Crawl, Walk, Run, Fly!

The clock is ticking. Spring will be here before we know it. We’ve already “sprung” our clocks ahead. Soon it will be June and my first son will graduate from high school.How in the world did that happen?I feels like it was just yesterday when he first learned to crawl and spent almost an hour trying to climb up a step we had between the kitchen and the living room. Scott and I sat and watched, mesmerized by the determination and relentlessness in this tiny being, barely seven months old.He was so determined to succeed and succeed he did, in spite of fall after fall, over and over again. Of course we lavished him with praise and he beamed with pride and delight.A few months later he was walking, then running. Now he’s flying the coop and going away to college in August.

Working Your Way Up

I liken Eric’s progression to what we as adults go through when we take on new lifestyle habits, begin a new business, or take up a new art form.

The crawling stage seems endless as we make small strides, slowly. The problem with adults and lifestyle habits is, too often, you’re not as relentless as Eric was. After a few falls, you are tempted to give up rather than continue on towards your goals.

The big difference between Eric and many people I counsel about health issues is most people don’t even have a clear goal like little Eric did. He was clear about his goal and he kept going until he reached it. If you don’t have a clear goal, it’s hard to be relentless in its pursuit.

It’s similar to my experience with the pottery class I began in January, attempting to “pick up where I left off” when I quit 7 years ago because I had a traveling husband, homeschooling kids, and a small health practice to run.

I am happy to be back, and find I’m back at the crawling stage because I didn’t keep up with the skill set.

If you’re just starting out with healthy eating habits, an exercise program, a meditation/stress management regime, or getting back into one of these after a hiatus, remember the stages. It’s impossible to run before you can walk!

Do You Have Someone Who Uplifts You?

The other thing that was reinforced with my pottery class was the fact that having a mentor is soooooo important.

Back in 2006, about a year and a half after I quit pottery classes because my husband started traveling again and I just couldn’t fit the classes into the schedule, my husband surprised me with a pottery wheel and kiln, a special gift for my 50th birthday.

I was all excited to get started.

By then, I’d forgotten some of the basic techniques, so I purchased a set of DVDs and sat down at the wheel to throw.

It was really hard and really frustrating, fumbling about with no one to turn to for guidance. I did it a couple of times, made a few awful pots, and never even fired them. The wheel and the kiln have been gathering dust since.

Once I started taking pottery classes in January, I realized how much I rely on asking for guidance, getting help with the same technique over and over, and being encouraged and supported.

It really is the same with health habits. SO many people I speak to have more than a few exercise videos still in the shrink wrap, or a food dehydrator they’ve used once, or all sorts of super foods still in their original bags, unopened because they are just not sure how to use them.

Whether You’re Struggling With Crawling or Flying, I Can Help!

Knowing that it’s human nature to need help with change, that’s exactly why I create my programs the way I do. While some people have the budget to get my assistance one on one when they’re ready to finally get their health in order, many don’t.

SO I’ve developed group coaching programs, my most popular being the Energy Recharge Green Cleanse and the B4 Be Gone System for balancing blood sugar and getting rid of belly fat, brain fog and burnout.

With the right support, the “shrink wrap” finally gets removed and people get into action. And I’m there to answer questions and provide encouragement and support.

It’s so rewarding when I hear how much these programs have changed lives. Many have: shed upwards of 60 pounds of unwanted fat, dropped 8 clothing sizes, let go of 9 inches round the waist, eliminated or reduced the need for medication, been freed of joint pain, finally got their brain back to focus, and so much more.

Because I have lost so many loved ones and watched them suffer, I have made it my mission to offer the education and support that people around the world need to avoid this fate.

The Moment That Inspired Me to Change and to Act

Last fall I was at a seminar and the host decided to raise money for a charity that supported children who’d lost a parent to cancer. I was deeply moved to action. My thought was how about instead we focus on educating people on how to avoid cancer in the first place?

Do you believe there are associations raising money for cancer by selling candy?

I am on a mission to raise consciousness and every person who goes though one of my programs can help me on that mission. By embracing a healthy diet and lifestyle and getting yourself strong and healthy, you too can spread the message of health and be an instrument of healing.

Are You Ready to Fly?

My group program,  B4 Be Gone System, guides hundreds of people at a time to  balancing blood sugar and getting rid of belly fat, brain fog and burnout. B4 Be Gone is so much more than a weight reduction program, although those that have extra weight gladly shed it.

It’s about making the changes on the inside that reduce the risk of heart disease, diabetes, and cancer.

It’s about seeing results on the outside that give you the confidence and mental clarity to be effective in your life’s chosen endeavor, be it Mom or CEO.

For details about B4 Be Gone, go to:

http://www.B4BeGoneSystem.com

Insulin Resistance Solution
Practitioner Training

If you happen to be a nutrition or health coach, holistic practitioner or functional medicine doctor and you’d like to get the behind the scenes on how to run a successful program to reverse insulin resistance and balance blood sugar, one on one or in small groups, check out my new Insulin Resistance Solution Practitioner Training. It includes registration in B4 Be Gone and parallels it with “Rounds with Dr Ritamarie calls”, a community forum,worksheets and assessments and a grand finale powerful all day Saturday virtual retreat.

For details go to http://www.drritamarie.com/programs/irspt/

Love, Health and Joy,

Dr. Ritamarie

The Five Most Useful Lab Tests for Measuring Your Health

Thyroid Issues: What’s Really Leaving You Feeling Flabby, Foggy, and Fatigued!

- by Dr. Ritamarie Loscalzo

Thyroid imbalance can leave you feeling flabby, foggy, fatigued and unfocused because your thyroid gland rules your metabolic rate.

Fatigue is a huge part of thyroid imbalance… and not just general fatigue either. Did you know that your organs and glands can suffer from fatigue? Your skin and immune system can too.

When you turn down the internal metabolic furnace and burn your fuel more slowly, the inevitable result is weight gain or the inability to easily shed your extra pounds. Generally, this slow-down is accompanied by a feeling of exhaustion, but not always.

Often the “exhaustion” is at a cellular level. When your skin is tired, you get outbreaks and slow wound healing. When your digestion becomes sluggish, you may experience constipation or indigestion. A fatigued immune system can’t adequately protect you from microbes and starts to attack itself. And a worn out liver is unlikely to be efficient at eliminating toxins.

While fatigue and exhaustion can have many causes, an underactive thyroid is a very common one. And what most people don’t realize is that most hypothyroidism (about 80%) is caused by an autoimmune process. Which, incidentally, means the real cause of your fatigue and weight gain has nothing to do with your thyroid.  The thyroid gland is just an innocent bystander in the war that’s raging in your immune system, for it’s your immune system that creates antibodies that attack the thyroid and make it malfuntion.  So simply replacing thyroid hormon without fixing your immune system does not solve the problem.

Learn all about thyroid function, testing, and a few tips to restore balance on my video here. It’s best to identify autoimmune thyroid problems early on, before your thyroid is completely destroyed. And the best way to do that is to balance your immune system. We’ll discuss that more in the new 5-part video series Bye-Bye Belly Fat, Brainfog, and Burnout, so be sure to sign-up and follow the series!

Join the program here:

http://www.B4BGone.com

Thyroid Health: Assessment and Care for Hasimoto’s Thyroiditis and Low Thyroid Function

Thyroid problems leave you feeling tired and unmotivated.  Learn to assess yourself and balance your nutrition for better health.  Jumpstart your energy with our free 7-day e-course!

http://www.JumpstartYourEnergy.com

Adrenal Fatigue: 3 Tips to Make Your Weekend Count

You’re not alone if you feel frazzled and exhausted by the end of the work week.  While our fast paced age of technology has done wonders for keeping us connected like never before, it comes with a price.

Used to be you only got your adrenals fired up when tigers and lions were chasing you.  As soon as the threat was handled, your adrenals would settle down and you’d return to a calmer and more steady pace.

When you’re at work, managing the tigers of deadlines, unhappy customers, unruly students and the abundance of stressors that frequent your day to day life, your nervous system operates from a state called sympathetic dominance. When you meditate, rest, do yoga and take time to “smell the roses”  you operate from parasympathetic dominance.

Who cares?

You need to if you desire to be focused instead of foggy, energetic instead of exhausted and  fit instead of fat.

You see, in sympathetic dominant mode, your digestion slows down, the valves between the various parts of your digestive tract tighten (leading to constipation and abdominal discomfort), and the high level thinking part of your brain, the prefrontal cortex, is inhibited, your hippocampus, gate keeper of your short term memory,  gets damaged and DHEA, sometimes called the anti-aging hormone, decreases.  The end result is you feel bloated, foggy headed and worn down.

In parasympethic dominant mode, the opposite happens.  Your digestion becomes more efficient,  your prefrontal cortex is enhanced, your hippocampus repairs and DHEA increases. As a result you feel calm, clear headed and focused and young.

By you may be wondering how to lengthen your stay in parasympathetic dominance.

Start by using my 3 tips to make your weekend count.  They will put you into parasympathetic dominance and enable you to rejuvenate before starting the hectic pace all over again on Monday.

Make the weekend count by using it to regroup and give yourself the gift of self care.

1- Set aside 30 minutes for you! Go ahead and look at your calendar and schedule it in.  And KEEP the appointment with yourself.  Do something you love to do.  Take a bath, lay in the sun, read a book…just do something that’s strictly for you.  You’ll feel rejuvenated as a result.

2- Take time several times a day to express appreciation to someone, to yourself or to the universe for the blessings in your life.  Studies have shown that 30 seconds of appreciation is the most effective means of restoring balance to your system.  The Institute of Heartmath has performed dozens of studies on the benefits of appreciation.

3- Take some extra time to sweat. Yes, sweat.  When researchers analyzed the sweat of participants after exercise,  they found it loaded with toxins.  Exerting to the point of a good sweat has many benefits with regards to cardiovascular health, hormone balance and detoxification.  And surprisingly they found that the sweat after running for 30 minutes was more full of toxins than the sweat produced in a sauna. If you use your weekend to sweat away toxins, you’ll feel more focused and peaceful when you start the week again.

If you find yourself thinking, “I already know that”  in response to the simplicity of these tips, ask yourself this:  “Am I taking action?”

Many of the people I work with in group programs and individually are looking for the more glamorous solutions to their health challenges and fail to handle the underlying sympathetic dominance.

Sympathetic dominance is a real problem. No matter what herbs, supplements and foods you eat to support your tired adrenals, if you just keep forcing them to work hard, you won’t be able to restore them.  And burned out adrenals can lead to thyroid issues, hormone imbalances, insulin resistance –which contributes to excess belly fat— and chronic fatigue.

I urge you to slow down and use the weekend to restore balance.  Once you get that piece wired, we can talk about how to increase your parasympathetic dominance during the week.

To find out the impact of sympathetic dominance on your health, you can answer a set of questions, check physical signs, look at a few markers in routine blood work and even order specialized hormone tests.

In my new course, Assess Your Own Body Chemistry I teach how to evaluate for signs of nutritional deficiency and hormonal imbalance.

Love, Health and Gratitude,

Dr. Ritamarie