Party and Potluck Nibbles that Nourish

Written by Ritamarie Loscalzo

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There are many who treat entertaining as an art. Carefully decorated dinner tables and meticulously planned meals can be the talk of friends and neighbors for years to come! Now that the holidays are just around the corner, you may have more parties to go to, potlucks to attend, or your own guests to serve and delight.

Which leads to the inevitable questions…

What do I bring?
What should I serve?
What can I make that’s both healthy AND will make people happy?

Rather than always wondering what to do for such events, you can load up with light-on-the-waistline raw food party and potluck dishes for your guests and hosts! These fresh, finger-food recipes, all part of our Raw Food University series, will not only delight the eyes and reward the taste buds of your friends and loved ones, they will also nourish them with nutrition!

All dishes are made from completely from living foods: 100% gluten-free and dairy-free! There are no sugars, no processed oils, no grains, and no cooking!

You can listen to an interview with Dr. Ritamarie and Chef Karen Osborne as they talk about making fun and fresh holiday dishes you can serve at your next party or potluck:

 

 

You’ll be surprised when you discover how quick and easy all of these raw food Party and Potluck nibbles are to make! Join us and ensure your next holiday party is one that’s memorable, healthy, and healing!

Tags: appetizers, dairy free, gluten free, healthy holiday recipes, holiday, karen osborne, party foods, potluck, raw food classes, raw food recipes, Raw Food University, raw foods potluck, Raw Gourmet, sugar-free
Posted in Healthy Holiday, Raw and Living Foods, Raw Food Recipes, Raw Foods, Raw Foods classes, Raw Foods Diet

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Raw Foods Summer Recipes and Raw Vegan Wedding Food

Written by Ritamarie Loscalzo

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This weekend was a raw foods eating extravaganza.   It started on Saturday with a raw foods vegan wedding and ended with my monthly raw foods potluck on Sunday.

Have you ever attended a raw foods wedding?  I hadn’t before yesterday.  It was wonderful.

Not only was the ceremony a beautiful expression of love and commitment in a breath-taking setting overlooking the lake, the food was an amazing spread of delicious and beautiful delicacies.

We started with light appetizers before the ceremony.  The center attraction was the “jalapeño poppers”, tiny jalapeno peppers stuffed with a cashed cream and “breading” of crushed nuts.  Our beverage was delicious cucumber-lime water. They were delicious.

Along with the stuffed peppers was an array of veggies with delicious southwest dip.

The bouquets included lacinato kale and rosemary along with the flowers.

For dinner we enjoyed spring rolls, stuffed with romaine lettuce, carrots, jicama sprouts and a delicious sauce, along with stuffed pesto mushrooms and zucchini pasta.

The desserts were over the top.  2 multi layered chocolate cakes, with raspberry filling, fudge balls stuffed with cherries, key lime pie, chocolate covered strawberries and brownies.  I decided to go for it and try a piece of each.  I haven’t felt that stuffed in a long time.

The potluck this evening was a blend of swimming and relaxing, delicious light summer food and an inspiring and informational health talk.

Those that arrived early soaked and swam, or sat around the pool chatting.

The food was extraordinarily elaborate and delicious.  We had a variety of cole-slaw like creations, sauerkraut, spring rolls, and all sorts of salads.  Dessert was over the top.  I made peach pie, and banana coconut cream pie.  I can’t believe I forgot to take pictures of them.

The talented Karen Osborne, raw foods chef and instructor,  who made the raw desserts for yesterday’s wedding brought one of the chocolate layer cakes minus one piece.  Someone made brownies that were the talk of the evening and another made 2 beautifully decorated date nut torte.  3 OR 4 fruit bowls rounded out the dessert counter.

After dinner, we gathered in my living room and I lead a health talk.  Our topics ranged from traveling, eating in restaurants, setting goals, and strategies for sticking to the diet and lifestyle habits that support health.  We also talked about thyroid issues, gluten free diets, smoothies, fasting and detoxification.

We were honored to host a group of deaf raw food enthusiasts, who brought their own interpreter.  The interpreter said she loves coming to out potlucks because she learns so much!

Here are my pie recipes.

Crust:

• 2 cups almonds, soaked for 6 hours or overnight
• 1 cup pecans soaked for 4 hours
• ½ cup pitted dates
• 1 cup dried coconut

Process all in food processor until it holds together.

Press crust mixture into glass pie dishes.  This made one 7 inch and 1 9 inch pie.

Peach Mango Pie

• 6 large peaches
• 3 mangoes
• 4 dates
• 1 tablespoon psyllium powder (optional)

Directions

• Cut peaches into bite sized pieces and place in a bowl.
• Peel and pit mangoes and put flesh in blender with dates and psyllium.  Blend well until creamy.  Add a little water if needed.
• Add blended mango mixture to peaches and stir well.
• Pour mango mixture over peaches and stir well to combine.
• Place peach mango mixture in crust.  Sprinkle top with finely ground dried coconut. And decorate with sliced peaches.

Banana Coconut Cream Pie

• 4 bananas
• ½ cup coconut butter (Artisana)
• ½ cup water
• 4 pitted dates
• 1 teaspoon vanilla

Directions

• Slice 3 bananas and place in a bowl.
• Put 1 banana, coconut butter, dates, water and vanilla in blender and blend until creamy smooth.  Add extra water if needed.
• Pour mixture over bananas and stir well.
• Place banana coconut filling in 7 inch pie crust.
• Sprinkle top with coconut and vanilla, and decorate as desired.

Do you have a favorite summer recipe to share?  Please post it below in the comments box.

Love, Health and Joy to You,

Dr. Ritamarie

Tags: Cleansing Programs, detoxification programs, Dr. Ritamarie, DrRitamarie, Gluten Free Diet, Living Foods, livingfoods, Raw Foods, raw foods desserts, raw foods diet, raw foods pies, raw foods potluck, raw foods recipes, raw foods wedding, vegan foods, whole foods
Posted in Detox Program, Gluten Free Diet, Natural Hormone Support, Raw and Living Foods, Vegan Diet, Vibrant Health

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