Explanations and Exclamations for “Belly Fat, Brain Fog, and Burnout!”
If you’ve been following our newsletter or if you subscribe to the blog, then you’ll know we’ve been focusing on helping people fight fat, fog, and fatigue. Dr. Ritamarie’s brand new 5-part FREE Video Series Bye-Bye Belly Fat, Brain Fog, and Burnout was juuuust released on Friday and it’s already receiving an overwhelming response of comments and subscribers.
To see why the buzz has been so exciting, Click HERE!
How to Fix Your Fat, Fog, and Fatigue:
While many people want to change their lifestyle, so many have struggled to find long-term success because the programs they attempt to follow fail to address the underlying conditions that created the weight gain, cloudy thinking, and energy drain in the first place. This series puts a spotlight on the biochemical individual reactions that may be occurring in your body.
Every other day or so, until the final Webinar on September 7th, 2011, a new video in the series will be released including:
- Video #1: 3 NOT-So-Sexy Hormone Imbalances
- Video #2: The Dangers that Lurk Around Your Midline: Balance Your Blood Sugar Naturally
- Video #3: Breaking Through the Fog
- Video #4: Quenching the Fire of Burnout
- Video #5: B4 it’s Too Late!
- Webinar: Mend Your Metabolism and Maximize Your Vitality!
- Including bonuses such as Breakthroughs that Balance and Foods that Flatten Your Belly, Focus your Mind, and Fight Fatigue!
Even though ONLY TWO videos have been released so far, it’s exciting to see the comments and stories that are already being shared:
Comments on Video #1: 3 NOT-So-Sexy Hormone Imbalances:
- I am so thrilled to be hearing what you are sharing about hormones, cortisol, adrenal glands, thyroid, growth hormone and brain fog/belly fat!!! The DC I am seeing recently told me the same thing you reviewed in this video and right now I’m taking natural ways to clear my liver and getting rid of cortisol thru exercise. Your explanation of eating… is something he did not mention, he didn’t go into the growth hormone aspect of it all yet, so I am thankful to have a heads-up on this so I can put this into practice also! What a blessing to learn this, and you put everything into such easy-to-understand terminology…good thing since brain fog can make things a little bit harder to absorb at times LOL! Thank you so much!!! - Stacy
- Dr Ritamarie:
Thank you for all the information. You explain things in a way that is so very easy to understand. I always learn something new when I listen to your classes. As someone who just stopped taking cortisone, what I learn in your Webinars is priceless in helping me regain fantastic health. I am looking forward to the rest of the series.
Muchas gracias, - Beatriz
You can read these and see all the comments when you sign up here and open the link to Video #1!
Video #2 was just released a few hours ago and already we’re receiving feedback.
Comments on The Dangers that Lurk Around Your Midline:
- I was very glad to receive this notice from you for these online courses. My doctor is the standard “eat less, excercise more” type, but with little guidance. I have hypothyroidism, sleep apnea, osteo-arthritis (one hip replacement), Factor V Leiden (genetic blood clotting disorder, overweight… I identify with all the symptoms; I am supposed to have the other hip replaced, but, the doctors want me to lose weight, of course to eliminate a risk factor, understandably. I haven’t felt like myself in many years… I am now 63. I have looked into “raw foods”, but don’t seem to fully get onto it… hunger wins out. BUT, I am open….. still… bring it on. – Sheryl
You can share YOUR comments when you sign up here. You’ll have instant access to both Video #1 and Video #2!
We all know some people are more ready than others for natural lifestyle changes. While excess belly fat, brain fog, and burnout may seem like superficial conditions, they can be symptoms of more serious illness. Dr. Ritamarie recently lost some close family members to conditions that could have been addressed through a better understanding of how the body works and the underlying causes of disease. This 5-part video series is her free gift of education to the world to prevent others from suffering.
We hope you’ll share it with those you know. Let’s help spread education instead of midlines!
Click HERE to watch the free 5-part series, Bye-Bye Belly Fat, Brain Fog, and Burnout!
Tags: belly fat, biochemical individuality, blood sugar, brain fog, burnout, Dr. Ritamarie, Dr. Ritamarie Loscalzo, fatigue, hormones, imbalance, insulin, natural health, nutrition, solutions, strategies, testimonials, video, weight loss
Posted in Adrenal Fatigue, Brain Fog, Health Coach, Hormone Imbalance, Immune System Support, Reduce Belly Fat, Vibrant Health
Hormone Imbalance Video and Self Assessment
Hormone imbalance is one of the most common causes of feeling “less than good”.
Proper functioning of your hormones depends on the delicate orchestration of a number of key lifestyle factors. When your hormones are in balance, you feel great—energetic, clear headed, strong and joyful. But, when your hormones get out of balance, the opposite is true, You just don’t feel quite right.
You may be suffering from adrenal fatigue, thyroid imbalance, autoimmune disease, digestive problems and a host of other symptoms. Plus you’re at higher risk for hormone related cancers — breast, prostate, ovarian and uterine.
Use the assessment below to determine how well balanced YOUR hormones are:
Mark each one you experience.
1. Fatigue/lack of energy?
2. Distractibility or lack of focus?
3. Memory loss?
4. Anger or irritability?
5. Anxiety?
6. Depression?
7. Mood swings?
8. Headaches?
9. Muscle Aches?
10. Joint pain?
11. PMS?
12. Painful periods?
13. Breast tenderness or swelling?
14. Accumulation of weight around your midline?
15. Weight loss resistance?
16. Acne or oily skin?
17. Dry or thinning hair?
18. Dry or itchy skin?
19. Increased facial hair?
20. Urinary incontinence?
21. Decrease in sex drive?
22. Vaginal dryness, itching or pain?
23. Painful intercourse?
24. Difficult achieving orgasm?
25. Hot flashes/or night sweats?
26. Insomnia or night time awakenings?
27. Osteopenia or osteoporosis?
28. Elevated cholesterol?
29. Constipation?
30. Bloating, gas or indigestion?
Score one point for each positive answer. Score an additional point for each symptom that’s moderate to severe in intensity or you experience it frequently.
**If your score is 20 or higher, you most likely have a hormone imbalance that needs to be addressed ASAP.
**If you scored between 10 and 20, you are likely suffering from a hormone imbalance that’s interfering with your
quality of life.
**If you scored between 5 and 10, your hormone imbalance is mild and should be addressed to prevent it from getting worse.
**If you scored less than 5, congratulations. Your hormones are mostly in balance and you are in a good position to take measures to protect and nourish your hormones to prevent future imbalances.
There’s a series of 5 videos we recorded to show you how to get your hormones in balance. The videos are free at http://www.vibranthormones.com
I teamed up with internationally acclaimed hormone expert Dr. Lindsey Berkson, author of “Safe Hormones, Smart Women”, “Hormone Deception”,”Natural Answers to Women’s Health Questions”, “Healthy Digestion the Natural Way” and 8 other books to create these videos that share the best kept secrets about nourishing and protecting your hormones.
This Natural Hormone Balance Video Series covers the following topics and more:
- How your hormones are like email messages – and the factors that affect their delivery
- Why testosterone is important for keeping women’s hormones safe
- Important vitamins that balance your mood, energy and libido
- The intimate connection between food and hormones, and why living and raw foods can help keep your hormones balanced
- How sleep protects you from cancer
- Why synthetic vitamins may be hurting you
In the very very first video, we share why testosterone is so important for women as well as men and how it keeps a certain body part safe.
http://www.vibranthormones.com
This information is not to be missed if you’d like to be healthy, happy, sexy and vibrant at any age!
Love, Health and Joy to you
Dr. Ritamarie
http://www.vibranthormones.com
Tags: Adrenal Fatigue, bioidentical hormone replacement, dr lindsey berkson, Dr. Ritamarie Loscalzo, DrRitamarie, estrogen, fatigue, Hormone Imbalance, lindsey berkson, Living Foods, natural hormones, Raw Foods, ritamarie lsocalzo, video, womens health
Posted in Adrenal Fatigue, Cancer Nutrition, Hormone Imbalance, Raw and Living Foods, Vibrant Health
A Quick And Easy Raw Food Living Green Meal- A Great Boost for Adrenal Fatigue
I’m often asked, “How do I eat more greens? ” and told ” Raw foods recipes are so time consuming to prepare.” Take a look at my latest video and see just how easy it is to get a nutrient dense green raw living food recipe made in under 3 minutes…and with no cleanup!
What’s your favorite healthy fast food? comment below.
Love, Health and Joy,
Dr. Ritamarie
Tags: Adrenal Fatigue, chronic fatigue, Dr. Ritamarie, Dr. Ritamarie Loscalzo, DrRitamarie, fatigue, fatigue symptoms, Gluten Free Diet, Living Foods, livingfoods, raw food recipes, Raw Foods, Raw Foods classes, raw foods diet, raw foods recipes, Vibrant Health, video, whole foods
Posted in Adrenal Fatigue, Gluten Free Diet, Raw and Living Foods
Indulge Without the Bulge
With the holidays just around the corner, seems like those tough choices will be in front of you too. Do you indulge and enjoy the pleasures of holiday eating, and pay the price with the expanding waistline, energy drop and “unwell” feelings, or do you deprive yourself of the pleasure, and enjoy the long term health benefits? Well, what if you indulge and enjoy the pleasures of holiday eating AND long term health benefits?
Watch the video and find out how you can learn to do both!
Tags: holiday diet, holiday survival, raw and living foods holiday recipes, video
Posted in Holiday Recipes
