Home Sweet Home – Dr. Ritamarie’s Appreciations for Today – Day 22

Written by Ritamarie Loscalzo

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I’m back home and it feels great.

As much as I love traveling, it always feels great to return to the familiar and comfortable feeling of home.

I love having my kitchen equipment (Vitamix and food processor especially)  and I love feeling comfortable in my own space, not having to tiptoe around and be sure not to inconvenience anyone with my kitchen activities.  I’ve been traveling with my food choices for a long time.  Still, depending on who I am visiting, there’s always explaining about what I do, why I don’t eat the “regular”  food and all that.  While I love educating others, it feels good to come home and just “be”.

Dr. Ritamarie’s Appreciation Journal  for Today – Day 22

1. I am grateful for my beautiful and spacious backyard and all the greenery and wild life back there, including birds, squirrels, lizards, frogs and deer.  Its a joy to look out there as I lounge on the couch indoors writing.
2. I appreciate the mild winter weather here in Austin.  Even though a cold front has just hit, and we’re reaching for the sweatshirts and warm blankets, it’s still in the 50′s during the day and 30′s at night, which we considered warm when we were in Chicago.  Plus in a day or two we’ll be back in the upper 60′s.  Not bad for soon to be winter.
3. I appreciate the huge bowl of soup I just finished, including a combination of raw and lightly cooked vegetables, sea vegetables, warming herbs and seeds for my omega 3 fats.  It was filling, warming and oh so delicious.  I will post the recipe to the blog.

Getting in touch with what you appreciate throughout the day is a super way to  increase your energy, health and joy. Join me on this appreciation journey and watch magical things unfold.

Comment below with 3 things you appreciate today.

With Great Love and Appreciation,

Dr. Ritamarie

P.S. My “Gratitude Weekend” sale has been extended to noon on Monday, November 28th. Enjoy savings of up to 75% on health enhancing resources to make your life more joyful and comfortable.

Gratitude Weekend is described HERE.

Go ahead, give yourself an energy boost. Comment below about what you appreciate today.

 

Tags: appreciation, DrRitamarie, energy boost, Exercise, gratitude, Omega 3 Fats, sea vegetables, vitamix
Posted in Appreciation for Health

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Chia Crisps: Raw Food Snacks

Written by Ritamarie Loscalzo

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One of  my favorite snacks in place of crackers!

1 cup chia seed
5 cups water
1 teaspoon sea salt
1-2 cloves of garlic

Put chia seeds into a deep bowl and cover with water. Stir well to make sure there are no lumps.
Cover and let sit at room temperature or in the refrigerator overnight. The seeds will become a gelatinous mixture.

Spoon onto teflex sheets, and use the back of the spoon to shape into rounds.
Dehydrate at 105 degrees F until they are dry enough to remove from teflex sheet and place directly on mesh sheet (about 24 hours). Dehydrate further until completely dry.

Variations
Replace 2 cups of water with 2 cups of fresh vegetable juice.
For a cookie, replace 2 cups of water with 2 cups of apple juice or other fruit juice. Add
a dash of cinnamon or pumpkin pie spice.

Tags: chia, chia crackers, chia crisps, chia seeds, dehydration, Dr. Ritamarie, Omega 3 Fats, raw food recipes, raw food snacks
Posted in Raw and Living Foods, Vegan Diet

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Meat: Do We Need It? Can We Live Without It?

Written by Ritamarie Loscalzo

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Whether it is healthier to forgo animals and their secretions for optimal health or to include them…

We can debate for days, weeks and months.

Each side can come up with studies, biochemical pathways and emotional rationalizations to support their case. The bottom line is, it’s a personal decision whether to include or exclude animal foods from your regime.

The following is quoted from the Whole Foods website, Healthy Eating Principles, “Health Starts Here”, the program that prompted the outrage from the Weston Price Foundation:

HEALTHY EATING PRINCIPLES

From Whole Foods Market

Militant Vegetarian Scheme of Just Plain Common Sense

Representatives of the Weston Price Foundation called this a “militant vegetarian agenda.” I, quite frankly, can’t see how they can possibly interpret it this way. To me, everything in the Whole Foods statement is common sense. How can you argue with “eat more plants”? After all, they’re loaded with phytochemicals, antioxidants, vitamins and minerals. There are potent anti-cancer nutrients found in many plants, not to mention the fiber that keeps the bowels moving.

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Here’s what was said in the original Weston Price article:  (My comments are in Green)

WHOLE FOODS PROMOTES MILITANT VEGETARIAN AGENDA  Has the Upscale Market Outlived Its Usefulness?

WASHINGTON, DC. February 3, 2010:  Whole Foods Markets has launched a nationwide “Health Starts Here” marketing scheme that endorses a low-fat, vegetarian diet, with promises that the diet will “improve health easily and naturally.” The plan promotes the books and private business ventures of Joel Fuhrman, MD, and Rip Esselstyn, both of whom worked with Whole Foods to formulate the new guidelines. Customers now receive a pamphlet urging them to adopt a low-fat, plant-based diet and to cut back or completely eliminate animal foods. Many Whole Foods stores no longer sell books advocating consumption of meat, eggs and dairy products.

The plan will feature new Aggregate Nutrient Density Index (ANDI) labels for foods in the store; the index is designed to make plant foods to appear “nutrient dense” by favoring various phytonutrients in plants and ignoring many vitamins and minerals essential to health. “Whole Foods has stacked the deck against animal foods by choosing ANDI parameters that do not include a host of key nutrients, such as vitamins A, D, K,  DHA , EPA  biotin, pantothenic acid, and vital minerals like sodium, chloride, potassium, sulfur, phosphorus, copper, manganese , molybdenum  and chromium,” says Sally Fallon Morell, president of the Weston A. Price Foundation.

Dr. Ritamarie Comments: The nutrients quoted are actually easily  available on a strictly plant based, whole foods diet.  Here’s a summary of how to get all the nutrients listed above in plant foods.   Beta Carotene, also known as pro-vitamin A is a water soluble nutrient that’s abundant in colorful vegetables.  It  can be converted  in your digestive tract, as needed , to Vitamin A, a fat soluble nutrient that can cause harm when taken in excess.  If you have digestive issues, you may need a source of preformed Vitamin A for a while, as  you work on healing your digestion.

As for Vitamin D, the sun is your  best, most natural and reliable source.  Animal products such as fatty fish and their oils contain Vitamin D3, and some plant foods, like mushrooms, contain Vitamin D2, which can be converted in your body to vitamin D3.   Food sources are not sufficient or reliable sources of vitamin D, regardless of where they are from, and those deficient in sunshine do need to consume a supplemental sources.   Many people ,  vegetarians and omnivores alike, have Vitamin D deficiency as a result of lack of adequate sunshine.  See My Article Is Sunscreen Increasing Your Risk of Cancer for details about Vitamin D.

Vitamin K is abundant in plant foods.  In fact, green leafy vegetables are so high in Vitamin K that those on blood thinners are warned to avoid them to avoid bleeding.

DHA and EPA are found in algae and algae oils, which is how the fish get these important fatty acids.  The only significant animal sources of EPA and DHA are fish.   Your body can convert plant sources of omega 3 fatty acids to EPA and DHA, as long as you have enough of the essential vitamins and minerals required for the enzyme that converts them, you balance your omega 6 to omega 3 consumption and you avoid alcohol, caffeine, trans fats and minimize your stress.  If you’re suffering from chronic inflammatory disease, chronic pain or autoimmune disease, you should consider supplemental DHA and EPA while you work on cleaning up your diet and you eat the anti-inflammatory foods and herbs I list in my FREE Anti-inflammatory Recipe Guide and Food List downloadable  at www.EatYourWayOutOfPain.com .

Arachidonic acid is not an essential nutrient. In fact, excess causes chronic inflammation, in part by inhibiting the action of EPA . Your body makes plenty of archodonic acid from Omega 6 fats, when it needs it.  Most people have too much of it.  Processed foods, animal foods and habits like coffee and alcohol can trigger excess production of arachidonic acid, leading to chronic inflammation.  In all teh years I’ve been testing blood levels of fats, I have yet to find people with arachidonic acid deficiency.

Sodium, chloride, potassium , sulfur, phosphorus, copper, and manganese are abundant in plants, especially greens. Iodine is abundant in sea vegetables. Boron is abundant in fruits and vegetables.  Molybdenum is abundant in buckwheat, legumes, greens and sunflower seeds!  Chromium is found in significant amounts in onions, broccoli, tomatoes, romaine lettuce, potatoes, and green beans. In fact 1 cup of broccoli supplies 2/3 of an adult’s daily chromium needs, a cup of romaine lettuce supplies 1/4th.  – RL

Fallon goes on, “Many of the phytochemicals that Fuhrman includes in the index he developed for Whole Foods (Actually Dr. Fuhrman developed this long before Whole Foods adopted it, and he’ began publishing it several years ago – RL), play no essential role in the body and may even be harmful.”

WOW .  There’s a hard to digest statement.  The  list that Dr. Fuhrman includes in the ANDI score includes essential vitamins and minerals as well as antioxidants and phytochemicals that have been found to be extremely protective against oxidative stress.   I can’t understand how she can refer to these nutrients as non-essential and harmful:   Calcium, Carotenoids: Beta Carotene, Alpha Carotene, Lutein & Zeaxanthin, Lycopene, Fiber, Folate, Glucosinolates, Iron, Magnesium, Niacin, Selenium, Vitamin B1 (Thiamin) Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B12, Vitamin C, Vitamin E,  or Zinc. – RL

“Animal foods like meat, liver, butter, whole milk and eggs contain ten to one hundred times more vitamins and minerals than plant foods,” says Fallon Morell.  My question for Ms. Fallon: which nutrients are you referring to and compared to which plant foods? What about antioxidants, cancer protective phytochemicals, chlorophyll, and other nutrients found primarily in plants? Greens are the most nutrient dense foods on the planet.  What about the saturated fat and cholesterol in animal foods and their role in cancer, heart disease and diabetes?  – RL

“Plant foods add variety and interest to the human diet but in most circumstances do not qualify as ‘nutrient-dense’ foods.”   I guess Ms. Fallon hasn’t been keeping up with cancer research, and the protective role of the cruciferous vegetables and green vegetable juices.  While I’ve heard lots of arguments in favor of the consumption of animal foods, this is the first time I’ve seen plant foods defined as non-nutrient dense. - RL

“For years before becoming deathly ill, I followed the dietary suggestions in the Whole Foods plan,” said Kathryne Pirtle, author of Performance without Pain. “I ate large amounts of organic salads, vegetables and fruits, lots of whole grains, only a little meat and no animal fat. I had chronic pain for twenty-five years on this diet, then acid reflux, then a serious inflammation in my spine followed by chronic diarrhea. Without switching to nutrient-dense animal foods, including eggs, butter and whole dairy products, not only would I have lost my national career as a performing artist, I would have died at forty-five years old! I am not alone in this story of ill health from a low-fat, plant-based diet, which does not supply a person with enough nutrients to be healthy and can be very damaging to the intestinal tract.”   One persons story about how she was “saved”  by reintroducing animal foods into her diet can hardly be classified as evidence that everyone needs animal foods or their health will deteriorate.   Without looking at diet records and doing testing, it’s hard to determine after the fact why adding animal foods caused such a radical improvement.  It’s clear that either her vegetarian diet was deficient in something or included some things that were seriously compromising her digestion.

The following  is a rash statement, and an example of stating opinion as fact: “Without switching to nutrient-dense animal foods, including eggs, butter and whole dairy products, not only would I have lost my national career as a performing artist, I would have died at forty-five years old!” How could she possibly know when she would have died on her previous diet?  Perhaps in her case she did need the animal fats to supply what ever was missing.  Does this mean that EVERYONE needs them?    There are thousands of cases of people who’ve recovered from similar problems by getting rid of the same animal foods that Ms. Pirtle added. We are all individual. Perhaps it was all the grains she ate that caused the problem? Hard to say without a careful analysis. -RL

“Consumers can send a message about Whole Foods’ scheme by voting with their feet,” says Fallon Morell. I’d hardly call Whole Foods’ attention to promoting whole, unprocessed plant foods as misinformed or a scheme. They serve to lose a lot of business in their bakery and butcher shop by promoting this plan. Again, the antagonistic language used here makes it hard for me to take the article seriously. -RL

“Most major grocery store chains now carry basic organic staples and a larger array of organic fruits and vegetables than Whole Foods markets. And citizens should purchase seasonal produce and their meat, eggs and dairy products directly from farmers engaged in non-toxic and grass-based farming. It’s not appropriate for Whole Foods to promote a scheme that has no scientific basis and that bulldozes their customers towards the higher profit items in their stores.” The local chapters of the Weston A. Price Foundation help consumers connect with farmers raising animal foods in humane, healthy and ecologically friendly fashion.   There’s the word scheme again. No scientific basis? There are tens of thousands of studies that support the adoption of a plant based diet for protection against cancer, heart disease and other degenerative diseases. Seems a bit rash to propose boycotting whole foods for suggesting that people eat more plant foods.  -RL

“The growing emphasis on plant-based diets deficient in animal protein also serves to promote soy foods as both meat and dairy substitutes,” says Kaayla T. Daniel, PhD, CCN, author of  The Whole Soy Story: The Dark Side of America’s Favorite Health Food. “Soy is not only one of the top eight allergens but has been linked in more than sixty years of studies to malnutrition, digestive distress, thyroid dysfunction, reproductive disorders including infertility, and even cancer, especially breast cancer.”   Plant based diets are not necessarily high in soy. In fact, Fuhrman’s diet plan is high in vegetables and low in soy, and the raw foods diet doesn’t include soy at all. Besides, you can find just as many studies that find soy to be a beneficial food, protective of breast cancer.  There is no so there is no absolute “truth”  when it comes to the soy issue.  Over-consumption is clearly a problem, for many reasons, including the omega6:Omega 3 balance and possible thyroid disruption, and moderate amounts have been shown to have several protective benefits.

“Low-fat patients are my most unhealthy patients,” says John P. Salerno, MD, a board certified family physician from New York City. “The reason we are spiraling into diabetes and obesity is because of the low-fat concept developed by the U.S government decades ago. Low-fat diets have a low nutrient base, and phytonutrients in vegetables cannot be properly absorbed without fat.”

Fallon Morell cites recent studies from Europe showing that low-fat diets promote weight gain in both children and adults, and also contribute to infertility. A meta-analysis published January, 2010 in the American Journal of Clinical Nutrition found no significant evidence that saturated fat consumption is associated with an increased risk of cardiovascular disease.  Most low fat diets in mainstream are “plastic food” diets…fat substitutes, butter substitutes, “plastic foods” No wonder those on these low fat diets, like my in-laws, are so unhealthy.  They don’t eat real food.   Mainstream low fat diets are also high in refined carbohydrates, like bread and pasta.  These foods are much more likely than the lack of animal fats to be the culprits in the diabetes and obesity epidemic.   It’s hardly fair to compare the mainstream low fat diet of processed food analogues to a low to moderate  fat, high green diet loaded with fresh whole fruits and vegetables. -RL

“Whole Foods CEO, John Mackey, has stated that eating animal fats amounts to an addiction. But in fact, animal fats are essential for good health,” says Fallon Morell. “The nutrients in animal fats, such as vitamins A, D and K, arachidonic acid, DHA, choline, cholesterol and saturated fat, are critical for brain function. In the misguided war against cholesterol and saturated fat, we have created an epidemic of learning disorders in the young and mental decline in the elderly.”   Most of the kids with ADHD and adults with dementia are actually eating the Standard American Diet, high in meat, dairy and processed foods and deficient in fresh whole fruits and vegetables.

“Perhaps the vegetarian diet has affected the thinking powers of Whole Foods management,” says Fallon Morell. “It’s time for the stockholders to insist on leadership devoted to increasing customer base, not promoting a personal vegetarian agenda.”  This is again, a statement of opinion stated as fact, and an intolerance of others right to draw their own conclusions from the available evidence.  Ms. Fallon resorts to vegetarian bashing, rather than presenting facts. – RL

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Rather than support her stand with science, Ms Fallon feels the need to resort to insults. The entire article is written from a highly emotional stand, with statements that are opinion stated as fact.

Ms. Fallon and Hartke seem to lump plant based diets into the same category as “junk food vegetarian” diets filled with meat and dairy analogues, processed soy products and refined grains, just as many vegetarians lump all meat eaters into the same category as those whose diets are made up primarily of burgers and pepperoni pizza.

To me, this Price Foundation Article comes across as promoting a militant carnivorous agenda. As I did a bit of internet research, I found that there is a long history of disagreement between the Weston Price Foundation and Dr. Fuhrman, whose guidelines are part of the Whole Foods project.  That may explain in part why they are so outraged that Fuhrman is working with Whole Foods.

Why not come together on what we all agree on  –  that whole, unprocessed foods should make up the majority of the diet, that fruits and vegetables are important sources of nutrients – phytochemicals, vitamins and minerals, that organic, pesticide free, hormone free and food that’s as close to nature as possible is key for good health.  And let each of us decide for ourselves whether animal products work for us and how much we should  eat. We can argue all day about the dangers and benefits of animal foods and never come to an agreement.

The truth is, there are lots of thriving vegans and lots of thriving meat eaters. The common ground is that those that thrive exclude sugar, processed fats, refined grains and “fake foods” like soy meat and dairy analogues, and include only whole foods – fresh whole plant foods, high in fresh fruits and vegetables with lots of greens, omega 3 fats, and if animal foods are included, they are organic, free range or wild and free of added hormones. Those that thrive also balance their food with exercise, sunshine, fresh air, and healthy and non-judgmental relationships.

I’ve worked with thousands of people all over the globe, and have come to the conclusion that there is no one perfect diet that works for everyone. One man’s poison is another man’s medicine.

I’ve seen many people thrive on a plant based diet. I’ve seen others who don’t.

I’ve seen miraculous recoveries when people drop the dairy products.

I’ve worked with people who get sick from avocados.

There is so much that goes into our biochemical uniqueness.

Live and let live.

We need to accept the basic tenant that whole, fresh, organic and unprocessed food is best,  and allow for each of us to choose the ratios that work best for our own unique chemistry.

I, for one, respect the fact that Whole Foods is taking a stand for fresh, whole unprocessed foods in spite of the fact that they make a considerable amount of money from packaged food. It’s a move in the right direction.

I firmly agree with the Whole Foods guidelines as stated on their new program page:

No matter what type of diet you follow — including those that incorporate dairy, meat and/or seafood — eat more plants, like raw and cooked vegetables, fruits, legumes and beans, nuts, seeds and whole grains. Eat a colorful variety of plants to ensure you’re getting the best nutrients for your body, which leads to feeling satiated. Choose foods that are real, fresh, natural, organic, local, seasonal and unprocessed. Eliminate refined, highly processed foods and foods void of nutrients, such as artificial flavors, colors, preservatives, sweeteners and hydrogenated fats.

Come on. How can you argue with this?

Beyond food, love, acceptance, appreciation and lack of judgment are all important ingredients for good health. Let’s applaud Whole Foods for getting this message out. Perhaps some of the fast-food, sugar eating crowd will take heed, and a few lives will be saved in the process.

Love, Health and Joy to You,

Dr. Ritamarie

Tags: Adrenal Fatigue, antiinflammatory diet, Dr. Ritamarie Loscalzo, DrRitamarie, Gluten Free Diet, John Mackey, meat, Omega 3 Fats, protein, soy, vegan, vegetarian, Weston Price, Whole Foods Market
Posted in Holistic Nutrition, Raw and Living Foods, Vegan Diet, Vibrant Health

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Omega 3 Fats – Support for Your Immune System, Adrenals and Fatigue

Written by Ritamarie Loscalzo

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I love coming up with new recipes that offer delicious ways to meed your needs for basic nutrients that support your in overcoming chronic fatigue, autoimmune conditions and hormone imbalances.  Omega 3 fats are commonly deficient in today’s world, and imbalances here are a major contributing factor in most chronic and degenerative disease.  The proper balance of Omega fats can protect you from heart disease, cancer, diabetes, arthritis, chronic fatigue, autoimmune disease, thyroid issues, hormone imbalances, and any chronic inflammatory condition you can think of.

Getting enough omega 3 fats is a problem.  Most Americans eat a ratio of 25:1 or higher of  Omega 6 to Omega 3  fats.  Omega 3 fats are found in meat, dairy, eggs, peanuts and most vegetable oils, like soybean, canola, safflower, corn and sunflower.  All processed foods contain an imbalance of Omega 6 to Omega 3 fats.

Researchers estimate that a healthier ratio of Omega 6 to Omega 3 intake is between 1:1 and 3:1.  Is this possible to achieve?  Yes!  In eastern countries, like Japan, people eating a more traditional diet have ratios of 1.5:1, while those eating a more western diet have ratios more similar to Americans.

There are lots of strategies I teach my private coaching clients and those in my programs, like Balance My Body.  In fact we have several hours of recorded classes on this topic  from last week alone  and I’ve created charts and spreadsheets to assist people in measuring their omega fats and bringing them into balance.

I’ve been playing and came up with a super delicious high omega 3 chia pudding:

Dr. Ritamarie’s Omega 3 Rich Chia Pudding

Ingredients

• 3 T chia seed
• 1 T flax seed, ground after measuring
• 1 T hemp seeds
• 3T finely ground dried coconut (I like Ultimate Superfoods brand)
• 1 T cinnamon
• 1 t vanilla powder of extract or ground bean
• 2 apples, finely chopped
• 2 Tablespoons pomegranate powder (optional )

Directions

1. Soak the first 4  ingredients in 2 cups of water.
2. Once it’s thick, stir in the alst 3 ingredients.
3. If desired top with nut milk and any other condiments you desire, like raisins, goji berries or raw cacao nibs.

For more pudding and other hearty powerful breakfast ideas, go to:

http://powerbreakfastideas.com/

Check out the video to see me making chia pudding.

Please ost your commitments for the day.

Tags: Adrenal Fatigue, Autoimmune, chia seeds, chronic fatigue, Dr. Ritamarie Loscalzo, DrRitamarie, fatigue, livingfoods, Omega 3 Fats, pomegranate, Raw Foods
Posted in Adrenal Fatigue, Articles, Autoimmune, Gluten Free Diet, Gluten Free recipes, Raw and Living Foods, Sleep for Vibrant Health, Vibrant Health

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Peppermint Patties Go Raw: Gluten Free Raw Food Recipe for Superfood Candy Made with Hemp Seeds and Green Powder

Written by Ritamarie Loscalzo

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My latest Yummy treat – I just made this as a variation of my Peppermint Patty Recipe from Healthy Halloween Treats , a complete guide to raw and living foods, gluten-free recipes for Halloween.

This 100% raw foods recipe is also gluten free and sugar free.  Much better for you than the peppermint patties you may have eaten before.  It’s high in omega 3 fats from the hemp seed, selenium from the brazil nuts, copper from the macadamia nuts, chlorophyll from the greens and antiviral lauric acid from the coocnut.  They are very low glycemic, as they contain no  sweeteners.  If you prefer the filling a little bit sweeter, you can add  1/4 cup pitted dates.

Super Food Peppermint Patties

by Dr. Ritamarie Loscalzo

Ingredients

Filling

• 1/2 cup hemp seeds
• 1/2 cup brazil nuts
• 1/2 cup raw macadamia nuts
• 1 1/2 cup dried coconut shreds
• 1/8 teaspoon green stevia
• 1 Tablespoon each chlorella and blue green algae powder (or your favorite green powder)
• 3 drops peppermint essential oil

Chocolate Coating

• 1/4 cup  cacao paste, softened in the dehydrator for 15 minutes at 115 degrees  or in a double boiler
• 1/8 cup cacao butter, melted as for the cacao paste.
• 1/8 teaspoon stevia
• 2 drops mint essential oil

Directions:

1. Process the filling in food processor until almost smooth.
2. Press the filling into silicone molds, disposable mini cupcake papers, or any other shapes desired.  If you prefer, you can spread it on a piece of wax paper and score into desired sizes.
3. Freeze the filling for at least half an hour.
4. Stir all sauce ingredients together in a small bowl or blend in blender.
5. Pop the filling from the molds or cut into desired sizes.
6. Dip the filling pieces into the chocolate sauce (you may need to re-soften it unless you made it right before dipping.)
7. Place carefully on a piece of wax paper to harden.  Store in refrigerator or freezer.

Chocolate topping variation

• 1/4 cup cacao powder
• 1/8 cup melted cacao butter
• 2 drops mint essential oil
• 1/2 teaspoon vanilla powder

Other Variations

You can add a couple of drops of mint essential oil to your favorite  chocolate sauce or any of the chocolate sauce recipes in  my books Healthy Halloween Treats and Healthy Holiday Traditions:  Nourishing Recipes for Christmas, Hanukkah and New Year’s Celebrations. Both of these books are filled with gluten free raw and living foods recipes for holiday treats using health promoting ingredients.

Enjoy this recipe.

Love, Health and Joy,

Dr. Ritamarie

http://www.drritamarie.com

http://www.GreenFoodMagic.com

Tags: Dr. Ritamarie Loscalzo, DrRitamarie, Gluten Free Diet, gluten free holiday, Halloween treats, Healthy Holiday, Holiday Recipes, Living Foods, livingfoods, Omega 3 Fats, raw and living foods holiday recipes, Raw Foods, raw foods recipes, selenium, whole foods
Posted in Articles, Gluten Free recipes, Healthy Holiday, Raw and Living Foods

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