without Oil" e-book, and everyone loves it when I bring it to parties. I am also including instructions on how to make it low-glycemic in case your blood sugar is sensitive to dates. Superfood...

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