Tag: party snacks



How Cauliflower Popcorn is Connected to the Values in Your Life

In a recent radio show, we were talking about the importance of understanding our values, and aligning that with the choices we have to make in our day-to-day life.   These values don’t stand on their own; they are interconnected much as our body systems are.  You may say that your family is a top value […]

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Ho Ho Hold the Sweatpants! Healthy Holiday Nibbles

  It’s that time of year again. Holiday parties abound and along with it come the growing waistline. This year don’t trade your skinny jeans for sweatpants. Events with friends and family should be all about feeling good, not guilty! You can enjoy feeling confident about attending those holiday gatherings with wonderful fun treats and […]

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