Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Tag: Recharge Your Energy
In today’s article, I would like to tell you a story… Imagine it’s your 35th birthday. You’re two months away from getting your doctorate. Your life is on track with your passion. You feel like you’ve found your purpose and calling. All the puzzle pieces are falling into place. You feel excited about the future. Then, […]
5 Surefire Strategies for Balancing Blood Sugar, Firing up Fat Burning and Protecting You from Serious Lifestyle Diseases
So what do excess belly fat, blood sugar imbalance and serious diseases like heart disease, cancer and diabetes have in common? Poor regulation of insulin, a hormone secreted by your pancreas, appears to be a connecting force. Insulin gets secreted in response to elevation of your blood sugar. This can be after a meal or […]
5 Cutting Edge Strategies to Balance Your Blood Sugar So You Can Melt Your Midline, Sharpen Your Focus, and Recharge Your Energy!
Do you find yourself wishing you could hit the snooze button instead of jumping out of bed feeling refreshed each morning? Do you crave sugar, caffeine, or a NAP around 3 – 4 pm? Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away […]