The Great Meal Timing Debate!
Your body is designed to be able to go long periods of time without external sources of food. Elaborate mechanisms are in place to keep your blood sugar steady, involving your brain, your hormones, your stomach and your liver.
If you find yourself cranky and irritable if you miss a meal and have been told to eat more frequent, smaller meals to avoid this, you may have been steered in the wrong direction.
Getting cranky and irritable between meals is a sign that something’s out of balance.
Simply eating more frequently takes care of the symptoms, but not the underlying imbalance.
You never retrain your body to do what it’s supposed to do when you simply avoid the behavior that highlights the imbalance.
Eating Frequent, Small Meals May be Damaging to Your Health
The idea that eating every couple of hours keeps your blood sugar levels steady without the dips (and severe hunger that accompanies those dips) has become popular. In theory, you’ll eat less if you never let yourself get hungry enough to overeat.
Recent hormone research tells us that this is actually the worst way to eat for blood sugar balance and weight loss and can actually be damaging to your health.
Join me and find out how eating small meals could actually be causing insulin resistance…and leading you to more belly fat.
Click here to listen in to the radio show recording.
The Myths That Keep You From Feeling Miraculous
Registration for my hot new very controversial teleseminar, and video series was unfortunately delayed due to technology gremlins, The videos have been recorded but woefully need to be re-edited so we’ve delayed the launch until February 9, 2012. This series will address the myths and surprising misconceptions around the metabolic and blood sugar issues that have people confused and chronically ill. Even if you participated in last year’s series, you’ll find something new!
I’ve been intently studying blood sugar imbalances and all the hormones and lifestyle factors involved in creating and preventing them so I can bring you the most cutting edge information.
Once the series begins on February 9, the first video will come to you immediately. Then every day or two, another video will be released until right before my myth-busting teleseminar.
http://www.ByeByeBloodSugarImbalance.com
Another Easy Instant Action Step To Bring You into Balance
How did you do with the action step I sent you last week?
Remember, the one from my “Timing is Everything” strategy?
It was about having your last meal no later than three hours before bedtime.
If you found it hard, join the club. It’s difficult for everyone, yet yields phenomenal results when combined with the other strategies.
My new teleseminar and one of the videos will explain why this is so effective.
So this week, try another super effective step for balancing blood sugar. Sprinkle cinnamon liberally on your food. You heard me right. This common, every day spice is incredibly effective at restoring sensitivity of your cells to insulin, so you no longer have rapidly fluctuating blood sugars and the between meal irritability says bye-bye.
The registration page will be here:
http://www.ByeByeBloodSugarImbalance.com
The first 500 to register on February 9 can take advantage of another helpful resource.
The Recipes That Will Bring Your Inner Miracle Worker Back to Life
I’m going to make available a Bonus Recipe Sampler from my B4 Be Gone System for the first 500 people who register for the Bye-Bye B4 Video Series.
If you’re among the first to sign up for the free series on February 9th you can enjoy a taste of my delicious low-glycemic recipes designed to help heal your insulin receptors and restore your blood sugar balance.
You can ensure you receive your notice as soon as possible by registering for the early notification list here:
http://www.ByeByeBloodSugarImbalance.com
Have an awesome week.
I look forward to connecting on the teleseminar.
Tags: B4 Be Gone, B4 Be Gone System, belly fat, blood sugar, blood sugar friendly, blood sugar imbalance, brain fog, Brain Fog and Burnout, burnout, Bye-Bye Belly Fat, Diabetes, diabetes raw food recipes, Dr. Ritamarie, Dr. Ritamarie Loscalzo, eating frequent meals, eating small meals, fatigue, insulin, insulin resistance, low sugar raw food recipes, low-glycemic raw food recipes, meal timing, prediabetes, raw food radio show, raw food recipe sampler, ritamarie loscalzo
Posted in Hormone Imbalance, Reduce Belly Fat, Vibrant Health
Pain and Inflammation From Food Allergies: How to Live an “Itis” and “Algia” Free Life
I work with lots of people who suffer from the effects of inflammation in their body. When I work with clients, we work closely to identify and eliminate the causes so they can lead happy and fulfilled, pain-free lives.
Inflammation causes pain, stiffness, heart attacks, ulcers, and all diseases ending in “itis”.
The list of “itis” diseases is long. Here are just a few of the most common ones. You or someone you love just may be suffering from one of these:
- arthritis
- gastritis
- colitis
- thyroiditis
- dermatitis
- sinusitis
- and many more…
Other diseases whose names end in “algia” are also caused by inflammation. “Algia” means pain. Among the most common “algias” are fibromyalgia and neuralgia.
What most people don’t realize is that inflammation can be caused by what you eat.
Oh! Mega Trouble!
Some foods are inherently inflammatory. These include many fats in the omega-6 family.
There’s a particular omega-6 fat that’s especially inflammatory called “arachidonic acid“. It’s found in commercially raised meats, poultry, dairy products, eggs, peanuts, and many hydrogenated oils.
An imbalance in omega-6 to omega-3 fats creates inflammation. The Standard American Diet (SAD) is very imbalanced when it comes to omega-3 and omega-6 fats.
The ratio of omega-6 to omega-3 fats ideally should be 3:1 or less. The average American has a ratio of 12:1 or higher. That’s a big part of why so many of us suffer from inflammatory diseases and why heart disease and cancer affect such a large percentage of the population.
What most people don’t realize is that even most people on a “healthier” diet, including vegans and raw fooders, have an imbalance of fats that sets the stage for inflammatory diseases. The imbalance of fats is due to their widespread use and consumption of vegetable oils, grains, and nuts.
Put a Fork in the Road of Inflammation!
Your fork can be a powerful weapon or a mighty healing tool. It all depends on what you put on the end of it.
In coming issues and blog posts, I’ll explore how to balance the fats in your diet to heal inflammation and protect yourself from inflammatory diseases.
In the meantime, you can’t go wrong by eating a fresh diet loaded with green vegetables, sea vegetables, and omega-3 rich chia, flax, and hemp seeds.
What many people don’t realize though is that even healthy foods like fruits, vegetables, whole grains, nuts and seeds can cause inflammation WHEN you develop an allergy to them.
Food Allergies: Potholes on the Path to Healing Inflammation
On the Vibrant Health Solutions Radio show “The Pain of Undiagnosed Food Allergies,” I reviewed one of the very important AND controllable causes of inflammation – Food Allergies!
If you’re suffering from chronic health symptoms in spite of all your attempts to control them naturally and/or using Western medical approaches, I suggest you listen to the replay for a wealth of information.
On the radio show, I explored the relationship between pain and food allergies and discussed ways you can identify and eliminate triggers AND heal the underlying causes so that “innocent” foods no longer hurt you. If you’ve been suffering from chronic pain; digestive upset; weight that just won’t go away; or other vague symptoms like depression, brain fog, or fatigue, you owe it to yourself to listen in.
http://www.drritamarie.com/radio/2012/01/the-pain-of-undiagnosed-food-allergies/
Not Sure if You Have Food Allergies?
I recently hosted a teleclass where I shared the details about an exciting new program I’m offering to guide you to identify and eliminate food allergies that may be causing inflammation in YOU. You’ll learn how to heal the underlying dysfunctions in your gut and immune system that caused you to become allergic to what you eat.
If you missed the teleclass you can register for the free recording here:
http://www.drritamarie.com/go/TurnFoodAllergiesInsideOut
If the teleclass message resonates, you just may consider joining me for my brand new, fully coached “Food Allergy Spy Training” program. I’ll guide you to identify all your trigger foods, heal the underlying immune and digestive issues that are likely at the core of your problems, and help you start to feel really good again.
The FAST Way to Heal Allergies and Inflammation
The Food Allergy Spy Training (FAST) program is one of a kind. Up until now, identification of food allergens was expensive, time consuming, and confusing. I’m eliminating a lot of the confusion and guiding you through the Gold Standard for identification of food allergens – the Food Elimination Provocation Process (FEPP).
The FAST program will guide you to become a super sleuth detective by training you to carefully observe changes in your body around food choices.
http://www.FoodAllergySpy.com
Food allergy tests are fraught with error and are very expensive. For a fraction of the cost of a comprehensive food allergy test, you can reliably determine what foods may be triggering you to feel unwell.
The FAST program starts next Tuesday, January 17th, 2012 and the dozens of people who’ve jumped onboard have already gotten a head start on the first two assignments designed to help you identify potential food triggers.
I would love the opportunity to get to know you and guide you to start the new year on a great path to new-found wellness of a magnitude you could only imagine before now. Because this is the first offering of the Food Allergy Spy Training program, it’s very affordable to participate in this live group program!
For a limited time only I’ve slashed the price by $100 to make it easy and affordable.
http://www.FoodAllergySpy.com
Imagine an “Itis” and “Algia” Free Life!
Imagine how it would feel to know you’re handling the cause of your ill health rather than trying to treat the symptoms.
- Think about how it would feel to know that the food you eat will no longer mistakenly trigger and over-activate your immune system.
- Step into how it will feel to experience freedom from food allergy associated conditions like depression, headaches, poor digestion, fibromyalgia, or fatigue.
If you’d like to stop imagining how it would feel to be well again and make vitality a reality for yourself through a 30-day process, I hope you’ll join me.
Let’s balance your omega fats, identify your trigger foods, and turn your fork into a powerful tool for healing and health so that you can enjoy a life of vibrant living!
Tags: arachidonic acid, arthritis, colitis, depression, dermatitis, digestion, Dr. Ritamarie, Dr. Ritamarie Loscalzo, elimination provocation, FAST program, fatigue, fibromyalgia, food allergies, food allergy, food allergy spy training, food allergy test, food elimination, food elimination provocation, food intolerance, gastritis, immune system, inflammation, Leaky Gut, neuralgia, omega 3, omega-6, pain, ritamarie loscalzo, sinusitis, thyroiditis
Posted in Autoimmune, Chronic Fatigue, Exhaustion, Fatigue Treatment, Health Coach, Immune System Support, Leaky Gut, Reduce Belly Fat
Personalizing Your Health and Nutrition: What You Need to Know About Biochemical Individuality
- by Dr. Ritamarie Loscalzo
When it comes to health and nutrition, why are there so many conflicting recommendations?
The answer? Biochemical individuality.
How well do you understand your unique body chemistry and the choices that make the most sense for you?
I recorded this video earlier in the year. In the video I describe biochemical individuality and how we all need to discover for ourselves what works best for us.
Click HERE to learn more about the Assess Your Own Body Chemistry program!
Tags: biochemical individuality, cleansing, coaching, cooked food, diet, DrRitamarie, fat, fruit, great debate, greens, health, lifestyle, natural health, nutrition, raw food, ritamarie loscalzo
Posted in Health Coach, Holistic Nutrition, Vibrant Health
Adrenal Exhaustion and Fatigue: Symptoms and Strategies
Are Your Adrenal Glands Over Worked and Under paid?
Lately I’ve been writing a lot about belly fat and brain fog. Adrenal stress and exhaustion is a very common cause. Watch this video and learn what causes adrenal fatigue, how you can tell if you have it, what you can do to prevent it and strategies for restoring yourself to vibrant, energetic and happy.
Adrenal exhaustion is a common cause of many health issues experienced in our modern day world.
Comment below and let me know how you if you know or think you’re suffering from adrenal fatigue and what 1 step you can take to start to heal.
Love, health and Joy,
Dr. Ritamarie
Tags: adrenal exhaustion, brain fog, cortisol, DrRitamarie, fatigue symptoms, health issues, ritamarie loscalzo, stress, Stress management
Posted in Adrenal Fatigue, Articles, Chronic Fatigue, Chronic Stress
Raw Foods Diet: Should you consume Raw Dairy Products?
There’s a lot of disagreement amongst health professionals about the role of dairy products in human nutrition. Some believe dairy is a cornerstone to strong bones and teeth; others believe it to be a poison to be avoided at all costs.
My personal opinion, based on over 25 years of research and clinical application is that dairy products are not a good idea for humans. I strongly believe that species specific milk is an ideal food for infants of that species. In nature we rarely see cross species milk consumption, except in the rare case of when a nursing mother animal takes on the care of an animal whose mother has been killed, leaving behind her newborns.
Animals in nature do not drink milk after weaning.
Species specific milk is ideally suited for the physical and brain development of that species. One of the clearest explanations I’ve seen is in a set of YouTube videos called Udderly Amazing with Dr. Walter J. Veith. There are 8 videos in the series.
Video 2 explains why drinking milk of any species after weaning is a bad idea. He discusses casein, the primary protein in cow’s milk, and how that effects human growth. He offers a nice chart that compares the milk of different species alongside the typical growth rate for that species. Feeding cow’s milk to human babies causes their bodies to grow rapidly and their brains to grow more slowly.
Here’s a good video by Dr. Mark Hymen, MD on the subject of the adverse effects of dairy on humans.
In it he references evidence that drinking milk does not result in better bone health, as is widely believed, and shares an overview of the link between dairy consumption, insulin like growth factor and cancer rates.
Eliminating dairy from your diet is an effective way to increase your energy and boost your zest for life! It will also decrease your health care costs in the long run. Eliminating dairy can reduce allergies and decrease your risk of autoimmune disease, cancer, heart disease and diabetes.
Many people believe that as long as the dairy is raw and organic that it’s ok to consume. I disagree. While raw and organic is certainly better than commercial dairy, there are still problems. One is the casein. Raw or heated, casein is allergenic, contains opiate like peptides, called caseomorphin that appears to act as a histamine releaser and has been implicated as a cancer promoter.
If you choose to consume dairy products, it’s best to limit to raw, organic and fermented or cultured products, such as raw organic goat yogurt or kefir.
Making the shift away from milk is not that difficult for many people. There is such a wide variety of milk substitutes to choose from. Typically, when you enter a grocery store, there will be almond milk, soy milk, rice milk, hemp milk, and sometimes even coconut milk on the shelf. There are sweetened and unsweetened options and some milks come in different flavors.
If you would rather try to avoid the processed milk substitutes at the grocery store, you can make always make one yourself. It is a fairly easy process to do at home. You just need the right tools. Basically, a nut milk bag and a blender is all you need. You’d be surprised at how simple it really is.
The hardest part of eliminating dairy for most people is letting go of cheese. Cheese seems to be an almost universal comfort food! Cheese and crackers, wine and cheese, or simply cheese by itself has an appeal unlike no other food.
Great tasting cheese substitutes are harder to find. Most of the cheese substitutes sold at the store are highly processed and are not even really dairy-free because they contain casein, the protein extracted from cow’s milk that’s used to make them creamy. Casein is the protein that causes dairy allergy symptoms as well as many of the problems Dr. Veith discusses in his video. It seems like it would defeat the purpose to make a cheese substitute with casein in it. There are a few almond or rice based cheese substitutes, but they’re all highly processed and they include iffy ingredients like canola oil.
If you have a blender and are willing to invest about a half hour a week, you can learn to make your own cheese substitute right in your home kitchen! Your dairy-free cheese substitute includes probiotics to boost your digestive system and other nutrient dense ingredients that will promote health and energy. You can make cheese from raw nuts and seeds, probiotics, some lemon juice, seasonings and binders like psyllium husk and a sea vegetable called Irish moss. These cheeses are so delicious and bursting with nutrition. They support digestive as well as immune system health. And they’re easy to make, once you know how.
I’ve teamed up with Chef Karen Osborne to teach our secret cheese making techniques on January 16. The live class is in Austin, Texas and it will also be broadcast over the internet and available on digital video afterward. We’ll be teaching recipes for soft ricotta like cheese (we use it to make ravioli), cheese ball rolled in nuts, white and cheddar cheese blocks, macadamia nut feta cheese, Swiss cheese slices and a beautiful party spread made with a white cheese layered with pesto and sun dried tomatoes.
These cheeses taste fantastic. Karen gifted me with two types of cheese as a Christmas gift. One was a spreadable block and the other was firm enough to cut into slices. I enjoyed both on chia crackers, topped with sunflower sprouts! I couldn’t get enough. It was such a great feeling to enjoy the tangy creaminess of cheese, knowing it’s so nutritious.
If you can’t make the class, you can register for the online videos and the pdf e-book with all the recipes. We’re offering a discount for early sign-up.
Sign-up for Raw Cheese Making Class HERE
Tags: autoimmune disease, bone health, casein, dairy consumption, Dr. Mark Hymen, DrRitamarie, insulin like growth factor, milk consumption, raw foods preparation class, raw foods recipes, ritamarie loscalzo, walter j veith
Posted in Articles, Gluten Free Diet, Gluten Free recipes, Raw and Living Foods, Raw Food Recipes, Raw Foods, Raw Foods Diet
