True Confessions and an Invitation to March Daily Health Commitment Challenge

Written by Ritamarie Loscalzo on March 2, 2010 – 12:34 pm -

I’ve come to a realization and I feel the need to be really honest and open about it.

I spend my days connecting with thousands of people all over the globe, sharing the message of health–vibrant health–through focused actions and nourishing choices.

And for the most part, I totally live all that I teach.

Because I overcame debilitating fatigue in my 20’s through whole fresh plant foods, exercise and focused self care, I’ve dedicated my life to teaching others to do the same.

Lately, I have been falling short on my commitment to self care and I feel I need to own up to it and reaffirm my dedication to my own self care in order to best guide you as you work on your own.

I’ve always been a night owl, but over the past 3 months it has become worse. While I recognize the need for sleep for rejuvenation and detoxification, I just can’t seem to get myself to follow through.

I have several projects that are near an dear to my heart and I’ve been staying up into the wee hours more than I should.

The universe has been giving me subtle signals (and some not so subtle signals).  I wrote a blog post about it a few weeks ago, right after I took a nasty fall and hurt my elbow.  The message I was getting loud and clear was to slow down.  And I did–for a couple of days.

When you’re really healthy and get a couple of extended sleep nights it’s enough to make you feel like you can conquer the world again…so I started back on the late nights a few days after the injury.  I know better than anyone the importance of sleep for recovering from injury, yet I continued to push myself.

The universe has been talking to me again and the message is the same.  Only this time it wasn’t so subtle.  Twice in the past 2 weeks, I got a wave of exhaustion at 3PM on Friday afternoon.  It was so powerful that I did something completely out of character…I took a nap.  I haven’t felt exhausted like that in many years.

This morning during my exercise session, I re-injured my arm.  In fact I completely dislocated it.  Fortunately, I was able to re-locate it myself, but it’s talking to me now.  It’s saying “slow down”.

I’ve had some administrative challenges over the past few weeks, which I believe may be on the way to resolution, and as a result, I got behind on answering emails, creating some bonus materials for my Balance My Body Blueprint program, and completing a few e-books.  In spite of all of that, however, I am committed to lights out before midnight for the rest of the week.

That may not seem like much for some, but for me, it’s big.  Once I get the hang of it, maybe I will push it back to 11pm.

The world is on the verge of a whole new paradigm in health care, and we are the leaders.  We need to teach by example and that’s just what I intend to improve at doing.

I believe that it’s important to keep commitments, and I also feel it’s important to make realistic commitments.  I believe some of my commitments have been realistic only if I am willing to work 16 hour days, so my new commitment is to be realistic and keep in mind the importance of balance whenever I make commitments.

One other commitment I am re-affirming—having fun everyday.  When I was leading my Jumpstart Your Energy class back in October, we did daily goals on the forum, and each of us told what we planned to do for fun.  By publicly declaring it, I made time for fun everyday.

I decided to re-awaken that ritual.  The plan is a blog post every day, in which I declare my bedtime from the night before, and my health goals for the day, including the fun activity I choose each day.

Would you like to join me?  All you need to do is subscribe to the blog so you get notified when I post a new entry, and comment each day with your commitments.  I commit to doing this for 30 days.  Who’s in?  It’s absolutely FREE.
I’ll probably come up with some sort of contest as we go along, so don’t miss a single day…register and make your comment for Day 1 here.  I’m calling it the 30 Day Sleep and Fun Challenge.

Dr. Ritamarie’s  commitments for Tuesday, March 2:

1. Lights out by midnight
2. Exercise 30 minutes or longer
3. Drink at least 2 quarts of green smoothie

What are you committing to?  Comment below.

Wishing you Love, Health and Joy,

Dr. Ritamarie

P. S. And speaking of FUN, there’s still time to sign up for the teleseminar I’m doing with Nomi Shannon, author of the Raw Gourmet.  It’s going to be so much fun.  But don’t take my word for it.  Read all about it here:

http://drritamarie.com/DeliciouslyQuickRawFood-SignUp.php

Join Nomi Shannon, the Raw Gourmet and I for Deliciously Quick Raw Food ~ Tips from the Raw Gourmet ~ on Tuesday March 2 at 7:30 PM Central time as we demystify raw foods meal planning and preparation, tell you how to make a couple of quick and delicious snacks to satisfy even the most discerning taste buds, answer your most pressing questions and offer you a rawking good time as well.

Here’s the link to sign up.

http://drritamarie.com/DeliciouslyQuickRawFood-SignUp.php

We’ll record the call, so if you can’t make it live, sign up anyway and we’ll send you the recording.

Tags: commitments, exhaustion, fatigue, fatigue symptoms, Gluten Free Diet, nomi shannon, raw abd kiving foods, raw foods, vegan foods, vibrant health, whole foods
Posted in Articles | 30 Comments »

Healthy for the Holidays: Nourishing Foods for Christmas, Hanukkah and New Years Celebrations

Written by Ritamarie Loscalzo on December 9, 2009 – 4:02 am -

By

Dr. Ritamarie Loscalzo

I can’t believe that it’s almost Christmas? I’m really not ready at all!  I haven’t started shopping, writing cards or even finished putting up my tree.   My family celebrates both Christmas and Hanukkah, bringing together the best of my husband’s family traditions and mine.  And  Hanukkah is just a few days away.

I used to bake a lot for the holidays, but since I no longer eat sugar, flour, butter and all the ingredients of my old favorite recipes, and I prefer to eat raw and living foods,  I had to develop new recipes.  My favorites were for cookies, especially gingerbread, cranberry bread and pecan pie.  My new recipes taste as good or even  BETTER than my old favorites.

The foods that used to fill my  holiday plate did nothing to enhance my health and did everything to clog my arteries, raise my blood sugar, expand my waistline and left me feeling sluggish, bloated, and foggy headed.

When I eat the foods I make using my new recipes,  I feel great! I no longer feel bloated or exhausted after eating my favorite Christmas cookies and pies.

Even if you’ve been dedicated to vibrant health for a long time, staying strong and true to your health commitment is a challenge when you’re surrounded by the smells and tastes that remind you of past holidays and connect you with family and friends. You may have even learned to equate these foods with love.

The pressure from friends and family to eat the old favorites can be overwhelming, especially if you’ve only recently adopted healthy eating habits. Add to that the magnitude of the long holiday to-do list (shopping for, wrapping, and exchanging gifts; sending cards; decorating; and making food) and it’s only natural for you to become overly stressed or anxious.

You may have grown up using food to comfort and soothe you.

Certain aromas may remind you of the comfort of grandma’s house on a special holiday, or a special person or feeling that you became connected to early on in your life.

Rather than giving in to temptation, or depriving yourself of tasty foods and feeling angry and resentful about it, you can learn to recreate your favorite holiday meals in ways that are delicious, nutritious and fun and easy to make.

http://www.drritamarie.com/WinterHolidays

Since I’ve been married to Scott, I’ve learned to make Hanukkah foods, too, like latkes with homemade applesauce and dairy free sour cream.

I’ve been working on putting all of these recipes together and finally have them ready in the form of a book. By the time I finished putting in all the recipes and tips for creating low stress holiday celebrations, the book ended up being over 160 pages!  And the recipes are all gluten-free, dairy-free and refined sugar-free, and made with whole, fresh, plant-based, raw and living foods.

http://www.drritamarie.com/WinterHolidays

I’ve put together a couple of very special packages that include my new book, “Healthy Holiday Traditions: Nourishing Recipes for Christmas, Hanukkah and New Year’s Celebrations”and I’m ready to share them with you!

So go on over to

http://www.drritamarie.com/WinterHolidays

and reserve your copy. The book is in e-book format, so you can download it instantly. I’m working on getting a printed version available too, and those who purchase the e-book during the next couple of weeks will be offered the print book at for a nominal upgrade fee.

I’m so excited about this.

I’ve added some juicy new bonuses, for a limited time only, and a very special “Deluxe Holiday Toolkit”. When you order the e-book, one of the bonuses you’ll receive is access to an online video of me making some of the recipes.

Here’s a comment from someone who watched the Holiday Video when I offered it with the Thanksgiving Feast book:

I just watched the Holiday recipe video…OMG, it was WONDERFUL!!!! And so helpful! I bought the e-book, but it makes such a difference to actually see you putting the elements together!!! THANK YOU SO MUCH FOR CREATING THIS VIDEO!!!!

I look forward to hearing from you.  The message I’d like to hear is how you stayed healthy throughout the holidays, had lots of energy and enjoyed the connection with your loved ones while eating delicious foods and having a blast.

Please comment below and let me know what your favorite holiday foods are.  If health enhancing versions of them  are not already in the book, rest assured they’ll be in version 2.  And if you contribute a recipe or idea that makes it into the second edition next year, I’ll be sure to send you a free copy.

Go ahead and let me know what foods you really love  and have a healthy and happy holiday season.

Love, Health and Gratitude,

Dr. Ritamarie

http://www.drritamarie.com/WinterHolidays

Tags: Christmas recipes, Dr. Ritamarie Loscalzo, DrRitamarie, fatigue symptoms, gluten free, Gluten Free Diet, gluten free holiday, Hanukkah recipes, healthy holiday, holiday diet, holiday recipes, holiday survival, living foods, livingfoods, New Years Recipes, raw and living foods holiday recipes, raw foods, raw foods diet, raw foods recipes, vegan foods, whole foods
Posted in Articles, Gluten Free recipes, Raw and Living Foods Recipes, healthy holiday, living foods, raw foods | No Comments »

Gluten-Free, Holiday Treats – Organic, raw and whole Fresh foods

Written by Ritamarie Loscalzo on December 7, 2009 – 11:48 am -

Tis the Season to Be Jolly

Holidays are about connection and love, not fretting about food and worrying about feeling deprived while everyone else is stuffing themselves with sugar and fat.   If you are dedicated to staying healthy and vibrant throughout the holiday season, yet still have a desire to fit in, and enjoy the holiday cheer, there are lots of resources for you.  Here are a couple:

1- If you live in or near Austin, you’re in for a treat.  There’s no reason to feel deprived this holiday season.   You can enjoy delicious Holiday Cookies – Raw, Vegan, naturally sweetened and gluten Free- festively boxed and ready
to give as a gift or as a treat for yourself.  Karen Osborne, my dear friend and the Fresh’n Fun Living Co-op Manager, talented chef and recent graduate of Living Light Culinary Institute in California has created these beautiful and delicious gift boxes for you.

The boxes include a dozen holiday cookies, and will be ready for pick-up in the
Austin area beginning in mid December.  The boxes contain 2 each of the
following:

German Chocolate Brownies, Pecan Pie Squares, Not Oatmeal Raisin Cookies,
Lemon Cookies, Rocky Road Brownies and Chocolate Covered Cherry Cookies.

Carob can be substituted for Chocolate in these cookies…please specify
your preference when you check out.

Supplies are limited so order early.  Orders will be processed on a first
come, first served basis.

Schedule:
2 dozen boxes will be ready for delivery on Dec. 13 or any day of that week
2 dozen boxes will be  ready for delivery on Dec. 20.

Each box is $30.   Please specify Chocolate or Carob when you order.

To place an order, click on a link below and specify the number of boxes you
desire in our secure shopping cart.

An e-mail will be sent out when the boxes are ready with dates and locations for pick-up in the Austin area.

1 Cookie Box for the week of Dec. 13  $30.00

1 Cookie Box for the week of Dec. 20  $30.00

2) You can learn to make cookies and close to 100 other delicious holiday foods.  It’s easy to do when you ahve the right recipes.

My new book, “Healthy Holiday Traditions:  Nourishing Recipes for Christmas, Hanukkah and New Year’s Celebrations” will be announced very soon.  We’re putting the last minute tweaks on the bonus and graphics pages on the web page.    We’re even offering it as a part of a Deluxe Holiday Toolkit.  Those who ordered the toolkit have already received the book.

If you already know you want it, you can get it right away by going to www.IndulgeWithoutBulge.com There are over $100 in bonus gifts being offered.  When you get the deluxe toolkit, one of the bonuses is an instantly accessible online video of demonstrations of 9 of the recipes.

There are also some blog posts from last year and this, and some tips in my newsletter, www.drritamarie.com/newsletter

Love, Health and Joy,

Dr. Ritamarie

Tags: Dr. Ritamarie Loscalzo, DrRitamarie, Gluten Free Diet, gluten free holiday, healthy holiday, holiday diet, holiday survival, living foods, livingfoods, raw and living foods holiday recipes, raw foods, raw foods diet, raw foods recipes, vegan foods, whole foods
Posted in Gluten Free Diet, living foods, raw foods | 1 Comment »

Quick and Easy Healthy Lunch Suggestions: Raw Food on the Run

Written by Ritamarie Loscalzo on November 10, 2009 – 1:22 pm -

It’s tough to get quick meals on the run when your goal is to eat healthfully.. in ways that improve your energy and keep your brain clear. If you live in or around Austin Texas, you’re in for a treat. On Friday, November 13, 2009, I’ll be hosting a class called “Lunch & Learn” . Join Dr. Ritamarie Losclazo and visiting certified raw foods chef and instructor Tonya Cole Lightfoot for a fun and delicious lunchtime.

We’ll teach you to make a delicious gourmet lunch using only fresh organic, gluten free, dairy free un-cooked plant foods. Then we’ll serve you the full course meal.

Register early and receive $10 off the already discounted tuition. Pay only $37 for a full course meal, a recipe guide, instruction and demonstration, and lots of tips and tricks for making meals in a hurry.

Register by Wednesday November 11 and you’ll also receive a free copy of Dr. Ritamarie’s e-book “Quick and easy Lunch and Dinner ideas for Healthy Meals on the Run”

I sure hope you cna join us for “Lunch & Learn”.

Love, Health and Joy,

Dr. Ritamarie

http://www.DrRitamarie.com

Tags: Dr. Ritamarie Loscalzo, DrRitamarie, Gluten Free Diet, health, healthy holiday, living foods, livingfoods, raw and living foods holiday recipes, raw foods, raw foods diet, raw foods recipes, vegan foods, whole foods
Posted in Raw Foods classes, living foods, raw foods | No Comments »

Dr. Ritamarie’s High Omega Parmesian “Cheese”

Written by Ritamarie Loscalzo on August 3, 2009 – 3:11 pm -

I made this recipe up the other day and it was a hit.  It’s a raw parmesian cheese alternative that’s loaded with omega 3 goodness, green food magic and immune system support.

Omega Rich Parmesian

• 1/2 c hemp seed
• 1/4 cup ground chia seed
• 1/4 cup ground flax seed
• 1 Tablespoon kelp granules
• 1/2 – 1 Tablespoon garlic powder
• 1/4 teaspoon salt
• 1-2 Tablespoons nutritional yeast (optional, for a more “cheesey” flavor
• 4 Tablespoons dried nettles

Put all ingredients in a bowl and mix well.  Adjust salt and garlic to taste.  Store in a glass jar.  Use as a topping on salads, soups and “pasta” dishes.  It’s yummy and very nutritious

Please comment below and let me know what you think.  What’’s your favorite way to get your omega 3 fats?

Tags: Gluten Free Diet, living foods, livingfoods, raw and living foods holiday recipes, raw foods, raw foods diet, raw foods recipes, vegan foods, whole foods, whole foods halloween
Posted in Articles, Gluten Free Diet, Gluten Free recipes, Raw and Living Foods Recipes, living foods, omega 3 fats, raw foods | 3 Comments »

A Living Foods Feasting Weekend

Written by Ritamarie Loscalzo on August 3, 2009 – 11:17 am -

This weekend has seemed like an eating and socialization orgy.  What a nice break !  Friday night was date night with my husband, Scott.  It was supposed to be an evening out with out of town friends, Tonya and Cody of http://www.JourneyofHealth.net, but they were delayed in their travel plans, so Scott and I took the opportunity to have an evening out anyway.

We went for dinner at Daily Juice Cafe and had a delicious meal.  Scott had Caesar salad and a coconut barbecue wrap and I had an enchilada and a not egg salad wrap.  We each had a green smoothie, too.  The food was delicious.

When Tonya and Cody arrived on Saturday afternoon, I  took them to Borboletas Living Gourmet for lunch. The food was delicious and they were thoroughly impressed, since they have no living foods restaurants in Calgary. Tonya and Cody’s 8 month old Daughter Abby enjoyed the food as much as we did, and Grandma Jean was excited that Borboleta’s served coffee and chocolate pie.

Since Tonya was on day 62 of a 92 day juice cleanse, we went to Daily Juice Barton Springs afterwards for a green juice then we went to check out a new store called Natural Grocers. There we stocked up on produce at amazing prices.  What an exciting find.

We topped off the day with a living and raw foods potluck at my home.  We had a huge turnout…in the neighborhood of 70 people.  It’s exciting that so many people are discovering Living Foods and desiring to learn more.

The weekend was topped off with another trip to Daily Juice Cafe with Tonya and Cody, where we met our friends the Osborne’s.  Mom Karen and daughter Lauren were celebrating their birthdays and we had another amazing meal.

Below are some photos of our food.

salad

Austin is a great place to live if you enjoy eating treating yourself to gourmet living foods and fresh whole foods that nourish and satisfy!  Here’s a rundown of our wonderful restaurants that have plentiful Raw and Living Foods Selections.  If you have any to add, please comment below.

1- Daily Juice Cafe  – Full menu raw living cuisine with an international flair (mainly Mexican and Thai)

2-Borboleta’s Gourmet Living Foods Cafe – Dine in or take out gourmet living cuisine.  Also serves alcohol and coffee

3- Coming Soon – Beet’s Cafe  – Full service raw and living foods cafe with sit down service

4- Whole Foods Downtown Raw Foods Cafe

5- Cheer-up Charlies Roadside Stand : Serves raw vegan and cooked vegan sandwiches, drinks and desserts

6- Casa De Luz macrobiotic, vegan, gluten free with huge salads and sea vegetable salads

7- Daily Juice Original Juice Bars and Snack Shops - 2 locations : juices, smoothies and take out items from the cafe

8- Fresh Choice Huge salad bar with lots of raw vegetables.  Also serves meat and standard American fare.

Have fun!

Love, Health and Joy,

Dr. Ritamarie

Tags: gluten free, Gluten Free Diet, living foods, livingfoods, raw and living foods holiday recipes, raw and living foods restaurants, raw foods, raw foods diet, raw foods recipes, vegan foods, whole foods
Posted in Adrenal Fatigue, Articles, Raw Foods classes, Raw and Living Foods Recipes, living foods, raw foods | 2 Comments »

Gluten Free Raw and Living Foods Recipe: Coconut Peach Pie

Written by Ritamarie Loscalzo on July 11, 2009 – 2:05 am -

The summer peaches are delicious and inspired me to create a new gluten free, living foods pie recipe.  I tried something different with the crust…added chia sees gel and it was a success.   Chia seed is so filling and loaded with nutrients:  omega 3 fats, minerals and  protein.  The Aztecs referred to it as energy food.  Try some.  It’s great for the mid afternoon slump..when fatigue and exhaustion seem to set in.  Gluten free food that supports adrenal fatigue and tastes good…now that’s something to celebrate.

Peach Coconut Pie with Chia Nut Pie Crust

Crust
1/4 cup chia seeds, soaked in 1/2 cup water for  15 minutes
1/3 cup hazlenuts
1/2 cup coconut flakes
1/3 cup almonds, preferably soaked and dried
1 cup dates
1/8 teaspoon almond extract

Filling
5 peaches, chopped into small pieces
1 peach cut into thin slices
3 peached, pureed
1/4 cup lime juice or lemon juice
pinch of cayenne(optional if you like it hot)
1 inch piece ginger
2 tablespoons Artisana coconut butter

Directions

• Combine crust ingredients in food process and process until it holds together as a dough.  Add extra coconut or other grated nut if mixture is too sticky.
• Blend all filling ingredients in blender .
• Press Crust into pie pan (10 inch)
• sprinkle shredded coconut over crust
• Combine peaches and pureed peach mixture to make filling.
• Pour filling mixture into shell.
• Decorate the top with sliced peaches
• Sprinkle top with shredded coconut.

Eat and enjoy.

Tags: Adrenal Fatigue, chronic fatigue, fatigue symptoms, gluten free, Gluten Free Diet, living foods, livingfoods, raw foods, raw foods recipes, vegan foods, whole foods
Posted in Adrenal Fatigue, Articles, Gluten Free recipes, Raw and Living Foods Recipes | No Comments »

Fatigue Busting Raw Food Recipe Treat from 3 Myths about Fatigue Workshop

Written by Ritamarie Loscalzo on May 30, 2009 – 12:57 pm -

I made this yummy raw vegan gluten-free living foods treat  as a sample treat food for my 3 Myths about fatigue Class.  I suggested it as a replacement for candy, coffee and soda to combat mid afternoon energy slump.  They loved it. This recipe combines the goodness of raw foods and dark greens with the decadence of dessert.  Yum.

Quick and Easy Green Energy  Marzipan

Ingredients

• 1 cup macadamia nuts (or almonds, cashews, pecans or brazil nuts)
• 1 cup pitted dates
• 1 ½  cups shredded dried coconut
• ¼ – ½ teaspoon almond extract (pure, organic )
• 1 teaspoon to 1 tablespoon chlorella powder (to taste)
• 1-2 drops pure mint essential oil

Directions

• Put ½ of the coconut and everything else in the food processor and blend until smooth.
• Stir in the remaining ½ of the coconut.
• Spread out 1/4 inch thick on a wax paper lined baking dish or form into 1 inch balls.
• Freeze until firm
• Score and cut into snack sized pieces.
• Store in zip locked bags or airtight container in freezer for a quick pick me up.

Please comment and let me know what you think!

Love, Health and Joy,

Dr. Ritamarie

www.drritamarie.com

Tags: Adrenal Fatigue, chronic fatigue, fatigue symptoms, Gluten Free Diet, living foods, livingfoods, raw foods, raw foods diet, raw foods recipes, vegan foods, whole foods
Posted in Adrenal Fatigue, Articles, Raw and Living Foods Recipes, fatigue treatment, living foods, raw foods | 1 Comment »

Energizing Raw Vegan Chocolate Pudding Recipe

Written by Ritamarie Loscalzo on May 29, 2009 – 3:53 pm -

I made up this recipe this evening and had to share.  My 10 year old son Kevin loved it.

Choco Coco Pudding Bliss

• 1 young thai coconut
• 1/4 cup raw cacao powder
• 4-5 dates, pitted
• 2 vanilla beans or 1/2 – 1 teaspoon vanilla powder or extract
• 1 tespoon spirulina (optional)
• cacao nibs and shredded coconut for decoration

Put the coconut flesh, cacao powder, vanilla and dates in blender.  Add 1/2 cup coconut water. Blend until smooth and creamy.

Stir in the spirulina if desired.

Top with a few cacao nibs and shredded coconut.

Oooh and Ahh with pleasure.

Please comment below and let me know what you think.  Kevin’s only comment when he tasted it was “WOW”.

Love, Health and Joy,

Dr. Ritamarie

www.drritamarie.com

Tags: living foods, livingfoods, raw and living foods holiday recipes, raw foods, raw foods diet, raw foods recipes, vegan foods, whole foods
Posted in Kids Health, Raw and Living Foods Recipes, living foods, raw foods | No Comments »

Creating Vibrant Health and Energy: Overcoming Chronic Fatigue and Adrenal Exhaustion with The Help of a Mentor

Written by Ritamarie Loscalzo on May 29, 2009 – 3:03 pm -

You have a right to be healthy. Unfortunately, it seems that on every corner there is something to detour you away from that goal. The constant barrage of advertisements for nutrient depleted empty calorie foods, electromagnetic pollution, toxins in the environment, fear based news reporting, chronic stress. When will it all end.

These things are ever present and are not likely to change soon. What can and will change is your ability to make good choices in spite of it all. This can change as soon as you decide that you desire it to change and you get the support you need to make it happen.

No successful person achieves their success alone.  Every competent athlete has a coach.  Every prosperous business owner has mentors to advise and guide them.  Just like me, you need coaches and mentors to empower you in each of the areas of your life in which  you’d like to achieve success.

When you attempt to do it alone, you get bogged down by questioning the correct path, testing and retesting and ultimately settling for less that your full potential and and less than you deserve.

When I first embarked on my health journey, I felt very much alone.  I had my books and tapes and a few professionals I could consult from time to time, but most of the time, I was on my own.  I researched and read, tried new things and ultimately found a path that works well for me.   It wasn’t easy. And it took a lot of time and money.

Now, I dedicate my life to helping others like you to unlock their inner healers and achieve vibrant health and energy with joy and loving guidance.  I want for you what I wish I had back in the early years…a partner on the journey.

I am very fortunate in the life I lead today.  My energy seems boundless, my health is radiant, and I’m stronger than I was when I was in my twenties.  I am dedicated to sharing that with you.

How much is your lack of energy  costing you in regards to your relationships, your career and your enjoyment?  It’s hard to put a price on it.  Satisfying relationships, a fulfilling career and joy are indeed priceless.

I’ll soon be announcing a groundbreaking program to powerfully propel you towards your seemingly elusive health and energy goals, with personal assistance form me. It will be affordable, empowering and effective because of the structure and accountability.

Stay tuned. In the meantime, take a look at the events we have coming up in the next couple of weeks.

We also have a number of products that we’ll be launching and some other people products that we endorse. These will be announced soon.

Events

For full calendar of events visit http://www.drritamarie.com/ClassesandWorkshops.php

May 29: 3 Myths about Fatigue that Every Woman Should Know is an interactive workshop to empower you as a powerful woman to experience life to your full potential. You may be experiencing full blown fatigue, adrenal exhaustion, fibromyalgia or CFS or maybe you’re just more tired than you’d like to be. The truth is you have a right to live your life to its fullest, and that means experiencing vibrant energy and joy. If you’re not, join me for this life changing workshop on Friday, May 29 from 7-9PM at Casa de Luz in Austin, Texas. Not near Austin? Sign up for the teleseminar version of 3 Myths about Fatigue on Monday June 1 at 7:30 PM Central time. Go to http://www.TheWomensFatigueExpert.com for details and registration.

May 30: Raw and Living Food Meetup and Pool Party Austin, Texas.

June 1: 3 Myths about Fatigue that Every Woman Should Know Teleseminar

June 2: Raw and Living Foods Country Barbecue Class and Full Course Meal 7:00 – 9:00 PM Austin Texas Live and all over the world on Webcast

In this 2 hour talk, Jackie and Gideon Graff will demonstrate how to prepare a Country Barbeque Meal using all fresh, whole living foods. County Line Watch out…you’re going to have some competition! You’ll be served a complete 6 course meal.

The menu will include: BBQ Nibs, BBQ Sauce, Brunswick Stew, Spicy Marinated Collard Greens, Deviled Tomatoes, Apple Pie and Nut and Dates Pie Crust.

This class is an amazing offer at only $39. Where else can you get a full 6 course living foods meal AND 2 hours of instruction.

Webcast version is only $25.

To Register CLICK HERE

June 7 – June 14 : Dr. Ritamarie’s Amazing, Life Changing Green Cleanse

In just 7 Days you can jumpstart your dragging body and start feeling more vibrant and energetic than you even realized was possible. Just in time for summer, get your body in shape and your energy fired up to enjoy vacations and outdoor fun.

June 14 Get Your Green On Class – Live in Austin, Texas and All Over the World on the webcast
12:30 – 6:30 PM

Green vegetables have many life giving properties. They strengthen the blood and immune systems, prevent cancer and fight depression naturally by supplying a plethora of nutrients needed to make neurotransmitters. The good news is that greens, when eaten in sufficient quantity on a daily basis, can give you all these and more.

I want you to have more energy, glowing skin, a strong lean body and vibrant health.

So come Get Your Green On!

Love, Health and Joy,

Dr. Ritamarie

www.drritamarie.com

Tags: Adrenal Fatigue, cleansing programs, detoxification programs, fatigue, fatigue symptoms, Gluten Free Diet, green smoothie, living foods, livingfoods, raw foods, raw foods recipes, vegan foods, whole foods
Posted in Adrenal Fatigue, Articles, Gluten Free Diet, Healthy Smoothies, Raw and Living Foods Recipes, cleansing programs, exhaustion, fatigue treatment, green smoothies, living foods, raw foods | 1 Comment »